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10 Brazilian pop songs to train according to your heart rate

10 Brazilian pop songs to train according to your heart rate

The playlist you hear while working out, jogging or walking affects, and much, your performance. Therefore, it should be set up taking into consideration which exercise you will perform and the bpm (beat per minute) of each song.

This is because the songs are able to readjust the brain electrical activity, allowing the decrease of muscular fatigue. In summary, music can improve performance during physical activity.

Check the My Life list with 10 songs to train yourself according to your heart rate:

Iza - Pesadão (Part Marcelo Falcão) [75 bpm]

75 bpm

Supercombo - Magaiver [98 bpm]

98 bpm

Karol Conka - Tombei feat. 100 bpm] <100 bpm] <100 bpm

Vitor Kley - The Sun (VINNE, Double Z Remix) [124 bpm]

124 bpm

Ludmilla - I reached [130 bpm]

130 bpm < Anitta - Paradinha [180 bpm] [154 bpm] <154 bpm <154 bpm

Anitta - Paradinha [180 bpm] <154 bpm]

180 bpm

Nego Borel - Contatinho ft. 180 bpm]

180 BPM

BRAZA - Follow the Dance [180 bpm]

180 bp m


What low-impact exercises to do and when they are indicated

What low-impact exercises to do and when they are indicated

Low-impact exercises are performed with less impact under the joints, ligaments and bony structures of our body. But that does not mean that the results are less. We prescribe low-impact exercises for people with some joint wear and tear, spinal problems, such as disc protrusions or disc hernias, individuals who are returning or initiating a workout.

(Fitness)

Carnival jumping can burn up to 800 calories per hour

Carnival jumping can burn up to 800 calories per hour

Mardi Gras is a delight and can even help you to lose weight! This is because falling into foliage provides an energy expenditure ranging from 300 to 800 calories per hour. Some muscles are also worked, especially those of the legs, buttocks and abdomen. However, some care is needed before practicing the activities.

(Fitness)