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10 Free apps for you to train wherever you are

10 Free apps for you to train wherever you are

Starting a workout routine is not easy at all. In the beginning, anything is reason enough to discourage you. Be it lack of time, distance to the gym, cold, rain or even lack of money. There are countless reasons why people postpone their way out of sedentary lifestyle. With that in mind, we have compiled a list of 10 applications that offer free training of various modalities so that you can train wherever you are and without spending anything. Check out:

Nike Training Club

The application has more than 100 pre-determined workouts and allows you to choose routines for the beginner, intermediate and advanced levels. The workouts last between 15 to 45 minutes. Available for IOS and Android.

Runtastic

Suitable for those who want to run, walk or pedal. The app includes interval racing and other features that can help improve a practitioner's performance. Available for IOS and Android.

Sworkit Lite

The application allows you to choose which mode (yoga, stretching, strength, etc.) and how long the practitioner has available to train. It has videos of athletes teaching the recommended exercises. Available for IOS and Android

7 Minutes

Suitable for those who can not spend much time training. The 7-minute workout contains exercises that help tone the whole body and has voice instructions and pictures detailing how to do each exercise. Available for IOS and Android.

30 Days

The application creates a training program for one month and increases step by step the intensity of the exercises so that it is possible to maintain a daily workout. Available for iOS and Android.

Caynax HIIT

Suitable for high intensity functional training practitioners lasting 9 to 20 minutes, varying according to the level of resistance of the practitioner. Available for Android

Teemo

In this application, the training is provided in game form and the exercises are missions that must be fulfilled. For example, the mission "Conquer Everest" is a training with stairs. Available for IOS.

BTFIT

The application provides a free practice training per day in the free version, which can vary between Mat Pilates, Cardio Dance, Abdominal, Ballet Fitness or 20 Minute Workout. The training lasts between 15 and 25 minutes. Available for IOS and Android.

Push Ups Workout

This application is especially suitable for bending workouts. It has a counting system through the proximity sensor, counts how many push ups are missing to finish the workout and also calculates the amount of calories that were burned during the workout. Available for iOS and Android.

miCoach

miCoach offers training for street racing enthusiasts, plus more than 400 flexibility and strength workouts that can be done anywhere. Available for IOS and Android.


Pronounced footfall: a popular myth about running injuries

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Most people who run have heard of the footprint and may become a risk factor for injury. However, a new study shows that this belief may be wrong, since pronation is a naturally occurring movement during the race. In this study recently published online by The British Journal of Sports Medicine, researchers at Aarhus University in Denmark, recruited 927 healthy men and women aged 18-65 who did not run but intended to start.

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4 Exercises using a broom to train at home

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