10 Snack options for practical snacking
Making small snacks between main meals is important to keep food more balanced and helps avoid overdoing the next meal. But it is important to be aware that the choices are smart and balanced in the right measure. To make the best choices, keep an eye on the nutritional quality of foods and try to vary your diet so that you do not fall into the sameness and make your daily life even more enjoyable.
Need ideas to program your snacks of the week? See the following list of 10 practical and balanced snack options:
1 - Nesfit Smoothie
A brown rice drink is a great choice for those who need practicality without giving up flavor and quality. With less than 80 calories, Nesfit Smoothie has fruit juice in two incredible combinations: grapes with beets and ginger and mulberries with passion fruit.
Drink also has important benefits for anyone who wants a balanced diet. It is rich in fiber, calcium and vitamin D and source of vitamin A, iron and zinc. Nesfit Smoothie, made with whole grain cereal, has 0% lactose and contains no gluten.
Consumed directly from the bottle, the product lavishes practicality for the intermediate snacks.
2 - Fruit salad
The fruit salad is an ally of satiety and is good for health, full of vitamins and fibers.
The suggestion is to consume the fruit in natura and in the amount equivalent to a small glass. Try to consume with plain yogurt and cereal for an even more complete snack. What about combining bananas, apple, orange and papaya finely chopped? It is a delight!
3 - Chestnuts
Besides being tasty, the chestnuts contain a lot of monounsaturated fats, which are good for our health, besides having fibers and important minerals such as selenium.
The portion of Brazil nuts, for example, equals 2 units, and that of cashew nuts corresponds to 10 units.
4 - Cereal bar
It is almost impossible to find anyone who has not already visited a cereal bar on a more busy day.
Easy to load, the bars contain fiber and are usually made with combinations of cereals, fruits, nuts and seeds, and have few calories.
5 - Toast
Another item easy to carry and tasty. Toast, preferably whole, to add even more nutrients to the food, gives energy and contains fibers, which help the bowel to function and contribute to the sensation of satiety.
Try to vary the accompaniment of the toast.
6 - Yogurt
With the help of a thermal bag, it is possible to choose the yogurt and combine it with several foods to make the intermediate snacks .
7 - Syrian bread
A Syrian bread sandwich with a slice of ricotta, for example, is balanced, provides energy and contains fiber and protein .
But you do not have to just stick to the ricotta. Patés also work very well with this type of bread.
8 - Vegetable
Why not take advantage of the vegetables in the refrigerator and bet on them to quench hunger during the day? Carrot, cucumber, tomatoes and celery can be chopped or rolled and go straight to the snack bar.
9 - Dried fruits
Dried fruits are a good choice of intermediate snacks. Practical and easy to store, they can be part of your diet. In addition, they still help satisfy that sweetheart's craving.
10 - Rye bread
Do you feel like eating bread during the day, but want a healthier option?
Made with wholemeal flour and rich in minerals, B complex and fibers, bread contributes to the sensation of satiety, as do all breads made with whole grains.
Recipe taken from the book "Desserts without Guilt" of Diet and Health. Ingredients mass 0.5 cup whole wheat flour 0.5 cup of Common Wheat Flour 4 tablespoons full of flaked Oats 3 tablespoons of Sweetener powder 4 tablespoons of Margarine without salt light Filling 1 cup of unflavored Gelatin powder 0,5 cup of water 1 cup of ricotta cheese 1 unit of natural skimmed yogurt 5 tablespoon full of Skimmed Milk 1 teaspoon Vanilla Essence 7 tablespoons Jellied Grape flavor diet How to make In a bowl, combine the flour, oats, sweetener and margarine until you get a moist flour.
Corn is considered to be one of the most nutritious foods out there because it contains virtually all amino acids. It is also one of the best known, used either for human consumption or for animal feed production. It is no wonder that his indigenous name means "sustenance to life". According to the Brazilian Agricultural Research Corporation (Embrapa), however, in Brazil, only 5% of the total produced is destined for our consumption - it can be found in the form of porridge, cream, cake, popcorn and even the most simple, like salads.
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