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FITNESS

FITNESS

Do you know that fat girl who jumps when you wear a tight blouse? End this problem already!

You may have heard of or complained about the famous "bra fuck". By squeezing the region a little, the excess fat practically jumps out and stands out in tighter sweaters and dresses. "In addition to being a genetic and hereditary factor, this problem has a lot to do with the lack of exercise, eating routine and poor posture," says physical educator Fernanda Andrade.

To end this problem, taking care of food is fundamental , so that the body fat indexes decrease. Second, exercise daily (muscle and aerobic). Here are the best movements to get rid of this fat:

Inclined Crucifix

Lying on the bench up to 45 degrees, let the arms approach the elbows slightly flexed and the dumbbells in the line of the eyes. Simultaneously move your arms to the shoulder line and return to the starting position. "The movement is as if you were going to give a hug," compares the physical education teacher Diego Rebolo. "At home, you can use full bottles or bags of food." Here's a list of exercises to keep your breasts firm.

Arm Bending

This exercise will not get you too strong, since you do not slip into a thousand push ups in one day. As often as a staff can determine for you, it is possible to work the breastplate. "Stand against the wall or sink and use your body weight to do elbow flexion movements," explains Diego. Here is how to perform the movement perfectly and have the best result.

High Back Row


Back Exercises: See the Best and Why to Do It

Back Exercises: See the Best and Why to Do It

In the evolution of the species, when the man took up the upright position, the back musculature has become critical for this to happen. When the muscles are strengthened (no need for exaggeration) they provide a kind of protection for the vertebrae (bones), not allowing the overload generated by movements or excess weight to affect them, because they achieve give the account of the message, after all are strong, sparing the vertebrae.

(Fitness)

Sport-oriented NGO launches campaign to raise funds

Sport-oriented NGO launches campaign to raise funds

November 29th is Donate Day. The project is a worldwide action, which was born with the intention of reaching new donors and encouraging the donation culture. One of the NGOs that participate in the initiative in Brazil is the Vida Vida Project. For 17 years helping children in Capão Redondo, one of São Paulo's most needy neighborhoods, the Vida Corrida Project encourages children to have a better life through Democratic and easily accessible, street racing promotes social inclusion, health, self-esteem, and quality of life for these children.

(Fitness)