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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


How to prepare rice can reduce your calories by more than 50%

How to prepare rice can reduce your calories by more than 50%

How it works Starch, which is a component of rice, can be digestible or non-digestible, the difference lies in how the body turns food into energy. The digestible type is quickly transformed into glucose and in large amounts can turn into excess body fat. While the non-digestible is more resistant, that is, it is not metabolized in the small intestine, where carbohydrates usually become glucose or other simple sugars that are absorbed into the bloodstream.

(Food)

How Paolla Oliveira keeps the body: nutritionist reveals

How Paolla Oliveira keeps the body: nutritionist reveals

At age 35, actress Paolla Oliveira has exhibited a sculptural body in TV Globo's novel "A Força do Querer" in which she plays a police officer who dreams of being an MMA fighter. To achieve current physical fitness, she needed to change her exercise routine and her choices for meals. "As the character of the novel demands a greater physical preparation, the training is very intense, I introduced in the food plan of Paolla more proteins and roots, like such as fruits, vegetables and soups, as well as proteins and soups, antioxidant foods such as red fruits, cocoa, whole grape juice, which are essential in the food plan Following the advice of the expert, Paolla Oliveira had to reduce the intake of carbohydrates, leaving this type of food only for breakfast.

(Food)