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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


Potato, zucchini and zucchini

Potato, zucchini and zucchini

Ingredients: 1 medium peeled potatoes - 165g 1 medium carrot - 150g 1 medium zucchini - 155g 2 tablespoons olive oil Spanish 20g ½ cup of milk - 120ml 1 yolk - 15g 1 tablespoon of cornstarch - 7g 1 tablespoon grated Parmesan cheese - 7g 1 pinch ginger powder 1 teaspoon paprika-spicy - 1g 2 tablespoons flour - 24g 100 g ricotta Salt to taste How to make 1.

(Food)

Apple is ally of the diet and helps control cholesterol

Apple is ally of the diet and helps control cholesterol

The apple is a much consumed fruit worldwide. It is native to Asia, grown for thousands of years in Europe and Asia and brought to America by European settlers. The apple can be found practically all year round. But the best months are: February to May and August for the national apple, September to December for Fuji, February to May for the gala and November and December for imported.

(Food)