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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


South Zone receives the first edition of thematic Food Park

South Zone receives the first edition of thematic Food Park

São Paulo wins new gastronomic space from this Saturday, the 16th. FoodVille takes place at Espaço Cyrela Panamerica with lots of music, art, culture and 17 trucks carrying gastronomic experiences with various specialties from São Paulo, Minas Gerais and Rio de Janeiro. In the premiere edition, the Food Park theme will be the cinema and each truck will have a dish on the menu related to the theme.

(Food)

Taking yogurt helps in controlling hypertension

Taking yogurt helps in controlling hypertension

A new study presented at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions, conference in Washington, USA, has found out who has the most the custom of eating yogurt has lower systolic blood pressure and lower risk of developing hypertension. Systolic blood pressure is the measure that indicates the force with which blood presses the walls of the arteries when the heart is beating.

(Food)