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10 Songs that help fight anxiety

10 Songs that help fight anxiety

Listening to music is great for body and mind and can even change mood. A recent study by the British organization Mindlab organized a list of the best songs to combat anxiety.

Neuroscientists analyzed a volunteer group while they performed logic activities in an accelerated fashion. Tasks were developed to boost stress levels, during which participants listened to the songs.

Through sensors, the scientists evaluated the brain activity, heart rate, blood pressure and respiration rate of each volunteer. The only one that most helped members relax was the Marconi Union's Weightless, which could reduce anxiety by as much as 65%.

In addition, other artists such as Adele, Coldplay and Mozart also entered the rankings. Check out the list of songs that, according to science, can reduce your anxiety:

1. Weightless, Marconi Union

2. Electra, Airstream

3. Mellomaniac (Chill Out Mix), DJ Shah

4. Watermark, Enya

5. Strawberry Swing, Coldplay

6. Please Do not Go, Barcelona

7. Pure Shores, All Saints

8. Someone Like You, Adele

9. Canzonetta Sull'aria, Mozart

10. We Can Fly, Rue du Soleil (Café Del Mar)


Negative work environment can cause illnesses like depression and anxiety

Negative work environment can cause illnesses like depression and anxiety

Many people ask themselves: can a hostile work environment lead to serious health problems? And the answer, unfortunately, is yes! Bipolar disorder, panic syndrome and depression are the most common complications. The stress that comes from work, impacts mainly from anxiety and the evolution of this anxiety, it can become a disease.

(Well-being)

Well with life

Well with life

Read and reflect ... On a Sunday day, you wake up in the morning with body pain and unwell, go to the window, see that the day is cloudy, with some dark clouds. Even so, it says, "What a beautiful day, what a beautiful day, today will be wonderful." When you leave the window, a thought comes in your mind, that today you will only say yes to all people and for life.

(Well-being)