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10 Healthy snacks to organize the week and spend less

10 Healthy snacks to organize the week and spend less

One of the keys to maintaining a balanced diet is to plan meals in advance. For this, however, it is necessary to have organization and the kettles help a lot in that sense. They can be prepared daily or for the whole week, in the latter case it is just freeze the pots and pick one each day / meal. A few minutes in the microwave and you're done. Like the idea? Here are some very simple options to prepare you to stick to the diet:

1. Physiotherapist Marcela Paim bets on pots with dividers for her food. For a week, she alternates between grilled chicken and beef, combined with broccoli, cherry tomatoes and eggplant cooked in the oven.

marmita / Photo: Instagram

2. Because of her extremely strict diet, model Gracyanne Barbosa does not live without kettles. But even if you do not have to eat so strictly, you can also take inspiration from her meals: salmon with beans, asparagus, cherry tomatoes, broccoli and cauliflower. "Healthy, nourishing and tasty, there is no secret, there is a choice," she said in her Instagram.

marmite / Photo: Instagram

3. The Juju Salimeni model also does not neglect the food to keep the body strong and, for this, the kettles are part of her routine. To stay firm in the diet, you do not need fancy food, less is more, like in this Juju meal: duck burger, brown rice and boiled vegetables.

marmite / Photo: Instagram

4. Blogger Juliana Ferreira leaves the main meals ready for the day. For lunch, she goes for grilled chicken with sweet potatoes and vegetables. For dinner, boiled chicken, broccoli and sweet potatoes. Simple and complete meals.

kettle / Photo: Instagram

5. Jenifer Tertullian's civil engineering week got more organized with the kettles and the separation of the snacks. For lunch, she bet on diced chicken, with broccoli and brown rice. In other pots, the space was reserved for lettuce and tomato, which can be cut at meal time, preventing it from releasing water into the salad. The latter should be stored in the refrigerator. Jenifer also separated the morning snacks: apples.

lunchbox / Photo: Instagram

6. Blogger Rebeca Oliveira does not leave the color just in the pots, but also in the choice of food. Chicken, rice, beans and a wide variety of vegetables make the meal rich and nutritious.

marmite / Photo: Instagram

7. Fish are also a great order for meals. Stewardess Cimara Moutinho combined steaks of tilapia with brown rice and broccoli.

marmite / Photo: Instagram

8. Are you following a vegetarian diet? No problem. Librarian Adriana Ornellas set up her meatless meals, using brown rice with carrots, white beans with soy sausage and tofu, zucchini and eggplant braised and broccoli.

marmite / Photo: Instagram

9. Student Bárbara Cavalcante takes her meals to college. Her kettles bring plenty of variety during the week, with two choices of protein (chicken and fish) and two choices of carbohydrates (sweet potatoes and whole noodles). To accompany, she bets on quail egg, broccoli, cauliflower and bolognese tomato sauce for the dough.

marmita / Photo: Instagram

10. Tired of sweet potatoes? Cassava is a great choice of low glycemic index carbohydrate. This was the choice of the paulista Guilherme Paiva, combined with pieces of chicken and various vegetables.

marmita / Photo: Instagram


Oat bran: the version that helps in the diet

Oat bran: the version that helps in the diet

Bran is a word that always has a negative connotation, as if it were the rest of a food. In fact, the oat bran is just that, the outer layer of the grain that is removed in the refining process, and before ended up not being used. But like wheat bran, it was discovered that a lot of nutrients, such as fiber, were being wasted!

(Food)

Varied diet contributes to the maintenance of oral health

Varied diet contributes to the maintenance of oral health

"You are what you eat". This is the statement that has been spread in this age where diets, which restrict the ingestion of different types of food, compromise and much health. Of course, good nutrition contributes to a perfect and balanced health - including that of the teeth. Most dental information points to whitening techniques, porcelain veneers, transparent orthodontic appliances and little is heard about food which have the potential to destroy all of the above and also natural teeth, since the oral cavity environment is contaminated and susceptible to changes when in the presence of certain foods.

(Food)