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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


Lemon grass: health benefits

Lemon grass: health benefits

The lemon balm, Melissa officinalis, is a medicinal plant of the mint and boldo family. The lemon balm has beneficial action in cases of gas, stomach problems and has a calming effect that improves cases of insomnia, anxiety, depression and helps in reducing stress. This herb is rich in polyphenols, terpenes, tannins, flavonoids, rosmarinic acid and caffeic acid, and is notable for its antioxidant action.

(Food)

Changes in breakfast help fight childhood obesity

Changes in breakfast help fight childhood obesity

When it comes to tackling childhood obesity, the first step is not guilty the children for their excess weight. Parents, who should be the custodians of their children's health, often forget that their poor eating habits have consequences for their children. In this article, I want to show how parents should protect their children from products that can kill young people's health, starting with the first meal of the day.

(Food)