15 Best recipes you need to know

Do not know how to change the healthy recipes? We help you. Check out now the most popular recipes on our site, made especially for those who want to keep dieting and still eat something delicious:

Superfiber soup recipe

Superfiber soup - photo: getty images

Nutritious, delicious, easy to do and full of benefits. Need any more reason for you to really want this recipe? Check here the preparation.

Light rice cookie

Rice cookie - photo; getty images

This light version of the rice cookie is made in the oven and carries oatmeal. It is impossible to stop eating. See how to prepare!

Chocolate cake without flour

Chocolate cake without flour - photo: getty images

Healthy recipe, delicious and easy to make. And an alert for you: it only takes 5 ingredients.

Roasted Chicken Cookies with Sweet Potatoes

Roasted Chicken Cookies with Sweet Potatoes - Photo: getty images

Dish helps to gain muscle mass and is released for those who have lactose intolerance. Learn how to make

Roasted chicken fillet

Roasted chicken fillet - photo: getty images

Recipe does not take oil and is very crunchy and healthy. Can not love? Healthy, functional, delicious and with possibilities to make with different flavors (and colors!) Different!

Danoninho de Yam

Danoninho de Yam - picture: Disclosure / Instagram

Here's how to prepare.

Oatmeal, banana and cinnamon porridge

Oatmeal, banana and cinnamon porridge - photo: getty images

Thermogenic porridge recipe slims, speeds up your metabolism and aches hunger. Still easy to make and delicious. Learn>

Low carb blender bowl

Low carb blender bowl - photo: getty images

Bread recipe easy and quick to make, without needing to toast or rest.

Zucchini Sticks

Zucchini Sticks

Zucchini is rich in vitamin A and potassium. Check out this recipe, which is VERY easy to do!

Brigadier of banana light

Brigadier of banana light

This dessert can yes! And it's so hot you will not even believe it's healthy. Here's how to do it.

Light frying cheese bread

Light frying cheese bread

Easy and healthy recipe to eat without guilt. And it only takes 3 ingredients.

Brigadeirão fit

Brigadeirão fit - photo: getty images

This recipe is a great option to eat before and after training, easy to make and very delicious.

Pitcher for oven fit

Pitcher for oven fit - photo: getty images

Delicious recipe for eating without guilt! Here's how to do it.

Avocado Mayonnaise

Avocado Mayonnaise

Practical to do, very healthy and delicious! In addition, it is an excellent option to accompany snacks and salads. Learn to do.

Lemon cake with yogurt

Lemon cake with yogurt - photo: getty images

This cute cake is easy to make and is irresistible. Check out the recipe!

Coconut helps control blood sugar and weight loss

Coconut, tropical delight, is a functional food par excellence: all its derivatives have important actions that contribute to the health of our body. Coconut is rich in phenolic compounds - antioxidants that act against free radicals. Coconut helps relax nerves and muscles, lowers blood pressure, controls blood sugar, produces a healthier lipid profile (high HDL and low LDL), contributes to immunity, reduces joint inflammation and helps in weight loss.

(Food)

Mediterranean diet reduces risk of metabolic syndrome

The Mediterranean diet is already known to help prevent heart disease. A new study from the University of Athens, Greece, published in the American College of Cardiology, , extends these benefits to the metabolic syndrome, a set of risk factors including arterial hypertension, abdominal obesity, high cholesterol levels and insulin resistance that increase the risk for diabetes and heart disease.

(Food)