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Health

A study published by the Center for Research and Advanced Studies at the University of California, Berkeley in the United States of America, has found that the substance can also help reduce blood glucose levels. Mexico discovered that tequila could help with weight loss and control of sugar levels.

A study published by the Center for Research and Advanced Studies at the University of California, Berkeley in the United States of America, has found that the substance can also help reduce blood glucose levels. Mexico discovered that tequila could help with weight loss and control of sugar levels.

Dangers of agave and alcoholic beverages Up to now, research has been done exclusively on rats. According to the nutritionist Fernanda Machado Soares, patients with diabetes should not consume the agave, due to the high fructose content, which means that, in this way, more studies are necessary to verify the efficiency of the research in human beings.

(Health)

Physical signs of stress and tips to balance your body

Physical signs of stress and tips to balance your body

You wake up in a bad mood. Annoys himself when he can not find the pants he wants to wear, he loses his temper with the machine that takes time to serve the coffee and collapses with every call he makes and can not return. The muscles become tense and sometimes even the skin changes (due to contractions made on the face all day long).

(Health)

Food

Diet points twice as big as conventional

Diet points twice as big as conventional

The study compared two strategies aimed at weight loss in 772 obese people in England. At the end of one year, the weight loss of the group that scored the points - of 5.06 kg - was about twice as high as that observed among the group that had ambulatory follow - up of 2.25 kg. In addition, people who used the stitch program were more likely to lose more than 5% of their initial weight compared to those managed in the primary care setting.

(Food)

Five truths you need to know about food zero

Five truths you need to know about food zero

The constant concern of the population with healthier eating habits, which has already been reflected in the supermarket shelves. The wave of food "zero" has invaded the shopping cart. Soft drinks, juices, biscuits, pizza dough, bread form, chocolate, frozen products and even pudding already bring in the packaging the seal that promises a healthier food without having the original flavor compromised.

(Food)

Beauty

Learn more about a method to end localized fat

Learn more about a method to end localized fat

In the office, one of the most recurring female complaints is localized fat. Many do not achieve truly effective results with non-invasive aesthetic exercises, diets or treatments, since fat cells deposited in certain regions are, in fact, very difficult to remove. Therefore, often the only solution to resolve this problem is to resort to plastic surgery.

(Beauty)

10 Measures to eliminate dandruff

10 Measures to eliminate dandruff

Dandruff, also called seborrheic dermatitis or seborrhea, can to be related to several factors - from wrong habits that harm the scalp to the presence of fungi and even some health problems. For each case it is possible to treat one way, which is related to the severity of the symptom. But it is important to know that if after all the wrong routine is done the dandruff does not subside, it is time to seek medical help.

(Beauty)

Fitness

Physical exercises in childhood balance levels of triglycerides and cholesterol

Physical exercises in childhood balance levels of triglycerides and cholesterol

According to a new study conducted by the Unesp and published in the Fapesp Virtual Library, exercise only in adulthood does not prevent dyslipidemia, a disease that causes changes in triglycerides and cholesterol. levels of triglycerides, as well as LDL ("bad cholesterol") and HDL (the "good cholesterol") - and affects about 16% of the Brazilian population.

(Fitness)

Body balance blend Tai-Chi, Pilates, Yoga and music

Body balance blend Tai-Chi, Pilates, Yoga and music

Imagine a gym class with stretching and posture exercises? Now mix martial arts, pilates and yoga techniques, all in 60 minutes. This is the body balance, a method that allows high caloric expenditure and body balance. Created in New Zealand, the body-balancing class takes place in an hour of class, which is governed by 10 to 11 songs, which have a specific function, according to the body's needs to become accustomed to physical exercises.

(Fitness)