10 Brazilian pop songs to train according to your heart rate
The playlist you hear while working out, jogging or walking affects, and much, your performance. Therefore, it should be set up taking into consideration which exercise you will perform and the bpm (beat per minute) of each song.
This is because the songs are able to readjust the brain electrical activity, allowing the decrease of muscular fatigue. In summary, music can improve performance during physical activity.
Check the My Life list with 10 songs to train yourself according to your heart rate:
Iza - Pesadão (Part Marcelo Falcão) [75 bpm]
Supercombo - Magaiver [98 bpm]
Karol Conka - Tombei feat. 100 bpm] <100 bpm] <100 bpm
Vitor Kley - The Sun (VINNE, Double Z Remix) [124 bpm]
Ludmilla - I reached [130 bpm]
130 bpm < Anitta - Paradinha [180 bpm] [154 bpm] <154 bpm <154 bpm
Anitta - Paradinha [180 bpm] <154 bpm]
Nego Borel - Contatinho ft. 180 bpm]
BRAZA - Follow the Dance [180 bpm]
180 bp m
The pronounced footing, popularly known as "step in", with support of the medial border of the foot, is a rotational and postural alteration of the lower limb, which It has a small arch on the sole of the foot, with support in the central region of the foot, in contact with the ground. The supinated foot, popularly known as "step out" with lateral foot support, is a rotational and postural alteration of the lower limb, which presents a well-marked arch of the foot, characterized by the support of the lateral region (the outside) of the foot in contact with the ground.
Due to the fact that I was already obese in my adolescence, I always emphasized that just controlling our body weight is not free from fat accumulation-related diseases, so we should do that too. Body fat is serious business. Fat is one of the tissues that make up the human body, and although the national reality shows that more than 40% of the Brazilian population has problems with the balance, it is necessary to pay attention to the fact that fat is necessary to the human body, but it must be maintained at healthy levels.