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Health

Internet is a great ally when it comes to losing weight

Internet is a great ally when it comes to losing weight

Study of the Institute of Clinical Medicine at the University of Tsukuba in Ibaraki, Japan, says that the internet can be an effective tool in weight loss, since it involves low cost and , according to a study of 23 studies previously published in the International Journal of Obesity, patients who opted for internet weight loss programs lost an average of 3.

(Health)

WHO: Zika is a result of failing to control Aedes in the 1970s

WHO: Zika is a result of failing to control Aedes in the 1970s

The Director-General of the World Health Organization, Margaret Chan, said on Monday (23) that the Zika virus epidemic in Latin America is a result of public policies throughout the region that have given up control of the mosquito Aedes aegypti . The declaration was given at the 69th session of the World Health Assembly, held in Geneva, Switzerland, on Monday (23).

(Health)

Food

How to prepare rice can reduce your calories by more than 50%

How to prepare rice can reduce your calories by more than 50%

How it works Starch, which is a component of rice, can be digestible or non-digestible, the difference lies in how the body turns food into energy. The digestible type is quickly transformed into glucose and in large amounts can turn into excess body fat. While the non-digestible is more resistant, that is, it is not metabolized in the small intestine, where carbohydrates usually become glucose or other simple sugars that are absorbed into the bloodstream.

(Food)

4 Types of seeds that make all the difference in meals

4 Types of seeds that make all the difference in meals

Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.

(Food)

Beauty

Physical therapy for hair: techniques can treat fall

Physical therapy for hair: techniques can treat fall

Did you know that dermatofunctional physical therapy can contribute to scalp health? This has been possible both in the prevention and in the treatment of scalp and hair follicle affections (hair growth structure), rehabilitating them from cicatricial and non-cicatricial alopecias, folliculitis, seborrheic dermatitis, among others.

(Beauty)

Discover treatments to eliminate the spun wires

Discover treatments to eliminate the spun wires

Escaping rain, wind, sun, dust and other natural phenomena to not ruin the hair is something that many women do , but could avoid. It is possible to cope with extreme climates without getting wires or spikes. Today, there are already treatments that end up with frizz and excessive volume. According to the barber Bruno Barros, gray hair, mixed and young, of adolescents from 11 to 16 years old, are usually the most affected by the wires skewers "Many whites have a different texture, totally beaded, so this kind of yarn then needs a lot of care to look good," he recommends.

(Beauty)

Fitness

Air-conditioned environments and prolonged heating help those who work in the winter

Air-conditioned environments and prolonged heating help those who work in the winter

We are in a season of the year, very different characteristics, depending on the region of the country you live in. To the north and northeast, winter means rain with mild temperatures, while in the south, southeast and mid-west days are shorter, longer nights, cold and low humidity, which also increases pollution in large cities.

(Fitness)

Functional training is more efficient than bodybuilding

Functional training is more efficient than bodybuilding

Functional training is considered the future of physical exercise. In some countries it has already replaced the combination "bodybuilding and aerobic activity". In Brazil, it is being introduced gradually in the academies, but, where it arrives, it makes success. "The training is more fun, more playful and less boring than the conventional, and the results appear much faster," said the coach of Core 360º, one of the functional techniques Rodrigo Assi .

(Fitness)