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10 Ways to relieve stress in 1 minute or less

10 Ways to relieve stress in 1 minute or less

Starting a new job, changing schools, or ending a relationship are just a few stressful situations that affect people a lot.

It is worth remembering that when stress is constant and disrupts the routine, it is necessary to analyze the cause and seek help. However, if it is a timely situation, know that there are some techniques that can help reduce your stress level very quickly. Take a look:

1. Close your eyes and take a deep breath

When stress strikes you hard, the most important thing is to try to put the problems aside and calm down for a moment. To do this, simply close your eyes, take a deep breath and find a way to resolve the situation that is affecting you.

According to a study, published in the Spanish journal "Revista de Enfermería" in 2010, perform a small number of sessions of therapy to control respiration has a significant effect on reducing cortisol, a hormone indicative of stress. In this way, simple breathing exercises can help you send stress away.

2. Take a snack

Unloading stress on food is something that we have all done in our lives, but it is not necessary to exaggerate food to end the problem.

To avoid constant stress it is essential to maintain a balanced diet with carbohydrates, proteins, fruits, vegetables, legumes, minerals, and fiber. To avoid constant stress, it is essential to maintain a healthy snack. According to nutritionist Daniela Cyrulin, orange is an excellent food for fighting stress. The fruit is rich in vitamin C, calcium and vitamin B complex. Intake of vitamin C inhibits the release of cortisol, the body's main stress-related hormone.

3. Take a glass of water

The benefits of water are uncountable, drinking water during the day helps the body function better, prevents health problems and may even make you look better. So if you need a little time to calm your mind, drinking a glass of water can be a great alternative.

Dehydration increases the level of cortisol that is one of the hormones responsible for stress, so it is necessary keep yourself hydrated to avoid the problem. Water will not end up with more stress will provide more energy, relieves tension, soothes the breath and reduces pressure on the heart.

4. Talk to someone

Keeping everything that is felt can do you a lot of harm and at one point or another you may end up exploding. So, try to share your feelings and emotions with someone close to you, who can help you eliminate frustration in the mind and, perhaps, find a solution to the problem.

5. Wash your hands

Taking a warm shower is a great way to relieve stress, but we can not always afford that, especially during the work period. So washing your hands is a great alternative, so you'll have time to put your thoughts in order and send the stress away.

Care also protects your body from a host of bacteria. "Washing your hands is as important as feeding," says infectious disease expert Thaís Guimarães, coordinator of the Brazilian Society of Infectious Diseases.

6. Listen to your favorite song

Do you know that song that you like very much and give that feeling of well-being? It can help you in times of stress. In addition to helping to keep focus away from worries, listening to a song helps restore normal levels of hormone.

Scientists at Mindlab International, a center specializing in neuromarketing, have found that music can reduce anxiety overall by 65%. Find out here what the song is.

7. Look for "cute animals" on Google

If you are the kind of person who loves to spend hours of your day watching videos and pictures of cute animals, know that this may be doing very well for your health. So if you are feeling very stressed out with your routine, it pays to take some time out of your day to look for pictures of lovely critters.

According to research from Indiana University, watching videos with kittens can increase energy of viewers, arouse positive emotions and diminish negative feelings.

8. Turn off your cell phone

Text messaging, social networking notifications and leads contribute to stress, so if you can leave your cell phone turned off for a few hours. Unplugging will give you time to calm down and stop thinking about the thousands of things that happen in the world at any moment.

A study published in BMC Public Health in 2011 followed 4156 young people aged 20-24 for one year, linking cell phone use with mental health problems such as depression, stress, and lack of sleep. The results show that those who use their phones a lot had higher incidences of stress.

It is important to remember that using a cell phone has made it very easy to do day-to-day activities, so there are no problems using the cell phone, since its use is balanced.

9. Think Positively

In situations of too much pressure or stress, thinking of something positive that has happened on your day or week can be a good way to relax, so you can think of a new perspective on the problem. article published in Current Directions in Psychological Science, suggests that good thoughts can be a powerful antidote to stress, pain, and disease. Previous studies have found that people with strong positive emotions have lower levels of chemicals associated with stress. In addition, by adopting a positive attitude, one may even be able to undo some of the physical damage caused by stress.

10. Do a massage

Who does not love to get a massage? An act so simple it can send all the tension though Be it nape, face or even hands Massage is great way to relieve stress quickly and anywhere. "In addition to releasing muscles from stress, massage also helps to alleviate some imbalances such as pain, fatigue and poor posture," explained physiotherapist Vanessa Pereira.

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