en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

12 Sensations that people with anxiety often feel

12 Sensations that people with anxiety often feel

People diagnosed with anxiety disorder usually suffer with profound symptoms that end up affecting several areas of life. Below, check out some of these feelings, reported by people who suffer from this problem on a daily basis, and if you feel something like this, do not hesitate to seek help. These are the signs:

1. Numbness and vomiting

At the same time that anxiety can cause an increase in appetite, mealtime can cause nausea and even vomiting in people experiencing a crisis.

2. Weakness

Consequently, many patients experience weakness in the body, much because of the difficulty of eating normally.

3. Shortness of breath

For many people, the anxiety crisis can also be synonymous with great difficulties in inspiring and exhaling the air. As if they felt a great pressure on the chest that would prevent them from breathing normally.

4. Impatience and irritability

With the difficulties of everyday life, patients with anxiety end up feeling angry with those who live together. This can generate fights and more stress, making the problem worse.

5. Accelerated Heart

One of the main features reported by anxious people is feeling the heart beat fast, beating hard, like a throbbing.

6. Excessive Sweating

No matter how cool the weather is and even when the person is not doing any tiring activity, sweating usually occurs in anxiety attacks.

7. Difficulties in sleeping

With the head shaken, bedtime is a challenge for those who are anxious. A thousand thoughts (to a large extent, bad thoughts) run down through the minds of the anxious, as if they had taken coffee cups. However, the fatigue of the body remains, leaving these patients debilitated.

8. Muscle pain

Anxiety also causes great tensions in the body, which in turn leave patients with mainly back and shoulder pain.

9. Bad mood

All these bad feelings make you anxious to be almost constantly moody, which greatly undermines the relationship he has with other people.

10. Belly pain

The stomach is an organ that suffers greatly from the effects of anxiety, so it is very common for people suffering from this problem to experience tummy ache and even episodes of diarrhea.

11. Physical fatigue

Anxiety can also cause extreme tiredness, making the person feel exhausted soon after waking up.

12. One of the signs of the body when it is overloaded with stress and suffering from anxiety is the tremor in the eyelids, reported by many patients.


Learning to live with one's feelings is an art

Learning to live with one's feelings is an art

I have many people inside me. Among them is a huge, frightening creature that speaks horrible things and does not come back, roars, screams and opens its eyes. Poor thing, he dies of being abandoned, left alone. To achieve guaranteed love, it screams even more. It seems like he's testing how far the others can handle it.

(Well-being)

Forget pride and listen to your heart to make decisions

Forget pride and listen to your heart to make decisions

"There is no shortcut" - This sentence, read while I was browsing Michael Jordan's book, made me agree: it does not exist. Anxious as we are, we want more is to take the shortest route to everything in life, but there is no miracle. If we cut the way to avoid something or to get faster, life comes and gives us back to our time: - learn, son, learn if you do not go to another lesson.

(Well-being)