15 Best recipes you need to know

Do not know how to change the healthy recipes? We help you. Check out now the most popular recipes on our site, made especially for those who want to keep dieting and still eat something delicious:

Superfiber soup recipe

Superfiber soup - photo: getty images

Nutritious, delicious, easy to do and full of benefits. Need any more reason for you to really want this recipe? Check here the preparation.

Light rice cookie

Rice cookie - photo; getty images

This light version of the rice cookie is made in the oven and carries oatmeal. It is impossible to stop eating. See how to prepare!

Chocolate cake without flour

Chocolate cake without flour - photo: getty images

Healthy recipe, delicious and easy to make. And an alert for you: it only takes 5 ingredients.

Roasted Chicken Cookies with Sweet Potatoes

Roasted Chicken Cookies with Sweet Potatoes - Photo: getty images

Dish helps to gain muscle mass and is released for those who have lactose intolerance. Learn how to make

Roasted chicken fillet

Roasted chicken fillet - photo: getty images

Recipe does not take oil and is very crunchy and healthy. Can not love? Healthy, functional, delicious and with possibilities to make with different flavors (and colors!) Different!

Danoninho de Yam

Danoninho de Yam - picture: Disclosure / Instagram

Here's how to prepare.

Oatmeal, banana and cinnamon porridge

Oatmeal, banana and cinnamon porridge - photo: getty images

Thermogenic porridge recipe slims, speeds up your metabolism and aches hunger. Still easy to make and delicious. Learn>

Low carb blender bowl

Low carb blender bowl - photo: getty images

Bread recipe easy and quick to make, without needing to toast or rest.

Zucchini Sticks

Zucchini Sticks

Zucchini is rich in vitamin A and potassium. Check out this recipe, which is VERY easy to do!

Brigadier of banana light

Brigadier of banana light

This dessert can yes! And it's so hot you will not even believe it's healthy. Here's how to do it.

Light frying cheese bread

Light frying cheese bread

Easy and healthy recipe to eat without guilt. And it only takes 3 ingredients.

Brigadeirão fit

Brigadeirão fit - photo: getty images

This recipe is a great option to eat before and after training, easy to make and very delicious.

Pitcher for oven fit

Pitcher for oven fit - photo: getty images

Delicious recipe for eating without guilt! Here's how to do it.

Avocado Mayonnaise

Avocado Mayonnaise

Practical to do, very healthy and delicious! In addition, it is an excellent option to accompany snacks and salads. Learn to do.

Lemon cake with yogurt

Lemon cake with yogurt - photo: getty images

This cute cake is easy to make and is irresistible. Check out the recipe!

7 Salads with chicken not to be missed

Salad with chicken does not have to be boring and always have the same options. There are several ingredients that you can mix to make the dish even more tasty and nutritious. Wild Rice Salad with Smoked Chicken Wild Rice Salad with Smoked Chicken - Photo: Disclosure / Seara This recipe is ready in up to 45 minutes and serves six people or more.

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Zinc Rich Foods and Recommended Amount

Recently the daily recommendation of this nutrient for the healthy population was modified, with the recommended amounts being 8mg / day for women and 11mg / day for men. You can find this nutrient in a variety of foods, but the richest sources of protein usually contain a significant amount of zinc in your composition.

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