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Health

Hormonal checkups that every man should do

Hormonal checkups that every man should do

For women, it's much easier. Menstruation, PMS symptoms, or even the onset of menopause are factors that reinforce the importance of keeping hormonal checkups up to date. Whether they want to get pregnant or use a contraceptive, blood tests are present in the routine of their consultations. But for them?

(Health)

Eight physical symptoms of depression beyond sadness

Eight physical symptoms of depression beyond sadness

Depression is characterized as a disease in which chemical imbalances occur in the so-called neurotransmitters. These substances are responsible for carrying the information through the network of neurons in our brain - including the sensations of pleasure, serenity, disposition, and well-being. "Depression will affect neurotransmitters such as serotonin, dopamine, noradrenaline, and melatonin, which interfere precisely with these feelings," says psychiatrist Luis Gustavo Brasil of Clínica Maia.

(Health)

Food

Recognize your personality and make good food choices

Recognize your personality and make good food choices

Finding out what your food profile is is a shorter way to change your eating habits. The construction of the personal profile uses social, cultural and biological characteristics inherent in every human being. It is observed that the population can present several behavioral profiles: the so-called self-care, the hedonist and also the mixture of both, depending on the situation.

(Food)

Peanut butter is allied to athletes and heart

Peanut butter is allied to athletes and heart

Peanut butter or pasta satisfies hunger, is tasty, nutritious and good for health. Many confuse and find that high-fat peanuts are part of the oilseed group, such as nuts, nuts, and almonds. In fact, peanuts are a legume, closer to beans. Half the composition of peanut butter is fat, and the other half is composed of protein (25%), carbohydrate (20%) and fiber (5%).

(Food)

Beauty

See how to be fashionable in old clothes

See how to be fashionable in old clothes

The romanticism of the 1950s gave way to a phase of more rebelliousness which has gone from politics to music. It was the beginning of feminism, Bossa Nova, the Beatles and festivals. In this period, the English model Twiggy would be the icon of beauty that instituted the thinness and miniskirt. Tailleurs with three-quarter sleeves, tubinhas and skirts also made the fashion of the 1960s.

(Beauty)

Porcelain veneers: what they are, how they are step by step to put them and how long they last

Porcelain veneers: what they are, how they are step by step to put them and how long they last

Porcelain facets are placed only on the front teeth. But in some situations, the premolars may contrast with the facets placed. In these cases, we extend to the premolars. The same should be observed with the lower teeth. If the upper ones are to be clear and the lower ones are dark, it would be ideal to perform the procedure also on the lower teeth, so that when the upper ones are close to the lower ones, there is no difference in color.

(Beauty)

Fitness

Well-conditioned body enhances the efficiency of martial arts

Well-conditioned body enhances the efficiency of martial arts

All martial artists agree that a well-conditioned body is needed to increase the efficiency of their techniques Without this, the kicks will be weak, the keys and twists will not work and the throws and punches will also fail. Already a "martial body" has clear reflexes, obeys quickly to the neural impulses emitted by the brain, better captures external stimuli, instinctively anticipates dangerous situations and makes vital decisions in milliseconds.

(Fitness)

Online race counseling builds custom training according to each user's profile and purpose

Online race counseling builds custom training according to each user's profile and purpose

Have you ever thought of access your custom racing workout on your cell phone screen and receive feedback from real coaches and get your questions answered with them? And if this practicality has a very affordable cost? Know that you can already have an advisory with all these advantages: soürun is the first online advice of race of Brazil that offers personalized trainings and access to real trainers through a application.

(Fitness)