10 'Before and after' Instagram
The process of weight loss can be tiring at times, but whenever demotivation strikes, it is important to seek inspiration. With that in mind, we've put together some of Instagram's most amazing 'before and after' stories, with stories of people who have achieved their goals and today help show that you can too!
Lorena Assis - Photo: Instagram
Lorena Assis published in her Instagram every phase of the process that made her eliminate 40kg. It took little more than a year, with a lot of focus, regimented eating and physical activities.
Saulo Costa - Photo: Instagram
Taking firm hold of bodybuilding and, of course, without running away from the body. Saulo Anderson managed to conquer the body he always wanted in just 7 months. Giulianna Pansera - Photo: Instagram
During pregnancy, when she gained 13 kg, Giulianna Pansera decided to change her habits and her routine. Even controlling the diet, she gained more than 13 kg in pregnancy and was able to reverse this situation by improving her eating habits, self-control, discipline and self-esteem. "My main intention here on Instagram is to show that if I was able to change, even working, taking care of my baby (who only went to school at age 3 and never had a baby sitter) and all the other things in life that we all have, you can do it too, "she says in her profile.
Suélen Canin - Photo: Instagram
Suelen Canin, or simply Loris, as it is known, weighing 102kg and suffered with the accordion effect throughout life. That's when she moved out of town and enrolled in jiu-jitsu classes. Then came the boxing, the bodybuilding and, consequently, a balanced diet that made her conquer the body of dreams.
Juliana Crisóstomo - Photo: Instagram
After seeing herself in a photo taken by her husband, Juliana Chrysostom really realized how dissatisfied she was with her body. So, at 83 kg, she enrolled in the gym and started her weight loss process. She has already lost 20 kg and on Instagram she shows a little of her routine that led to this result.
Tiago Estevão - Photo: Instagram
Tiago Estevão was a smoker and lived without him. control of your food. So he hit 111 kg. That was when he found that he was in serious danger of having a heart attack and that all the demotivation he was experiencing could lead to depression. This was the trigger for him to start working out and feeding himself well, with the help of a nutritionist.
Pollyana Albuquerque - Photo: Instagram
There are seven months of difference between the before and after of Pollyana Albuquerque. She was bodybuilder, but she did not take care of food and, over time, the clothes became tight, the body fatigue became more and more noticeable. It was then that she sought the help of a nutritionist and eventually discovered that she had a high risk of developing cardiovascular disease and high cholesterol. That was the signal she needed to change her life. "Today I can say: I've never felt so good!" She says.
Amanda Gabriel - Photo: Instagram
Amanda Gabriel has decided to quit her sedentary lifestyle and bad habits to transform her life. With calmness and balance, she wiped out 20 kg in eight months, thanks to the focus she had and keeps on to continue to achieve good results in body and health.Maiara Cavalcante - Photo: Instagram
Two years ago, Maiara Cavalcante decided to change her life with food reeducation and physical activities. "Remembering what I have lived in these two years is as if everything surfaced, every renunciation made, every training, every photo making comparison ... And how good it is to remember and not regret anything, how good it is to remember and feel proud of yourself "she said.
Fabio - Photo: Instagram
The evolution of Fabio happened in about a year, that he was of the 114 kg to 78 kg, all without surgeries, remedies or mirabolantes solutions. He had the help of a nutritionist, who set up a menu that fit his routine, a medical student. And, of course, also had a lot of sweat and exercises! In Instagram that he shares with his girlfriend, both show many inspirations of low calorie and nutritious meals.
Walking trips such as going to the market, going to work or even to a bus stop are very valuable in the process of weight loss and physical fitness. The amount of passes that we give throughout the day count as physical activity. The ideal is to get close to 10,000 steps at the end of the day, but start slowly, with 5,000 steps you will already leave the sedentary.
That physical exercise is good for your health Everyone already knows. The question is why are people so reluctant to start or maintain a physical activity program? The excuses are of course the most varied, but in general, most of them revolve around lack of time. Although this is used as an excuse, we know that for many it is a reality more than true.