10 Songs that help fight anxiety
Listening to music is great for body and mind and can even change mood. A recent study by the British organization Mindlab organized a list of the best songs to combat anxiety.
Neuroscientists analyzed a volunteer group while they performed logic activities in an accelerated fashion. Tasks were developed to boost stress levels, during which participants listened to the songs.
Through sensors, the scientists evaluated the brain activity, heart rate, blood pressure and respiration rate of each volunteer. The only one that most helped members relax was the Marconi Union's Weightless, which could reduce anxiety by as much as 65%.
In addition, other artists such as Adele, Coldplay and Mozart also entered the rankings. Check out the list of songs that, according to science, can reduce your anxiety:
1. Weightless, Marconi Union
2. Electra, Airstream
3. Mellomaniac (Chill Out Mix), DJ Shah
4. Watermark, Enya
5. Strawberry Swing, Coldplay
6. Please Do not Go, Barcelona
7. Pure Shores, All Saints
8. Someone Like You, Adele
9. Canzonetta Sull'aria, Mozart
10. We Can Fly, Rue du Soleil (Café Del Mar)
Women carry in essence the ability to deliver projects. When they seek an accomplishment they are untiring. Proof of this is that each time we find women occupying leadership positions in companies and gaining visibility in environments that have long been occupied by men, such as sports, film, literature, science, technology, among others.
Are you afraid? Are you worried about something? Fear so intense that it paralyzes you to take action? Fear is an emotional state that focuses attention at a certain point in order to remove it from the phobic object for total protection. It is a movement of alertness and awareness of danger. It is also a concern, anxiety and mental agitation.