10 Recipes for people with diabetes
Diabetes is a disease that is closely related to people's eating habits. In this way, diabetics should always pay attention with the food, as it deals with a silent disease. "Surveillance with blood glucose levels should be constant, to avoid complications of the disease such as blindness, diabetic foot, kidney damage, diabetic neuropathy, heart disease," said nutritionist Vanusa Boim. people with diabetes follow a balanced diet with foods that help control glucose and have other benefits for diabetics, such as healthy fat fish (salmon, sardines, anchovies); extra virgin olive oil; avocado; flax seed; chia seed; broccoli; eggplant. "Being consumed in a balanced way, they help control the disease and prevent complications," he added.
Many diabetics still believe that food should be completely restricted, but it is possible to eat well and live with the disease quietly. That's why My Life selected prescriptions adapted to people who have diabetes, so they can continue to enjoy tasty foods without neglecting their health. Check it out:
1. Vegetable consumption is very important for those who live with diabetes, one of the best foods present in this recipe is broccoli. According to nutritionist Vanusa Boim, he has a mineral called chromium, which is able to improve the effectiveness of insulin by up to 100 times. So if you're in the mood to eat a delicious snack and full of benefits, this vegetable kibble is perfect! Learn.
2. Tropical Salad
Tropical Salad - photo: Reproduction / ShutterStock
This salad is very handy to make and takes few ingredients. The key food for this menu is avocado, which contains several benefits for diabetics. "This food is high in omega 9, which increases HDL (good cholesterol), and lowers LDL (bad cholesterol), also helping glucose metabolism, thus reducing insulin resistance," said the nutritionist. Here's how to prepare!
3. Fillet Mignon with Mushroom Sauce and Cashew Nut
Fillet Mignon with Mushroom Sauce and Cashew Nut - Photo: Reproduction / ShutterStock
This recipe is so delicious you will not even believe it is healthy. Check it out!
4. Grilled salmon fillet
Grilled salmon fillet - photo: Reproduction / Shutterstock
Easy, healthy recipe and good fats, a perfect match for anyone. "Fish rich in Omega-3s are particularly important for diabetics, who have an increased risk of heart disease and stroke," said Vanusa Boim. Learn how to make this delicious grilled salmon.
5. Roasted Chicken Omelette with Yogurt and Flax
Roasted Chicken Omelette - Photo: Reproduction / Shutterstock
This Chicken Omelette is nutritious, delicious, easy to make and full of benefits. Need any more reason for you to really want this recipe? Here's how to prepare!
6. Eggplant lasagna
Eggplant lasagna - photo: Reproduction / Shutterstock
This traditional recipe looks even better in its healthy version. Eggplant is a food rich in various nutrients and very important for those who have diabetes. "In people suffering from type I diabetes, it aids in insulin production and regulates blood glucose levels, it helps prevent the consequences of diabetes like cataracts, atherosclerosis, and high blood pressure," the nutritionist said. Check out how to do it!
7. Whole Noodle Salad
Whole Macaroni Salad - photo: Reproduction / Shutterstock
Try to make this recipe light and super easy at home. This tasty recipe also takes chicken breast and white cheese. Learn!
8. Sprinkle biscuit
Sprinkle biscuit - photo: Reproduction / Shutterstock
This is an excellent recipe for you to eat anytime and at no cost. Here's how to make the fit version of the spice cookie.
9. Banana cake with oats and nuts
Banana cake with oats and nuts - photo: Reproduction / Shutterstock
Want a sweet, practical and great recipe for diabetics? Check this out, which is still a great option for afternoon coffee!
10. Cold pleasure of mango with chia
Cold pleasure of mango with chia - photo: Reproduction / Shutterstock
This recipe rich in fiber will give you satiation and still manages to end the desire to play in a sweet. "The seeds of chia help in weight control and achieve a healthy weight, helps in controlling blood pressure and also in controlling glucose," says nutritionist Vanusa Boim. Learn how to make this sweet mango with chia!
A survey of the Centers for Disease Control and Prevention suggests that those who consume more fruits and vegetables can live longer. The results of the study, published in the scientific journal Archives of Internal Medicine , show that eating foods rich in antioxidants of the alfacarotene type avoids diseases, especially cardiovascular problems and cancer, preventing premature death.
In the study published in the scientific journal Nutrients, the experts selected people overweight and with no history of diabetes. For sixteen weeks, a portion of the volunteers followed a vegan diet (low in fat and high in fruits, vegetables, legumes, whole grains, and legumes) and no calorie limit.