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FITNESS

FITNESS

Do you know that fat girl who jumps when you wear a tight blouse? End this problem already!

You may have heard of or complained about the famous "bra fuck". By squeezing the region a little, the excess fat practically jumps out and stands out in tighter sweaters and dresses. "In addition to being a genetic and hereditary factor, this problem has a lot to do with the lack of exercise, eating routine and poor posture," says physical educator Fernanda Andrade.

To end this problem, taking care of food is fundamental , so that the body fat indexes decrease. Second, exercise daily (muscle and aerobic). Here are the best movements to get rid of this fat:

Inclined Crucifix

Lying on the bench up to 45 degrees, let the arms approach the elbows slightly flexed and the dumbbells in the line of the eyes. Simultaneously move your arms to the shoulder line and return to the starting position. "The movement is as if you were going to give a hug," compares the physical education teacher Diego Rebolo. "At home, you can use full bottles or bags of food." Here's a list of exercises to keep your breasts firm.

Arm Bending

This exercise will not get you too strong, since you do not slip into a thousand push ups in one day. As often as a staff can determine for you, it is possible to work the breastplate. "Stand against the wall or sink and use your body weight to do elbow flexion movements," explains Diego. Here is how to perform the movement perfectly and have the best result.

High Back Row


Race training: how to prepare for the 5 km

Race training: how to prepare for the 5 km

Achieving the 5-km target means developing mainly aerobic endurance to run for an average of 35 minutes at a moderate pace. The training requires a series of hormonal, musculoskeletal, cardiovascular and neuromuscular adaptations. For this reason, it is important to consider that maintaining a 35-minute race is not an easy task for a sedentary, especially if there is a picture of overweight or obesity involved.

(Fitness)

Understand if your footprint has a problem

Understand if your footprint has a problem

Evaluating a footprint seems like a task done only for experts, after all , is not something people often do. And this only occurs because we seldom care to observe how we step on, unless we have some pain or other discomfort in our feet. For this reason, this article has been made so that everyone can get an idea of ​​how to identify the main changes in footprint and thus escape unnecessary problems.

(Fitness)