en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal.

Here are some options that deserve to be repeated in 2018

Pan frying pan

Cappuccino thermogenic

Oven rice fit

Chocolate cake with coconut and banana

Courgette stuffed with ricotta

Tapioca bread

Sweet watermelon rind

Potato tortilla with cottage

Banana light cookie

Moqueca fit


Recipe: Souffle of potatoes in the microwave

Recipe: Souffle of potatoes in the microwave

Cut the potatoes into slices and microwave in refractory capped for 10 to 12 minutes at high power. Distribute the potatoes in layers. Reserve. Beat the other ingredients in the blender until smooth and pour gently on the potatoes. Take it back to the microwave at high power for 8 to 10 minutes. Nutrition information Difficulty level: Easy Preparation time: 30 minutes Yield: 8 spoons (rice) Score: 3 DS points per spoon Recipe taken from the book "100 Quick Recipes to Eat at Night" from Diet and Health.

(Food)

10 Tips to save money on diet shopping

10 Tips to save money on diet shopping

You were not mistaken this time Dieting can, yes, weigh more in the consumer's pocket. "The Brazilian industry has the habit of taking advantage of foods with healthier characteristics. One example is brown rice, which, even though it has fewer industrial processes and consequently has lower costs for the industry, still costs almost twice the value of white rice, which goes through many processes in the industry to obtain the final product, "says nutritionist Tathiane Ferreira.

(Food)