10 Free apps for you to train wherever you are
Starting a workout routine is not easy at all. In the beginning, anything is reason enough to discourage you. Be it lack of time, distance to the gym, cold, rain or even lack of money. There are countless reasons why people postpone their way out of sedentary lifestyle. With that in mind, we have compiled a list of 10 applications that offer free training of various modalities so that you can train wherever you are and without spending anything. Check out:
Nike Training Club
The application has more than 100 pre-determined workouts and allows you to choose routines for the beginner, intermediate and advanced levels. The workouts last between 15 to 45 minutes. Available for IOS and Android.
Suitable for those who want to run, walk or pedal. The app includes interval racing and other features that can help improve a practitioner's performance. Available for IOS and Android.
The application allows you to choose which mode (yoga, stretching, strength, etc.) and how long the practitioner has available to train. It has videos of athletes teaching the recommended exercises. Available for IOS and Android
Suitable for those who can not spend much time training. The 7-minute workout contains exercises that help tone the whole body and has voice instructions and pictures detailing how to do each exercise. Available for IOS and Android.
The application creates a training program for one month and increases step by step the intensity of the exercises so that it is possible to maintain a daily workout. Available for iOS and Android.
Suitable for high intensity functional training practitioners lasting 9 to 20 minutes, varying according to the level of resistance of the practitioner. Available for Android
In this application, the training is provided in game form and the exercises are missions that must be fulfilled. For example, the mission "Conquer Everest" is a training with stairs. Available for IOS.
The application provides a free practice training per day in the free version, which can vary between Mat Pilates, Cardio Dance, Abdominal, Ballet Fitness or 20 Minute Workout. The training lasts between 15 and 25 minutes. Available for IOS and Android.
Push Ups Workout
This application is especially suitable for bending workouts. It has a counting system through the proximity sensor, counts how many push ups are missing to finish the workout and also calculates the amount of calories that were burned during the workout. Available for iOS and Android.
miCoach offers training for street racing enthusiasts, plus more than 400 flexibility and strength workouts that can be done anywhere. Available for IOS and Android.
Dear readers, as I mentioned in the previous article, I was obese in my adolescence, weighing one hundred and ten kilos, measuring one meter and seventy-five centimeters. With obesity my self-esteem dropped and consequently, depression, high cholesterol, anxiety, insomnia, hypertension, pain muscle, bowel problems, and difficulty concentrating.
Based on a study conducted by researchers the National Cancer Institute, and Duke University, the benefits of exercise can increase, regardless of whether you do it in a concentrated session or by intensifying movement throughout the day. The study analyzed data from 4,840 US adults aged 40 or more and participated in the National Health and Nutrition Survey (NHNES).
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