10 Physical Symptoms of Stress
A person who is experiencing a high level of stress is usually known for his irritability, nervousness or emotional imbalance. However, those who live on the skin the consequences of this problem may notice some symptoms that go beyond behavioral aspects, affecting the person physically. "What we can not deal with emotionally ends up being discharged into the body, expressing itself through physical symptoms," says psychologist Marina Vasconcellos. Separations, financial difficulties, pressure at work, bereavement and the exhausting routine can lead to a high stress situation. Here are some of the signs the body has in these situations:
1. Difficulty sleeping
Excessive stress can disrupt sleep, because the person can not stop thinking about their problems. "Certain events can be easily experienced and elaborated by some, but not by others who can not face the issue," says Marina. This only brings suffering and inconvenience to the person.
2. Hair loss in excess
Noticing an increase in hair loss may be indicative of stress, but everything should be closely examined by a professional. "The symptoms, alone or in combination, help assess whether a person is experiencing stress," says psychology teacher Marcello Accetta, a professor of psychology at Centro Universitário Augusto Motta. Tiredness too much
"Stress forces you to stop and look at life, review your rhythm, analyze what can and should be changed, learn to relax and take care of yourself," says Marina. When the nights of sleep are no longer enough to end the tiredness, something may be wrong.
4. Skin Allergies
Have you ever had problems with allergic reactions and then, from day to day, appear skin irritations? This can be a manifestation of stress. "We should never think that psychological suffering happens separately from our body." Our emotions, our feelings, good or bad, always manifest through our body, "according to the psychologist. Gastritis and ulcers
man-ilustracao - Photo: Thinkstock
Moments of stress increase the damage caused to the stomach wall, which can lead to cases of gastritis and ulcers. Marcello points out that the longer you stay with the physical symptoms of stress, the more the problem will get worse, so no signal should be ignored.
6. Muscle tension
"Regular physical exercise helps a lot unload the tensions, as well as the practice of meditation. Try to establish limits of hours to work daily ", emphasizes the psychologist. The tension may also manifest in the jaw, making the person even grit his teeth at night.
7. Low immunity
Severe stress pictures can significantly lower immunity, leading to several diseases. The treatment, however, may be directly linked to the routine that the person takes, according to Marina: "If you can change your stressful lifestyle and take better care of yourself, you will be treating yourself appropriately."
Although something considered "common", the headache should not be underestimated. "Stress is directly linked to how we relate to our goals, dreams, daily activities and our level of satisfaction with all of this," recalls the specialist. Changes in Appetite
Illustration-Stress - Photo: Thinkstock
Both the increase and the significant decrease in appetite may suddenly indicate that something is wrong. "When diagnosing a patient with stress, the most important thing in the psychological clinic is to be able to understand how the moment that person is living," says Marcello.10. Dizziness
Being under extremely stressful situations can create a certain dizziness, because of irritation in the labyrinth, organ in the inner ear area. "This type of situation occurs when the body manifests itself to 'remember' or 'warn' that something is not right and needs to be checked," says Marina Vasconcellos.
Just as they have the power to activate memories and make people feel at certain times in the past, smells can work in other areas related to feelings. For this reason, aromatherapy, which uses active principles of aromatic herbs to balance the body and mind, is an alternative treatment for those who show signs of stress.
Fear of public speaking, insects, height, injection ... There are several causes of this feeling that is instinctive to every human being. According to Unesp psychologist and professor Jair Kappann, fear is linked to the anxiety that is the mental anticipation of the danger to be faced. What occurs physiologically is that, in the face of danger, the whole organism prepares itself for The brain releases more substances, the heart sends more blood, the mind becomes alert, the muscles stiffen, and physical strength increases substantially.