10 Foods your vagina needs you to eat
Did you know that your meals can affect your overall health, which includes, of course, your vagina? That is, foods can influence this part of the body from vaginal pH variation, favoring or not the proliferation of some microorganisms. "This change in pH is influenced by the glycemic index of food," says gynecologist Flavia Tarabini of the Dr. André Braz Clinic in Rio de Janeiro. "It is the refined carbohydrates that are responsible for this change." (buns, beer, wine, vinegar, cheeses, canned foods, sausages and mushrooms) because they increase the risk of cases of candidiasis, stimulate fungal proliferation, "he explains. Below, see which foods you should bet on and what to avoid to make sure your intimate area stays healthy.
Low Glycemic Index
Foods with high glycemic index damage the vagina, so prioritize those with low index. The glycemic index measures how long a carbohydrate in a food takes to be absorbed by the intestine. The faster the absorption, the greater the capacity of this food to generate insulin spikes in the body, which damages the vaginal flora.
The term probiotic derives from the Greek and means "pro life", being the antonym of antibiotic, which means "against life." These foods have been extensively studied in recent years because of the benefits they provide to the intestinal flora. However, genital and urinary tract infections have also been improved with their use, especially in immunocompromised patients, such as those with HIV. tendency is recurrent infection. They can be ingested in the consumption of milks, yogurts, fermented cheeses.
In this way the action of probiotics helps to prevent and treat immunostimulating diseases. "Several microorganisms are used as probiotics, including acid-lactic, non-lactic and yeast bacteria," says endocrinologist Filippo Pedrinola.
In addition to benefiting the vagina, probiotics further potentiate the nutritional value of other foods, immunity and aid in the digestion of lactose. "These foods balance the pH, helping to maintain the woman's habitual microbioma, thus making it difficult for an opportunistic germ to grow or even one that makes up the vaginal flora," explains Flavia. if it needs to be looked at carefully: "It is important to remember that excessive consumption of these items, whether through food or medicine, can be potentially harmful." The ideal quantity should be individualized. "
Foods Your Vagina Needs to Have more health
- Sweet potatoes
- Cashew nuts
- How do I know if my food is damaging to vaginal health?
- Notice the signs that your intimate area tells you about vaginal health and especially whether your meals may be affecting that area of your body. Their feeding may be influencing the vagina if they notice the "recurrence of vaginal infections, especially if there is an empirical perception of improvement with some changes in eating habits," says the gynecologist. Take the test and if you notice something wrong, get medical help.
Exchanging refined foods for whole grains is an excellent choice for your health. Food can be more balanced if we include them in our daily lives. Grains like oats, quinoa, barley, corn and rice carry many benefits, ranging from lowering cholesterol to contributing to weight management. And you want to know the best of everything?
People who have health conditions like hypertension or diabetes know that there are some restrictions that need to be respected. But this does not have to be synonymous to be willing when you want to eat a sweet. Prescription truffle can be consumed by people with hypertension and diabetes Sports nutritionist Aline Quissak, who also specializes in obesity and diabetes and public psychology in her instagram @nutri_secrets different suggestions of recipes for those who are interested in maintaining a nutritious diet, but does not give up the flavor.