3 Genetic factors that hinder their diet, according to science <3> 9 <3> genetic factors that hinder their diet, according to science. A recent study by the University of California at Los Angeles in the United States showed that diets can not always result in short-term weight loss, as they may even cause the body to lose weight. weight gain. Researchers believe that genetic differences directly affect people's physical performance.
1. Sensitivity to carbohydrates
People often find that they need to ban them from their diet so they do not gain weight. There are even diets that propose cuts of this food group, but this, besides being a mistake, can compromise health, since its intake also feeds the cells of the body, especially those of the central nervous system. DNA from the participants, the researchers observed that in some cases carbohydrate cutting may have an inverse effect, resulting in weight gain. Researchers believe that one of the genetic determinants of weight loss is the rapidity with which the metabolism burns carbohydrates and fats.
Individuals with a faster metabolism tend to burn carbohydrate and fat easily, which is why weight loss is not so time consuming. However, if the metabolism is slower, the body will prefer to burn carbohydrates instead of fats, which may facilitate weight gain. According to the researchers, it is essential to understand how the body processes the macro nutrients, so it is not necessary to cut food unnecessarily.
2. Metabolic Efficiency (Fast or Slow Metabolism)
The main mystery for people who want to lose weight is to understand how to have a faster metabolism. Although most people think that having a fast metabolism is desirable for weight loss, the researchers explain that this energy ends up being lost in the heat, making it a not as effective resource as everyone thinks.
If you have a " fast metabolism, "the most important considerations include:
- Following an exercise program appropriate to your genotype.
- Make sure you are eating enough to perform.
make sure that you are eating properly for recovery.
3. Adequate training frequency
The genotype of each individual is able to reveal the amount of training required. Practicing physical exercises every day may be harming more than aiding in weight loss. While some people have a high recovery rate and can train more often, others take longer to get back to the point of optimal muscle contraction, resistance to movement, and potency.
How to put the tips into practice?
Researchers reveal that to understand how your body works, including DNA and metabolism, you need to undergo simple exams or even share information about your body functioning with a physical professional so they can help you optimize your exercise and nutrition plan .
For a long time science has led us to believe that carbohydrate consumption is better for the body than fat intake. So far so good. However, a survey of more than 135,000 people on five continents has shown that a diet that includes moderate intake of fats, fruits and vegetables and reduces carbohydrate consumption may lead to a lower risk of death.
Reality shows another story. Heart disease is still the most killer disease in the US, and certainly in Brazil as well - about 1/3 of all deaths are caused by heart disease, up from 650,000 people a year. Many of the world's top medical authorities say there is no link between cholesterol levels and heart attack.