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1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

1St Deboísta Meeting takes place this weekend in the Ibirapuera Park

Being calm, "good", enjoying the good side of life, not fighting with others and not doing to others what they do not want to do to you are some of the philosophies of the "Deboísmo", that invaded the Internet in the last weeks.

Just to celebrate the "good" side of life happens on Saturday, the 19th Deboísta Meeting in Ibirapuera Park in São Paulo.

Learn more about the 1st Deboist Meeting at the Ratchet Free website

Learn tips to get rid of stress

There are several factors that can trigger stress. Whether it is at work, with family members, during school or in any setting, and a factor that is often present is the collection.

"There are detailing, perfectionist people who do not deal well with mistakes, judgments and comments from others or failures that usually live in constant collection with itself.This habit results in more charge and a greater burden of stress and fatigue in the life of the person, explains the psychologist Milena Gonçalves Lhano. Some tips for not getting carried away by this habit are to avoid idealizing solutions to problems, gaining security, and taking responsibility for your actions.

Learn eight tips for coping with pressure and stress in My Life Portal.


Panic Attacks: What to Do During an Anxiety Crisis

Panic Attacks: What to Do During an Anxiety Crisis

Panic attacks are more common in people with anxiety disorders, such as panic disorder and generalized anxiety disorder, as panic can be understood as one leading anxiety to extreme limits. If we do a little reflection, the anxiety is also related to the anticipation of events that will happen, especially with the possibility of "bad results happen" with the fear of things going wrong.

(Well-being)

Non-verbal ways of saying

Non-verbal ways of saying "I love you"

Men tend to preserve themselves more at the beginning of the relationship. It is not uncommon, for example, that at the beginning of their love life they receive advice from more experienced family members or friends not to show their feelings so much, as they would be very vulnerable. Women are expected, on the other hand, to be more romantic and affectionate, who express their feelings and express in various forms (including verbally) their love, not only for the loved one, but also for all the dear ones around them.

(Well-being)