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10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal.

Here are some options that deserve to be repeated in 2018

Pan frying pan

Cappuccino thermogenic

Oven rice fit

Chocolate cake with coconut and banana

Courgette stuffed with ricotta

Tapioca bread

Sweet watermelon rind

Potato tortilla with cottage

Banana light cookie

Moqueca fit


10 Tips to save money on diet shopping

10 Tips to save money on diet shopping

You were not mistaken this time Dieting can, yes, weigh more in the consumer's pocket. "The Brazilian industry has the habit of taking advantage of foods with healthier characteristics. One example is brown rice, which, even though it has fewer industrial processes and consequently has lower costs for the industry, still costs almost twice the value of white rice, which goes through many processes in the industry to obtain the final product, "says nutritionist Tathiane Ferreira.

(Food)

Trans fat increase risk of heart attack and stroke

Trans fat increase risk of heart attack and stroke

Trans fat is a type of fat (fatty acid) that differs in its chemical bond from other unsaturated fatty acids. It contains fatty acids in the trans configuration by a naturally occurring type of hydrogenation produced from the fermentation of bacteria in ruminant animals or artificially by the food industry.

(Food)