10 Foods to avoid muscle cramp
Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.
Foods That Prevent Cramps
To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:
Sunflower seeds roasted
There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!
End of the year is a time filled with gastronomic temptations and escaping unscathed from so many trials is almost an impossible mission. However, this good time deserves to be well celebrated, allowing itself to commit some exaggeration. The important thing is to turn all this into motivation for 2017, with a focus on physical activity and nutrition.
Anyone who diets or cares about food knows that the cereal bar turned almost synonymous with snack. But even she needs to be careful when it comes to consumption. Contrary to what many people believe, some cereal bars are not as healthy as that. This is because they have excess dye, preservative and corn syrup.