12 Sensations that people with anxiety often feel
People diagnosed with anxiety disorder usually suffer with profound symptoms that end up affecting several areas of life. Below, check out some of these feelings, reported by people who suffer from this problem on a daily basis, and if you feel something like this, do not hesitate to seek help. These are the signs:
1. Numbness and vomiting
At the same time that anxiety can cause an increase in appetite, mealtime can cause nausea and even vomiting in people experiencing a crisis.
Consequently, many patients experience weakness in the body, much because of the difficulty of eating normally.
3. Shortness of breath
For many people, the anxiety crisis can also be synonymous with great difficulties in inspiring and exhaling the air. As if they felt a great pressure on the chest that would prevent them from breathing normally.
4. Impatience and irritability
With the difficulties of everyday life, patients with anxiety end up feeling angry with those who live together. This can generate fights and more stress, making the problem worse.
5. Accelerated Heart
One of the main features reported by anxious people is feeling the heart beat fast, beating hard, like a throbbing.
6. Excessive Sweating
No matter how cool the weather is and even when the person is not doing any tiring activity, sweating usually occurs in anxiety attacks.
7. Difficulties in sleeping
With the head shaken, bedtime is a challenge for those who are anxious. A thousand thoughts (to a large extent, bad thoughts) run down through the minds of the anxious, as if they had taken coffee cups. However, the fatigue of the body remains, leaving these patients debilitated.
8. Muscle pain
Anxiety also causes great tensions in the body, which in turn leave patients with mainly back and shoulder pain.
9. Bad mood
All these bad feelings make you anxious to be almost constantly moody, which greatly undermines the relationship he has with other people.
10. Belly pain
The stomach is an organ that suffers greatly from the effects of anxiety, so it is very common for people suffering from this problem to experience tummy ache and even episodes of diarrhea.
11. Physical fatigue
Anxiety can also cause extreme tiredness, making the person feel exhausted soon after waking up.
12. One of the signs of the body when it is overloaded with stress and suffering from anxiety is the tremor in the eyelids, reported by many patients.
Study published in the Journal of Clinical Sleep Medicine suggests that what you eat throughout the day influences your quality of sleep. According to experts, eating less fiber, more saturated fat and sugar is related to a lighter, less restorative and more disturbed sleep. Only one day with this diet, according to what has been discovered, can influence sleep parameters.
Change is natural and part of everyone's life. Some changes can be planned and some actually happen with no choice. It is part of the natural movement of everyone's life to go through periods that change with time. An example of this is the school period, divided by series (every year) and then leaving school for college and / or work.
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