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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


Include Canned Foods in the Diet Without Putting Health at Risk

Include Canned Foods in the Diet Without Putting Health at Risk

Canned food is practical and affordable. In the gondolas of the supermarkets there are a multitude of them: of fruits and vegetables to complete meals, everything ready to be consumed. The ease is tempting. But can you trust the quality of these products and incorporate them without fear on a diet? Threats to health exist, yes.

(Food)

The study investigated several types of sugar and found that glucose and sucrose are the most harmful because they slow brain activity

The study investigated several types of sugar and found that glucose and sucrose are the most harmful because they slow brain activity

Revealed that some types of sugar also affect During a period of four months, the study included 49 volunteers who, after a 10-hour fast, consumed four types of sugars: sucrose, glucose, fructose (found in fruits), and sucralose ( sweetener). After ingestion, all subjects were submitted to a question-and-answer test, mathematics, and another to measure the Stroop effect, which evaluates the reaction time and the information processing speed.

(Food)