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10 Songs that help fight anxiety

10 Songs that help fight anxiety

Listening to music is great for body and mind and can even change mood. A recent study by the British organization Mindlab organized a list of the best songs to combat anxiety.

Neuroscientists analyzed a volunteer group while they performed logic activities in an accelerated fashion. Tasks were developed to boost stress levels, during which participants listened to the songs.

Through sensors, the scientists evaluated the brain activity, heart rate, blood pressure and respiration rate of each volunteer. The only one that most helped members relax was the Marconi Union's Weightless, which could reduce anxiety by as much as 65%.

In addition, other artists such as Adele, Coldplay and Mozart also entered the rankings. Check out the list of songs that, according to science, can reduce your anxiety:

1. Weightless, Marconi Union

2. Electra, Airstream

3. Mellomaniac (Chill Out Mix), DJ Shah

4. Watermark, Enya

5. Strawberry Swing, Coldplay

6. Please Do not Go, Barcelona

7. Pure Shores, All Saints

8. Someone Like You, Adele

9. Canzonetta Sull'aria, Mozart

10. We Can Fly, Rue du Soleil (Café Del Mar)


Ear acupuncture is no more painful

Ear acupuncture is no more painful

Auriculotherapy is a therapeutic technique that stimulates reflex points located in the ear, where we find a complete map of a microsystem that represents the human body. Stimulating these points, which are integrated into the central nervous system, alters the signs of disequilibrium presented by organs or tissues of the body.

(Well-being)

Overcome the moments of doubt with self-knowledge and reflection

Overcome the moments of doubt with self-knowledge and reflection

There are times when doubt and uncertainty invade our path and we are not sure if the route, chosen before with such confidence, is even the best. We no longer feel so much joy and pleasure and it seems that we are just following the flow, without much control of the helm of life. Occasions like these are not the privilege of a few.

(Well-being)