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1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

Being calm, "good", enjoying the good side of life, not fighting with others and not doing to others what they do not want to do to you are some of the philosophies of the "Deboísmo", that invaded the Internet in the last weeks.

Just to celebrate the "good" side of life happens on Saturday, the 19th Deboísta Meeting in Ibirapuera Park in São Paulo.

Learn more about the 1st Deboist Meeting at the Ratchet Free website

Learn tips to get rid of stress

There are several factors that can trigger stress. Whether it is at work, with family members, during school or in any setting, and a factor that is often present is the collection.

"There are detailing, perfectionist people who do not deal well with mistakes, judgments and comments from others or failures that usually live in constant collection with itself.This habit results in more charge and a greater burden of stress and fatigue in the life of the person, explains the psychologist Milena Gonçalves Lhano. Some tips for not getting carried away by this habit are to avoid idealizing solutions to problems, gaining security, and taking responsibility for your actions.

Learn eight tips for coping with pressure and stress in My Life Portal.


Reducing stress levels can help weight loss

Reducing stress levels can help weight loss

The link between stress and weight gain is more intimate than you can imagine. The union of the two villains who persecute much of the world population results in an unhealthy combination to the body. The relationship is not so visible at first, but studies have endorsed the fact: they walk together and can be a rock in the shoes of those who struggle against the balance.

(Well-being)

Tai chi chuan practice provides balance and combat stress

Tai chi chuan practice provides balance and combat stress

The tranquility of the slow movement, the contrast between the full and the empty, the harmony between the internal and the external and the symbologies of the power of the earth, water, fire, metal and wood translate the practice of tai chi chuan. It was created for combat purposes as a martial art, but over the centuries it has gained an emphasis on health development and stress-fighting.

(Well-being)