10 Free apps for you to train wherever you are
Starting a workout routine is not easy at all. In the beginning, anything is reason enough to discourage you. Be it lack of time, distance to the gym, cold, rain or even lack of money. There are countless reasons why people postpone their way out of sedentary lifestyle. With that in mind, we have compiled a list of 10 applications that offer free training of various modalities so that you can train wherever you are and without spending anything. Check out:
Nike Training Club
The application has more than 100 pre-determined workouts and allows you to choose routines for the beginner, intermediate and advanced levels. The workouts last between 15 to 45 minutes. Available for IOS and Android.
Suitable for those who want to run, walk or pedal. The app includes interval racing and other features that can help improve a practitioner's performance. Available for IOS and Android.
The application allows you to choose which mode (yoga, stretching, strength, etc.) and how long the practitioner has available to train. It has videos of athletes teaching the recommended exercises. Available for IOS and Android
Suitable for those who can not spend much time training. The 7-minute workout contains exercises that help tone the whole body and has voice instructions and pictures detailing how to do each exercise. Available for IOS and Android.
The application creates a training program for one month and increases step by step the intensity of the exercises so that it is possible to maintain a daily workout. Available for iOS and Android.
Suitable for high intensity functional training practitioners lasting 9 to 20 minutes, varying according to the level of resistance of the practitioner. Available for Android
In this application, the training is provided in game form and the exercises are missions that must be fulfilled. For example, the mission "Conquer Everest" is a training with stairs. Available for IOS.
The application provides a free practice training per day in the free version, which can vary between Mat Pilates, Cardio Dance, Abdominal, Ballet Fitness or 20 Minute Workout. The training lasts between 15 and 25 minutes. Available for IOS and Android.
Push Ups Workout
This application is especially suitable for bending workouts. It has a counting system through the proximity sensor, counts how many push ups are missing to finish the workout and also calculates the amount of calories that were burned during the workout. Available for iOS and Android.
miCoach offers training for street racing enthusiasts, plus more than 400 flexibility and strength workouts that can be done anywhere. Available for IOS and Android.
Myths about the abdominal Many people think that only by working the muscles of the abdomen will it be possible to prevent injuries to the lumbar spine, for example. For many years this was taken as a truth, but it is now known that excessive muscle activation (in this case, in the posterior musculature of the spine) may be a predictive factor for the onset of back pain.
This Saturday, 14th, the 'Bike Art' takes place in Praça da Kantuta and in the Casa do Povo, with various workshops, music, gastronomy, artistic interventions and a cycling itinerary. The tour is 2 km long and must be cycled, leaving every hour, passing through several graphite murals and stopping at the Open Museum of Urban Art of São Paulo, until arriving at the House of the People.
- Bichectomy: Know everything about the procedure to tune the face
- Sinusitis can be caused by dental problems?
- Vulvoscopy: exam evaluates the presence of candidiasis, HPV and other diseases
- Panic Syndrome: Tips to keep you together when a family member has the problem
- Apple wants to introduce emoji inspired by people with disabilities