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3 Tips for doing internet workouts without harming your health

3 Tips for doing internet workouts without harming your health

For a population stratum, there are many reasons not to move. According to the Ministry of Sport, 46% of the population uses lack of money, time or motivation as an argument. And what to do to decrease that number?

Well, social networks are focused on that! The applications, websites and blogs are full of information about physical activities in videos and materials, everything to move sedentary life, improve the appearance of one's own body or even have a better quality of life and health. All right until then! But is it even possible to exercise "at a distance" correctly, without the supervision and guidance of a professional? Here is the question ...

For first-time mariners care must be doubled so that motivation does not turn into injury. Here are some tips:

1. Understand who your influencer is

Social networks and applications are great motivators for people who want to start doing physical exercises, but it's critical to look at who is pushing you to that beginning.

Thousands talk about exercise physical body for having a healthy and healed body, but that the physiological knowledge of how it works is very little or zero. Bloggers and fitness musicians are champions in doing this, but many do not have training in physical education to prescribe an exercise, even for beginners.

2. Look for an initial orientation

Display images of the beautiful body, do this or that becomes habit ... Correction when movement is performed, the level of exercise and who can actually do is missing from the market. So it may not be as beneficial as the promised image. Paying attention to who you are "following" is basic and easy.

Seek information, find out if you are qualified in the area and have experience, otherwise run away as soon as possible. There are good physical education professionals that even from a distance can help you, because they know which exercises are suitable to be performed, provide the instructions and show what should be avoided during the movement.

See the professional in person at first allow him to assess his physical condition, see if you have injuries and pass a much more personalized activity that he can follow in person or there is distance.

3. Think about how well you know your body.

The ideal is just to start training like this when you already have a certain body awareness. Otherwise the practice can be more detrimental than beneficial because of high risk of injuries such as fractures, muscle stretches, strong post-exercise muscle aches and even develop arthroses or hernias with incorrect practice, not to mention heart problems. And this holds true not only for applications but also copy exercises from the fitness musts quoted above. They tolerate certain exercises and you?

The body needs to be aligned and coordinated to receive the movement and of course it is the practice of the exercises, their experiences that will develop such abilities, but for this it is necessary to respect their limits. In addition, it is important to note whether this particular practice causes pain or other discomfort while it is being performed. Avoid high intensity like racing at high speeds, jumps and high weights if you are one of the first-time mariners.

Correct movement gives the body the correct shape (Piret & Béziers)


4 Exercises using a broom to train at home

4 Exercises using a broom to train at home

The body needs to receive joint and muscular care for a good functional performance. And for this, there is no need for extra weight. To prove, let's show you how a simple broom handle can help you achieve a body with more mobility, flexibility and coordination. It is common to think that a healthy body depends only on increasing muscle mass, but not always!

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Understand how functional training exercises are done

Understand how functional training exercises are done

Functional training is a more dynamic work method than conventional workouts. It is characterized by mixing different physical capacities in a single exercise. Thus, the focus shifts from an isolated muscle group to the entire body - the movements work on muscle strength, flexibility, cardiorespiratory system, motor coordination and balance.

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