3 Delicious foods that help dry greasy
Want to start the summer with a belly of envy? There is a list of foods that will help you conquer the dream belly! If you start your diet right away, you can get fit in the summer. The more you add these foods to your diet, and ally with physical exercise, the better and faster the results will be.
Avocado is a very nutritious functional food with components that contribute to healthy skin, eye health, prevent infections and even aid in sexual impotence problems.
This fruit has fat unsaturated (vegetable) and biologically active components as phytoestérois - substance capable of inhibiting the absorption and synthesis of cholesterol; and by containing fibers, in addition to preventing diseases such as colon cancer and aiding the functioning of the intestine, gives a feeling of satiety, which leads the person to eat less.
Contrary to what was thought, this fat omega 9 present in the avocado is one of the most important helpers in weight loss because it decreases the inflammatory state of the organism. It is already scientifically proven that obesity is an inflammatory disease such as diabetes, hypertension, depression, arthritis, cellulite, etc.
Do not leave this fruit out of your diet!
Tea green is a great ally of health. Considered one of the drinks that most benefits the human body, it is rich in catechins - a great antioxidant, which helps in speeding up metabolism, burning fats, detoxifying the body and disinfecting. Want to tune your waist? Surely green tea can help, and a lot. One tip is to not take it at night because it contains caffeine, it can impair sleep. It has not eaten right after meals because it competes with minerals and vitamins.
Grapefruit or Grapefruit
According to researchers at the Scripps Clinic in California / USA, eating grapefruit half before each meal can help to lose weight - up to a pound a week - even if you do not change anything else in your diet.
The study's authors say a fruit compost helps regulate insulin, the fat-storing hormone. The acidity of the fruit causes the digestion to be later, leaving the feeling of satisfaction for longer. Egg Many negative things have already been said about the egg, but nowadays it is more than proven that it is a great food. And if the subject is to lose weight, the proteins contained in it are also great allies. Whether at breakfast, lunch or snacks, include at least 3 eggs per week in your diet, the result will be very positive. Quinoa According to the UN - United Nations - quinoa is the most complete food on the planet. Found in the form of noodles, flakes, flour and grains, it can be included in your diet in several ways. From porridge to breakfast (can be used in place of oats, for example) to a delicious dinner made with your pasta.
Powerful food that helps you lose weight, quinoa also regulates bowel function, increases immunity, and alleviates the symptoms of PMS and menopause.
Dra. Daniela Jobst is a Nutritionist and Graduate in Functional Clinical Nutrition and Biochemistry of Metabolism by the VP / Nutrition Consultancy / Teaching and Research Division, Specialist in Exercise Physiology at the Escola Paulista de Medicina (UNIFESP), member of the Brazilian Center for Functional Nutrition and Institute of Functional Medicine.
First of all, know some advice that can facilitate this process: The taste of tea should not stand out from that of food The less rusty or fermented tea, such as green tea and infusions (chamomile and mint tea, for example), the better the combination with light foods, such as salads, simple cakes and low acid fruits.
Do you know which acronym most haunts women? TPM. That's it. PMS is synonymous with swelling, moodiness, uncontrolled hunger, cravings for chocolate, breast pain and "other little things". So if you are a woman and you want to avoid the undesirable symptoms of premenstrual tension from time to time, nutrition can help you a lot.