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10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal.

Here are some options that deserve to be repeated in 2018

Pan frying pan

Cappuccino thermogenic

Oven rice fit

Chocolate cake with coconut and banana

Courgette stuffed with ricotta

Tapioca bread

Sweet watermelon rind

Potato tortilla with cottage

Banana light cookie

Moqueca fit


6 Foods that are natural anti-inflammatory

6 Foods that are natural anti-inflammatory

Goji berry is the fruit of the Lycium barbarum plant, a species originating from the Tibetan mountains, with many medicinal properties, rich in amino acids and vitamins. It contains antioxidant carotenoids, including beta-carotene and zeaxanthin, which protects the eyes. Goji berry is the largest known source of carotenoids in nature.

(Food)

Fibers: benefits, types and how to consume

Fibers: benefits, types and how to consume

They can be divided according to their solubility. The soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract. Among the soluble fibers we have, among others, pectins, which are structural fibers found in fruits and vegetables. Insoluble fibers are a constituent part of the plant cell structure and can be found especially in the outermost layers of whole grains.

(Food)