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FITNESS

FITNESS

Do you know that fat girl who jumps when you wear a tight blouse? End this problem already!

You may have heard of or complained about the famous "bra fuck". By squeezing the region a little, the excess fat practically jumps out and stands out in tighter sweaters and dresses. "In addition to being a genetic and hereditary factor, this problem has a lot to do with the lack of exercise, eating routine and poor posture," says physical educator Fernanda Andrade.

To end this problem, taking care of food is fundamental , so that the body fat indexes decrease. Second, exercise daily (muscle and aerobic). Here are the best movements to get rid of this fat:

Inclined Crucifix

Lying on the bench up to 45 degrees, let the arms approach the elbows slightly flexed and the dumbbells in the line of the eyes. Simultaneously move your arms to the shoulder line and return to the starting position. "The movement is as if you were going to give a hug," compares the physical education teacher Diego Rebolo. "At home, you can use full bottles or bags of food." Here's a list of exercises to keep your breasts firm.

Arm Bending

This exercise will not get you too strong, since you do not slip into a thousand push ups in one day. As often as a staff can determine for you, it is possible to work the breastplate. "Stand against the wall or sink and use your body weight to do elbow flexion movements," explains Diego. Here is how to perform the movement perfectly and have the best result.

High Back Row


Fast speed walking can help preserve memory

Fast speed walking can help preserve memory

How fast do you walk down the street? The answer to this question can help you determine your chances of developing dementia in the future. Researchers have looked at about 2,400 men and women with a mean age of 62 years, according to research by American neurologists at the annual meeting of the American Academy of Neurology.

(Fitness)

Exercises beyond bodybuilding to gain lean body mass

Exercises beyond bodybuilding to gain lean body mass

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(Fitness)