3 Tips for doing internet workouts without harming your health
For a population stratum, there are many reasons not to move. According to the Ministry of Sport, 46% of the population uses lack of money, time or motivation as an argument. And what to do to decrease that number?
Well, social networks are focused on that! The applications, websites and blogs are full of information about physical activities in videos and materials, everything to move sedentary life, improve the appearance of one's own body or even have a better quality of life and health. All right until then! But is it even possible to exercise "at a distance" correctly, without the supervision and guidance of a professional? Here is the question ...
For first-time mariners care must be doubled so that motivation does not turn into injury. Here are some tips:
1. Understand who your influencer is
Social networks and applications are great motivators for people who want to start doing physical exercises, but it's critical to look at who is pushing you to that beginning.
Thousands talk about exercise physical body for having a healthy and healed body, but that the physiological knowledge of how it works is very little or zero. Bloggers and fitness musicians are champions in doing this, but many do not have training in physical education to prescribe an exercise, even for beginners.
2. Look for an initial orientation
Display images of the beautiful body, do this or that becomes habit ... Correction when movement is performed, the level of exercise and who can actually do is missing from the market. So it may not be as beneficial as the promised image. Paying attention to who you are "following" is basic and easy.
Seek information, find out if you are qualified in the area and have experience, otherwise run away as soon as possible. There are good physical education professionals that even from a distance can help you, because they know which exercises are suitable to be performed, provide the instructions and show what should be avoided during the movement.
See the professional in person at first allow him to assess his physical condition, see if you have injuries and pass a much more personalized activity that he can follow in person or there is distance.
3. Think about how well you know your body.
The ideal is just to start training like this when you already have a certain body awareness. Otherwise the practice can be more detrimental than beneficial because of high risk of injuries such as fractures, muscle stretches, strong post-exercise muscle aches and even develop arthroses or hernias with incorrect practice, not to mention heart problems. And this holds true not only for applications but also copy exercises from the fitness musts quoted above. They tolerate certain exercises and you?
The body needs to be aligned and coordinated to receive the movement and of course it is the practice of the exercises, their experiences that will develop such abilities, but for this it is necessary to respect their limits. In addition, it is important to note whether this particular practice causes pain or other discomfort while it is being performed. Avoid high intensity like racing at high speeds, jumps and high weights if you are one of the first-time mariners.
Correct movement gives the body the correct shape (Piret & Béziers)
When varicose veins appear, going to physical activity seems to be a beneficial way to reactivate circulation blood from the limbs, compromised by the lack of ability of the vessels to send blood to the rest of the body. But the question arises: can I do any kind of exercise? "Most of them are released, but attention should be redoubled with the load," explains the coordinator of the medical team of the Bio Ritmo group, Ana Lúcia de Sá Pinto.
Is laziness putting an end to all the chances of working out in the gym? You do not have to be desperate, know that housework, as well as leaving everything shining, can also do a damn good for the body. A study by the Good Housekeeping Institute (GHI) has found that it is possible to get into shape simply by doing domestic work.