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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


See how to identify if the meat you consume is spoiled

See how to identify if the meat you consume is spoiled

Color, smell, texture , temperature and date of manufacture are just some of the details that we must be aware to identify if the meat you are buying is spoiled. According to nutritionist Andréa Marim, the moment calls for attention. "The scenario is worrying and it is necessary to be on the alert because contaminated meat can cause serious gastrointestinal infections, such as salmonella, which in people with a more delicate immune system such as children, the elderly and pregnant can cause serious damage to health and even risk of death.

(Food)

Coffee in moderation can protect heart from heart failure

Coffee in moderation can protect heart from heart failure

Researchers at the Beth Israel Deaconess Medical Center have researched studies on coffee consumption and found that ingesting the beverage in moderation - about two cups a day - can prevent heart failure. The new findings were published in the journal Circulation Heart Failure . The team analyzed the results of five previously published studies, four of which were made in Sweden and the fifth was done in Finland, totaling more than 140,000 people involved.

(Food)