10 Brazilian pop songs to train according to your heart rate
The playlist you hear while working out, jogging or walking affects, and much, your performance. Therefore, it should be set up taking into consideration which exercise you will perform and the bpm (beat per minute) of each song.
This is because the songs are able to readjust the brain electrical activity, allowing the decrease of muscular fatigue. In summary, music can improve performance during physical activity.
Check the My Life list with 10 songs to train yourself according to your heart rate:
Iza - Pesadão (Part Marcelo Falcão) [75 bpm]
Supercombo - Magaiver [98 bpm]
Karol Conka - Tombei feat. 100 bpm] <100 bpm] <100 bpm
Vitor Kley - The Sun (VINNE, Double Z Remix) [124 bpm]
Ludmilla - I reached [130 bpm]
130 bpm < Anitta - Paradinha [180 bpm] [154 bpm] <154 bpm <154 bpm
Anitta - Paradinha [180 bpm] <154 bpm]
Nego Borel - Contatinho ft. 180 bpm]
BRAZA - Follow the Dance [180 bpm]
180 bp m
For a long time it was believed that the famous sit-ups on the floor with repeated torso elevations were the only way to conquer the flat belly. However, other exercises, performed without focusing exclusively on the abdominal region, but also with other parts of the body, have been equally effective in strengthening these muscles, with the advantage of strengthening other muscles, such as the arms and legs.
Obesity is a chronic condition characterized by excess fat accumulated in the body. Obesity is diagnosed by a population parameter measure called Body Mass Index (BMI). The Body Mass Index is a formula used to measure obesity adopted by the World Health Organization (WHO). For example, if your weight is 80 kg and your height is 1.