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FITNESS

FITNESS

Do you know that fat girl who jumps when you wear a tight blouse? End this problem already!

You may have heard of or complained about the famous "bra fuck". By squeezing the region a little, the excess fat practically jumps out and stands out in tighter sweaters and dresses. "In addition to being a genetic and hereditary factor, this problem has a lot to do with the lack of exercise, eating routine and poor posture," says physical educator Fernanda Andrade.

To end this problem, taking care of food is fundamental , so that the body fat indexes decrease. Second, exercise daily (muscle and aerobic). Here are the best movements to get rid of this fat:

Inclined Crucifix

Lying on the bench up to 45 degrees, let the arms approach the elbows slightly flexed and the dumbbells in the line of the eyes. Simultaneously move your arms to the shoulder line and return to the starting position. "The movement is as if you were going to give a hug," compares the physical education teacher Diego Rebolo. "At home, you can use full bottles or bags of food." Here's a list of exercises to keep your breasts firm.

Arm Bending

This exercise will not get you too strong, since you do not slip into a thousand push ups in one day. As often as a staff can determine for you, it is possible to work the breastplate. "Stand against the wall or sink and use your body weight to do elbow flexion movements," explains Diego. Here is how to perform the movement perfectly and have the best result.

High Back Row


Use the baby instead of the weight of the weight

Use the baby instead of the weight of the weight

As soon as the baby is born, begins that mixture of joy and fatigue. The happiness of enjoying the child comes in shock with the lack of time, especially in the first months of motherhood. Then, after the initial recovery period (longer for cesareans, inclusive), it is normal to start looking in the mirror, wondering: and now, what do I do to get back to the old form?

(Fitness)

Ballroom dancing burns calories and helps overcome shyness

Ballroom dancing burns calories and helps overcome shyness

Dancing is a delight and is good for the body. For those who want to lose a few pounds, gain flexibility and improve mood, do not think too much: just go out dancing. Clube Escola Jaguaré offers open practice of ballroom dancing aimed at the public over 15 years, always on Tuesdays and Thursdays, from 5:00 p.

(Fitness)