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3 Effective Exercises To Fight Cellulite

3 Effective Exercises To Fight Cellulite

Cellulite is a problem that we try to solve being men or women, of course it is a feminine concern, because in our physical constitution we have more fat than the men, and to the Over the years we have accumulated more body fat than they do. We may be thin or overweight it is a big problem to cellulite, which can appear with three characteristics: the soft, moderate or sclerotic (which is a sharper change).

When the fat tissue increases and the layer of fat closer to the periphery (close to the skin) thicken, the cavities of cellulite are formed.

Aerobic and muscular exercises are very effective in decreasing cellulite, both cause a decrease in body fat and the effects that cellulite brings are softened, but always associated with food reeducation. Most recent studies give a lot of credit for muscle exercises, as they work very efficiently on adipose tissue, which causes cellulite to decrease a lot.

Effective Exercises to Fight Cellulite

There are many effective exercises, but the muscles are the most practical and effective, among them are:

  • Leg press (gym) - The leg press equipment of the gym has some variations, horizontal, inclined and vertical, all are very good. The exercise consists of doing a knee bending by pushing a platform, some care must be observed: do not fully extend the knees, let the knee lightly flexed at the end of the movement, make the movement well controlled so that you get more results and support well the lumbar support in the equipment to give you a better base to perform the exercise.

Exercise for cellulite

  • Squats - squats are excellent for diminishing the effects of cellulite, one of the champions to combat cellulite. They are very complex exercises because they involve a very large number of muscles making it look very good in muscular and adipose tissues.

There are many variations of squats, without equipment, with the support ball, with dumbbells, among other variations , the important thing is to carry out the movement very carefully and well controlled. It is of extreme importance to seek help from a Physical Education Professional to correct and guide the movement.

Exercise for cellulite

  • Hip lift on the ground - Great exercise to work the posterior thigh and buttock muscles. It is very effective for solving the problem with cellulite, and it is a very safe exercise to do.

Exercise for cellulite

Most muscle exercises are great for fighting cellulite, but I've put three of the most effective ones up. It is very important that you observe the nutrition, consult a Nutrition professional, as it will improve the results in the reduction of body fat.

For the exercises and the training program to be safe and effective always have the advice of an Education Professional Physics, the results will be much more optimized and you will have all the security in performing the exercises correctly.


Exercise bike: care and benefits of using

Exercise bike: care and benefits of using

The ergometer is a device that simulates the movements performed on the conventional bicycle, but it has the advantage of using loads and, therefore, different possibilities of stimulation. Because the exercise bike depends exclusively on the strength of the practitioner, it is possible to control the intensity of exercise during the exercise.

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Learn how to run to lose your belly

Learn how to run to lose your belly

Who is in a hurry to lose weight and does not think twice about accelerating the pace: really, one of the best physical activities to lose weight with health. Sport boosts metabolism, making calorie burning happen faster. Therefore, the higher energy consumption is not restricted to training minutes, but to the whole day.

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