10 Brazilian pop songs to train according to your heart rate
The playlist you hear while working out, jogging or walking affects, and much, your performance. Therefore, it should be set up taking into consideration which exercise you will perform and the bpm (beat per minute) of each song.
This is because the songs are able to readjust the brain electrical activity, allowing the decrease of muscular fatigue. In summary, music can improve performance during physical activity.
Check the My Life list with 10 songs to train yourself according to your heart rate:
Iza - Pesadão (Part Marcelo Falcão) [75 bpm]
Supercombo - Magaiver [98 bpm]
Karol Conka - Tombei feat. 100 bpm] <100 bpm] <100 bpm
Vitor Kley - The Sun (VINNE, Double Z Remix) [124 bpm]
Ludmilla - I reached [130 bpm]
130 bpm < Anitta - Paradinha [180 bpm] [154 bpm] <154 bpm <154 bpm
Anitta - Paradinha [180 bpm] <154 bpm]
Nego Borel - Contatinho ft. 180 bpm]
BRAZA - Follow the Dance [180 bpm]
180 bp m
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Mardi Gras is a delight and can even help you to lose weight! This is because falling into foliage provides an energy expenditure ranging from 300 to 800 calories per hour. Some muscles are also worked, especially those of the legs, buttocks and abdomen. However, some care is needed before practicing the activities.