en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal.

Here are some options that deserve to be repeated in 2018

Pan frying pan

Cappuccino thermogenic

Oven rice fit

Chocolate cake with coconut and banana

Courgette stuffed with ricotta

Tapioca bread

Sweet watermelon rind

Potato tortilla with cottage

Banana light cookie

Moqueca fit


7 Delicious recipes with cod and that yield a lot

7 Delicious recipes with cod and that yield a lot

The most traditional tables do not dispense this fish at Easter lunch. Cod is prepared naturally, retaining all fresh fish properties. It is considered a nutritious fish, tasty, easy to digest, besides being rich in minerals such as iron, phosphorus, magnesium and vitamins A, E, D, B1 and niacin. "Cod is a good source of omega-3 fatty acids and omega-6 fatty acids, which promote the development of the immune system and contribute to the reduction of cholesterol and triglyceride levels," explains nutritionist Fabiana Honda of PB Consultoria e Nutrição from Sao Paulo.

(Food)

Juliano was inspired by his wife to lose 17.7 kg and become a success case

Juliano was inspired by his wife to lose 17.7 kg and become a success case

They say that marriage only makes you fatter. But in the Freitas family home the story was a bit different. When Juliano's wife, Clarissa, came home with the idea of ​​dieting on the internet, he did not put much faith, but then the pounds were disappearing one by one until they went 16kg and he even decided to test the program weight loss diet and health.

(Food)