15 Best recipes you need to know

Do not know how to change the healthy recipes? We help you. Check out now the most popular recipes on our site, made especially for those who want to keep dieting and still eat something delicious:

Superfiber soup recipe

Superfiber soup - photo: getty images

Nutritious, delicious, easy to do and full of benefits. Need any more reason for you to really want this recipe? Check here the preparation.

Light rice cookie

Rice cookie - photo; getty images

This light version of the rice cookie is made in the oven and carries oatmeal. It is impossible to stop eating. See how to prepare!

Chocolate cake without flour

Chocolate cake without flour - photo: getty images

Healthy recipe, delicious and easy to make. And an alert for you: it only takes 5 ingredients.

Roasted Chicken Cookies with Sweet Potatoes

Roasted Chicken Cookies with Sweet Potatoes - Photo: getty images

Dish helps to gain muscle mass and is released for those who have lactose intolerance. Learn how to make

Roasted chicken fillet

Roasted chicken fillet - photo: getty images

Recipe does not take oil and is very crunchy and healthy. Can not love? Healthy, functional, delicious and with possibilities to make with different flavors (and colors!) Different!

Danoninho de Yam

Danoninho de Yam - picture: Disclosure / Instagram

Here's how to prepare.

Oatmeal, banana and cinnamon porridge

Oatmeal, banana and cinnamon porridge - photo: getty images

Thermogenic porridge recipe slims, speeds up your metabolism and aches hunger. Still easy to make and delicious. Learn>

Low carb blender bowl

Low carb blender bowl - photo: getty images

Bread recipe easy and quick to make, without needing to toast or rest.

Zucchini Sticks

Zucchini Sticks

Zucchini is rich in vitamin A and potassium. Check out this recipe, which is VERY easy to do!

Brigadier of banana light

Brigadier of banana light

This dessert can yes! And it's so hot you will not even believe it's healthy. Here's how to do it.

Light frying cheese bread

Light frying cheese bread

Easy and healthy recipe to eat without guilt. And it only takes 3 ingredients.

Brigadeirão fit

Brigadeirão fit - photo: getty images

This recipe is a great option to eat before and after training, easy to make and very delicious.

Pitcher for oven fit

Pitcher for oven fit - photo: getty images

Delicious recipe for eating without guilt! Here's how to do it.

Avocado Mayonnaise

Avocado Mayonnaise

Practical to do, very healthy and delicious! In addition, it is an excellent option to accompany snacks and salads. Learn to do.

Lemon cake with yogurt

Lemon cake with yogurt - photo: getty images

This cute cake is easy to make and is irresistible. Check out the recipe!

Enjoy the irresistible flavor of the crepe

With light dough and an endless list of fillings, the crepe is conquering palates and menus throughout Brazil. Restaurants and snack bars have already entered the wave of the dish that is pleasing increasingly the adult and children. Aside from simple and practical, it can be a balanced diet ally. "The crepe is in evidence and the variety of flavors is what pleases customers more, not to mention that it is a great option for both more formal events and a Sunday lunch," says the owner of Buffet Labonne Crepe, Carlos Ronaldo Cardoso Friend of the regime You do not need to feel like it.

(Food)

Study Indicates Which Diet Is Best For Sustaining Weight Loss

Much has been made of the recently published results of the DIETFITS study (Dietary Intervention Examining Factors that Interact with Treatment Success). The authors wanted to compare low-fat diets with low carbohydrate diets, but also wanted to study genetic and physical compositions that could influence the effectiveness of each type of diet for people.

(Food)