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1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

Being calm, "good", enjoying the good side of life, not fighting with others and not doing to others what they do not want to do to you are some of the philosophies of the "Deboísmo", that invaded the Internet in the last weeks.

Just to celebrate the "good" side of life happens on Saturday, the 19th Deboísta Meeting in Ibirapuera Park in São Paulo.

Learn more about the 1st Deboist Meeting at the Ratchet Free website

Learn tips to get rid of stress

There are several factors that can trigger stress. Whether it is at work, with family members, during school or in any setting, and a factor that is often present is the collection.

"There are detailing, perfectionist people who do not deal well with mistakes, judgments and comments from others or failures that usually live in constant collection with itself.This habit results in more charge and a greater burden of stress and fatigue in the life of the person, explains the psychologist Milena Gonçalves Lhano. Some tips for not getting carried away by this habit are to avoid idealizing solutions to problems, gaining security, and taking responsibility for your actions.

Learn eight tips for coping with pressure and stress in My Life Portal.


Repressed feelings can cause emotional pain and physical illness

Repressed feelings can cause emotional pain and physical illness

The relationship that goes wrong, the boss who puts the most pressure at work and that problem you try solve for months, do they take you sleep? How much to vent? Many people are mourning the pain and prefers to repress the pain for fear of exposing the feelings or for not being able to put out all the anguish that is there hammering without stopping and ends up not realizing that stopping hurts and suffering does bad for health and for the heart.

(Well-being)

What not to mention for those who have depression

What not to mention for those who have depression

Since I have treated people with depression for several years, I understand the difficulty and especially the confusion about what to say to those who are depressed. Neuroscience understands depression as a disorder of brain functioning, which affects and compromises the normal functioning of the organism, with consequences or consequences in personal life in its emotional or psychological, family and social aspects.

(Well-being)