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10 Brazilian pop songs to train according to your heart rate

10 Brazilian pop songs to train according to your heart rate

The playlist you hear while working out, jogging or walking affects, and much, your performance. Therefore, it should be set up taking into consideration which exercise you will perform and the bpm (beat per minute) of each song.

This is because the songs are able to readjust the brain electrical activity, allowing the decrease of muscular fatigue. In summary, music can improve performance during physical activity.

Check the My Life list with 10 songs to train yourself according to your heart rate:

Iza - Pesadão (Part Marcelo Falcão) [75 bpm]

75 bpm

Supercombo - Magaiver [98 bpm]

98 bpm

Karol Conka - Tombei feat. 100 bpm] <100 bpm] <100 bpm

Vitor Kley - The Sun (VINNE, Double Z Remix) [124 bpm]

124 bpm

Ludmilla - I reached [130 bpm]

130 bpm < Anitta - Paradinha [180 bpm] [154 bpm] <154 bpm <154 bpm

Anitta - Paradinha [180 bpm] <154 bpm]

180 bpm

Nego Borel - Contatinho ft. 180 bpm]

180 BPM

BRAZA - Follow the Dance [180 bpm]

180 bp m


Cyclist: live in peace with cars and traffic

Cyclist: live in peace with cars and traffic

Those who ride bicycles on busy streets and avenues know that many motorists, motorcyclists, buses and other vehicles do not seem to see cyclists. On the other hand, many cyclists can not perceive the seriousness of cycling and disregard traffic regulations. Therefore, establishing healthy living rules is fundamental for car and bicycle to live in harmony.

(Fitness)

Eight tips to improve street racing performance

Eight tips to improve street racing performance

Street racing is currently the most popular athletics specialty. Because it is an extremely democratic physical exercise, adherence by people with different goals such as weight loss, well-being, health, lifestyle and performance is high. Therefore, check out 8 special tips for you to improve on the street race.

(Fitness)