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10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal.

Here are some options that deserve to be repeated in 2018

Pan frying pan

Cappuccino thermogenic

Oven rice fit

Chocolate cake with coconut and banana

Courgette stuffed with ricotta

Tapioca bread

Sweet watermelon rind

Potato tortilla with cottage

Banana light cookie

Moqueca fit


Paleolithic diet: everything you need to know before you start

Paleolithic diet: everything you need to know before you start

So, we've selected you through our platform Ask the Expert the most popular questions of those who want to diet and lose weight with health. 1 - What foods are forbidden in the Paleolithic diet? A: The eating pattern on which the Paleolithic diet is based excludes carbohydrate-rich foods since it is a food with high amounts of fats and low carbohydrates.

(Food)

Cooked, fried or roasted: every form of food preparation has pros and cons

Cooked, fried or roasted: every form of food preparation has pros and cons

Time to run away from restaurants fast food, a lot of people get in the way: what kind of preparation do you prefer? Are fried foods never a good alternative? To get these and other questions, we went after a nutritionist who specializes in tasty and successful diets. Next, MyVida nutritionist Karina Gallerani explains the pros and cons of the most common types of preparation.

(Food)