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10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


6 Unforgettable recipes for chicken pot pie

6 Unforgettable recipes for chicken pot pie

Difficult to find someone who does not love a pot pie, an easy and delicious recipe. The ingredients in the filling may vary, but the chicken can not be missing! Check out the recipes that Seara has selected especially for you: Chicken Pie Chicken Pie - Photo: Reproduction / Today Has Frang This is the traditional recipe for chicken pot pie.

(Food)

Spices can reduce risk of heart disease

Spices can reduce risk of heart disease

Having a spicy diet such as cinnamon and safflower helps reduce blood triglyceride levels, lowering the risk of heart disease, according to research at the University of Washington. Pennsylvania, in the United States. The survey was performed on 12 men aged 30 to 65 who were overweight. They were divided into two groups and received meals consisting of chicken, Italian herbal loaf and cinnamon biscuit for two days.

(Food)