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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


Cooked, fried or roasted: every form of food preparation has pros and cons

Cooked, fried or roasted: every form of food preparation has pros and cons

Time to run away from restaurants fast food, a lot of people get in the way: what kind of preparation do you prefer? Are fried foods never a good alternative? To get these and other questions, we went after a nutritionist who specializes in tasty and successful diets. Next, MyVida nutritionist Karina Gallerani explains the pros and cons of the most common types of preparation.

(Food)

Study points to list of foods that gain weight or lose weight

Study points to list of foods that gain weight or lose weight

Research by Harvard Medical School in the United States found that weight loss goes far beyond diet and exercise. By thoroughly analyzing the eating habits of over 120,000 people ages 37-52, it was possible to identify foods that are more fattening and others that even help with weight loss, including habits that contribute to a healthier life.

(Food)