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FITNESS

FITNESS

Do you know that fat girl who jumps when you wear a tight blouse? End this problem already!

You may have heard of or complained about the famous "bra fuck". By squeezing the region a little, the excess fat practically jumps out and stands out in tighter sweaters and dresses. "In addition to being a genetic and hereditary factor, this problem has a lot to do with the lack of exercise, eating routine and poor posture," says physical educator Fernanda Andrade.

To end this problem, taking care of food is fundamental , so that the body fat indexes decrease. Second, exercise daily (muscle and aerobic). Here are the best movements to get rid of this fat:

Inclined Crucifix

Lying on the bench up to 45 degrees, let the arms approach the elbows slightly flexed and the dumbbells in the line of the eyes. Simultaneously move your arms to the shoulder line and return to the starting position. "The movement is as if you were going to give a hug," compares the physical education teacher Diego Rebolo. "At home, you can use full bottles or bags of food." Here's a list of exercises to keep your breasts firm.

Arm Bending

This exercise will not get you too strong, since you do not slip into a thousand push ups in one day. As often as a staff can determine for you, it is possible to work the breastplate. "Stand against the wall or sink and use your body weight to do elbow flexion movements," explains Diego. Here is how to perform the movement perfectly and have the best result.

High Back Row


Exercise is better than intellectual activity to preserve memory

Exercise is better than intellectual activity to preserve memory

Neurology points out that practicing physical exercises may be more relevant than performing intellectual activities when it comes to preserving the memory of the elderly. To reach this conclusion, experts from the University of Edinburgh in Britain have followed almost 700 volunteers aged 70. Previous research has proved that the key to longevity is to be always intellectually and physically active .

(Fitness)

Beginners in bodybuilding should focus on performing the exercises

Beginners in bodybuilding should focus on performing the exercises

Bodybuilding is an excellent exercise for beginners as it is a safe activity and we get great results. A beginner should pay attention to some recommendations. It is recommended for beginners to start the exercises with light and easy workouts, so as not to harm a future performance, nor the body itself.

(Fitness)