10 Songs that help fight anxiety
Listening to music is great for body and mind and can even change mood. A recent study by the British organization Mindlab organized a list of the best songs to combat anxiety.
Neuroscientists analyzed a volunteer group while they performed logic activities in an accelerated fashion. Tasks were developed to boost stress levels, during which participants listened to the songs.
Through sensors, the scientists evaluated the brain activity, heart rate, blood pressure and respiration rate of each volunteer. The only one that most helped members relax was the Marconi Union's Weightless, which could reduce anxiety by as much as 65%.
In addition, other artists such as Adele, Coldplay and Mozart also entered the rankings. Check out the list of songs that, according to science, can reduce your anxiety:
1. Weightless, Marconi Union
2. Electra, Airstream
3. Mellomaniac (Chill Out Mix), DJ Shah
4. Watermark, Enya
5. Strawberry Swing, Coldplay
6. Please Do not Go, Barcelona
7. Pure Shores, All Saints
8. Someone Like You, Adele
9. Canzonetta Sull'aria, Mozart
10. We Can Fly, Rue du Soleil (Café Del Mar)
Expedia travel agent Expedia and research firm Northstar interviewed more than 11,000 travelers from 24 countries to find out what types of sand goers are the most annoying on the beach . Are you one of them? 1. What does not take garbage itself For Brazilians, the champion is the visitor who does not take away his own garbage, leaving the beaches dirty.
Everyone has a friend who never arrives on time (or are you this friend?). Be delayed or punctual, according to science, this characteristic has nothing to do with education, but with psychology. Scientists claim that punctuality is a psychological behavior that originates in the brain, and still points out personality traits.