12 Netflix movies and series for you to rethink your food
How is your food? Do you know the origin of what you are eating? Do you know the impact that your food choices cause to the environment? If you answered "no" to any of these questions, this list was created especially for you.
We selected 12 works from Netflix that will help you understand that healthy eating goes way beyond dieting. Directed by Kip Andersen and Keegan Kuhn, the main purpose of the documentary is to educate people about the consumption of transgenic foods and what their impact on our health. The footage accompanies Andersen in his research on processed animal foods and how the production of these affects human health and the environment. "Live and Let Live" gives an analysis of our relationship with animals, addressing the history of veganism. "Live and let live". The documentary tells the true stories of people who chose to become vegans and what ethical and environmental reasons made them change their habits.
Sustainable - Photo: Press Release
The documentary raises some issues of agriculture in the United States, but all the points addressed can be brought into our daily lives. An investigation into the US food system is presented, showing the environmental impact caused by the way agriculture works - soil loss, water depletion, pesticide use and climate change are some of the issues addressed. In the play, chef Rick Bayless discusses with other farmers what led to the movement for sustainable food and what changes it may generate in the future. Michael Pollan, a renowned writer and food activist, is the star of this series. It is inspired by Pollan's book "Cooking, a Natural History of Transformation," and is divided into four episodes: fire, water, air, and earth. The writer's message is to draw people's attention so that they are aware of what they are eating. According to him, the best way to know what you eat is to cook. This documentary investigates the indirect causes of childhood obesity, accusing the food industry as the main culprit. It addresses issues such as overconsumption of junkfood and sugar, and the role of the federal government in relation to these habits. Presented by Katie Couric, the main focus of the book is to unmask the myths of eating and stop blaming only sedentariness and gluttony for the high rates of childhood obesity. The film tells the story of a mother who begins to investigate the mysterious health problems of her son and ends up reaching the genetically modified food industry. Although not based on real facts, it makes us think about our food choices and what our relationship with what we eat.
Fat, sick and nearly dead
This documentary portrays Joe Cross's quest to lead a healthy life. Cross decides to radically change his eating habits for 60 days. With a highly nutritious diet, we accompany throughout the film the changes that good nutrition brings and its healing power, naturally controlling problems such as high blood pressure, cholesterol, diabetes and other diseases related to the junk food lifestyle and sedentary lifestyle . See here.
The truth about the alcohol
The truth about the alcohol - Photo: DiVulgation
Indicated mainly for lovers of alcoholic beverage. In this documentary, Dr. Javid Abdelmoneim explores the science of alcohol and promises to answer the most frequently asked questions about its health risks and benefits. P>
The C Word
The C Word p>
Narrated by actor Morgan Freeman, this is a documentary focused on the fight against cancer. We accompany the work of the French doctor David Servan-Schreiber disseminating information on prevention and cure of the disease through a healthier lifestyle. The book shows how quality of life is key to cancer prevention and how much industry generally influences our lifestyle but healthy.
Cowspiracy - Photo: Divulgaon
Also directed by Kip Andersen and Keegan Kuhn, this documentary portrays the truth behind the farming industry, which is primarily responsible for negative impacts on the environment. Andersen and Kuhn bring up some shocking information that will make you rethink your diet. The film, also a documentary, tackles important issues such as food fads that can be harmful to health and how much the industrialization of food is able to fend off our perception of the origin of what we eat. Director Michal Siewierski points to global food as the main culprit for the decline in health and damages to the environment.
Rotten - Photo: Divulgação
The series is composed of 6 independent episodes, which report on the frauds and corruption present in the daily food industry. The episodes explore issues such as adulteration of honey, food allergies and corruption present in the food production chain. Click to watch.
Every day science discovers new ways of how our body reacts to the consumption of different foods. This type of discovery has helped to break down some myths, but it mainly helps us make healthier food choices. Researchers at the University of San Diego in California have released a study that may leave many chocolate lovers happy.
Research published in the Journal of Nutrition states that eating almonds regularly can help increase (HDL) levels, while helping to protect the body from bad cholesterol (LDL) Scientists compared the levels and function of high-density lipoprotein (HDL) cholesterol in people who ate almonds every day, with that of people who ate muffins.
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