en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

10 Foods to avoid muscle cramp

10 Foods to avoid muscle cramp

Painful and extremely uncomfortable, cramps are, by definition, the involuntary contraction of a skeletal muscle that has its contracting and relaxing action performed through willpower, that is, voluntarily. "When it arises, it is a sign of some deficiency," explains the physiologist of Unifesp Raul Santo. To prevent discomfort, simple measures like stretching and a balanced diet are critical.

Foods That Prevent Cramps

To prevent cramps, it is important to consume foods rich in potassium, magnesium, and calcium, such as dark green vegetables. Another way to avoid it is to be well hydrated and take tonic water, which has quinine, a substance that helps to decrease cramps. See other foods:

Sunflower seeds roasted

  • Avocado
  • Almonds
  • Spinach
  • Potato
  • Beet
  • Banana
  • Broccoli
  • Celery
  • Arugula
  • Recommendations

There is no remedy for cramping in sports except following the general rules of good conditioning and a healthy lifestyle. Respect your limits and be happy!


Pomegranate is allied to the heart and can prevent cancer

Pomegranate is allied to the heart and can prevent cancer

Pomegranate (Picaica granatum, Punicaceae), native of Persia, is an edible fruit grown in countries of the Mediterranean, Afghanistan, India, China, Japan, Russia, and in some parts of the United States. It is composed of complex carbohydrates (sugars) and various minerals, such as potassium, nitrogen, calcium, magnesium, phosphorus and sodium.

(Food)

6 Recipes of delicious and very practical chicken skewers

6 Recipes of delicious and very practical chicken skewers

Chicken kebabs are quick to prepare, easy to make, help get out of the rut and mix foods that give a lot more flavor. Seara Chicken Kebab with Yogurt Sauce and Homemade Syrian Bread Chicken Kebab with Yogurt Sauce and Homemade Syrian Bread - Photo: Disclosure / Seara In this recipe, besides learning how to prepare the chicken, you also make homemade Syrian bread, which is a delight!

(Food)