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15 Best recipes you need to know
Do not know how to change the healthy recipes? We help you. Check out now the most popular recipes on our site, made especially for those who want to keep dieting and still eat something delicious:
Superfiber soup recipe
Superfiber soup - photo: getty images
Nutritious, delicious, easy to do and full of benefits. Need any more reason for you to really want this recipe? Check here the preparation.
Light rice cookie
Rice cookie - photo; getty images
This light version of the rice cookie is made in the oven and carries oatmeal. It is impossible to stop eating. See how to prepare!
Chocolate cake without flour
Chocolate cake without flour - photo: getty images
Healthy recipe, delicious and easy to make. And an alert for you: it only takes 5 ingredients.
Roasted Chicken Cookies with Sweet Potatoes
Roasted Chicken Cookies with Sweet Potatoes - Photo: getty images
Dish helps to gain muscle mass and is released for those who have lactose intolerance. Learn how to make
Roasted chicken fillet
Roasted chicken fillet - photo: getty images
Recipe does not take oil and is very crunchy and healthy. Can not love? Healthy, functional, delicious and with possibilities to make with different flavors (and colors!) Different!
Danoninho de Yam
Danoninho de Yam - picture: Disclosure / Instagram
Here's how to prepare.
Oatmeal, banana and cinnamon porridge
Oatmeal, banana and cinnamon porridge - photo: getty images
Thermogenic porridge recipe slims, speeds up your metabolism and aches hunger. Still easy to make and delicious. Learn>
Low carb blender bowl
Low carb blender bowl - photo: getty images
Bread recipe easy and quick to make, without needing to toast or rest.
Zucchini Sticks
Zucchini Sticks
Zucchini is rich in vitamin A and potassium. Check out this recipe, which is VERY easy to do!
Brigadier of banana light
Brigadier of banana light
This dessert can yes! And it's so hot you will not even believe it's healthy. Here's how to do it.
Light frying cheese bread
Light frying cheese bread
Easy and healthy recipe to eat without guilt. And it only takes 3 ingredients.
Brigadeirão fit
Brigadeirão fit - photo: getty images
This recipe is a great option to eat before and after training, easy to make and very delicious.
Pitcher for oven fit
Pitcher for oven fit - photo: getty images
Delicious recipe for eating without guilt! Here's how to do it.
Avocado Mayonnaise
Avocado Mayonnaise
Practical to do, very healthy and delicious! In addition, it is an excellent option to accompany snacks and salads. Learn to do.
Lemon cake with yogurt
Lemon cake with yogurt - photo: getty images
This cute cake is easy to make and is irresistible. Check out the recipe!
Casein is a protein. There are several types of casein, and the most popular and used as a supplement is milk. Micellar casein is the one that is usually extracted from milk to create the supplement. Casein's protein is slowly absorbed, so it will contribute to muscle maintenance. Casein Benefits Helps maintain muscles: Proteins are important for muscles at various times.
See what Alice did to lose weight 19 kg
After trying various miracle diets and not getting the desired result, Alice found in the Diet and Health a support for letting go of her "addiction" to the diet and health. food. "My life has changed from water to wine," she says. From childhood fighting over weight, he counted his frustration on food, entering into an accordion effect: he lost a little weight and became even more fat when he stopped.
