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10 Songs that help fight anxiety

10 Songs that help fight anxiety

Listening to music is great for body and mind and can even change mood. A recent study by the British organization Mindlab organized a list of the best songs to combat anxiety.

Neuroscientists analyzed a volunteer group while they performed logic activities in an accelerated fashion. Tasks were developed to boost stress levels, during which participants listened to the songs.

Through sensors, the scientists evaluated the brain activity, heart rate, blood pressure and respiration rate of each volunteer. The only one that most helped members relax was the Marconi Union's Weightless, which could reduce anxiety by as much as 65%.

In addition, other artists such as Adele, Coldplay and Mozart also entered the rankings. Check out the list of songs that, according to science, can reduce your anxiety:

1. Weightless, Marconi Union

2. Electra, Airstream

3. Mellomaniac (Chill Out Mix), DJ Shah

4. Watermark, Enya

5. Strawberry Swing, Coldplay

6. Please Do not Go, Barcelona

7. Pure Shores, All Saints

8. Someone Like You, Adele

9. Canzonetta Sull'aria, Mozart

10. We Can Fly, Rue du Soleil (Café Del Mar)


Hand care helps prevent blemishes and prevents premature aging

Hand care helps prevent blemishes and prevents premature aging

Perfect body and youthful skin is the goal of all of us. But what about hands, why are they often forgotten? The appearance of the face and body is important, but we must not forget that the hands are the most revealing and denounce the weariness of age. Like the face, they spend all their time exposed to external aggressions, including solar rays, wind and pollution.

(Well-being)

How to make a year-end healthy reflection

How to make a year-end healthy reflection

Usually at the end of a year a cycle is completed, and of course we are happy to have won another stage and we are "hopeful" that next year we will always reserve better days . This expectation of happiness was built from primitive man in order to increase our chances of survival. The end-of-year, or year-end, rituals are very ancient in human history.

(Well-being)