The Largest Portal Of Health And Quality Of Life.

30 Books that can change your life in 2018

30 Books that can change your life in 2018

The book brings a true and deep study of habits. In addition to showing how they work, author Charles Duhigg also explains how they can be transformed into practice. Imagine if you can make the habit of using the ladder instead of the elevator and how good it will be for your health. This is just one example of how habits influence our routine, but once transformed, we can gain in productivity, stability, and well-being. More information here.

2. The Luck of the Now (Matthew Quick)

Bartholomew Neil is 40 years old and has always lived with his mother. After she gets sick and dies, he has no idea how to live alone. He then discovers a letter from Richard Gere in his mother's panties drawer, and believes he has found a clue why, after all, in his last days his mother called him Richard ... There can only be some cosmic connection! Convinced that Richard Gere will help him, Bartholomew begins this new life by writing a series of highly intimate letters to the actor. Learn more.

3. All the light we can not see (Anthony Doerr)

Marie-Laure lives in Paris, near the Natural History Museum, where her father is a key ring. When the girl goes blind, at age six, the father builds a miniature model of the neighborhood where they live so that she is able to memorize the ways. In the Nazi occupation in Paris, father and daughter flee to the city of Saint-Malo and take with them what is perhaps the most valuable treasure of the museum. See more.

4. August Pullman, the Auggie, was born with a genetic syndrome whose sequel is a severe facial deformity, which imposed several surgeries and medical complications. So he had never been to school. So far. Everyone knows that it is difficult to be a new student, especially when you have a face so different. About to begin his fifth year at a private college in New York, Auggie has an easy task ahead of him: to convince his colleagues that, despite his looks, he is a boy just like everyone else. Learn more.

5. Forever Alice (Lisa Genova)

Alice is married, the mother of three grown children, a senior lecturer at Harvard, a world-renowned specialist. Close to turning 50, Alice begins to forget. At first, she forgot about unimportant things, like the place where she left her cell phone, until one day she gets lost on the way home. Ironically, Harvard's sharpest memory teacher is diagnosed with an early case of Alzheimer's disease, an incurable degenerative disease. This causes her to reinvent herself every day. See more. See more

6. The Monk and the Executive (James C. Hunter)

You are invited to join a group that will study for one week with one of the greatest leadership experts in the United States. Leonard Hoffman, a famous businessman who has abandoned his brilliant career to become a monk in a Benedictine monastery, is the central character of this engrossing story created by James C. Hunter to teach clearly and pleasantly the foundational principles of true leaders. Learn more.

7. Creativity S / A (Ed Catmull)

What is the formula for success behind movies adored by crowds like Toy Story, Monsters S.A or Finding Nemo? In Criatividade SA, Ed Catmull tells the story of the success of the most important and lucrative animation studio, Pixar, that he helped found alongside Steve Jobs and John Lasseter in 1986. From the team's meetings to the brainstorm, Catmull shows how to build a culture of creativity, a definitive book for those who are looking for inspiration for their own business. See more.

8. Impossible loves and other quantum perturbations (Lucas Silveira)

The musician Lucas Silveira, author of this book, is not afraid to go deep in the soul to bring to the surface its old fears, its hidden desires and a passion for the life that transbord the limits of the page. Lucas mixes his restlessness with theories of quantum physics in a poetic and fluid way, making this work an investigation of deep and pleasant human love of reading. See more

9. Cosmos retraces 14 billion years of cosmic evolution, exploring topics such as the origin of life, the human brain, Egyptian hieroglyphs, space missions, the death of the sun, the evolution of galaxies and forces and individuals which helped shape modern science. In a transparent prose, Carl Sagan reveals the secrets of the blue planet inhabited by a way of life that only begins to discover its own identity and to venture into the vast ocean of outer space. Here, the treatment of scientific subjects is always imbricated with other traditional fields of study, such as history, anthropology, art and philosophy. See more.

10. The Power of the Subconscious (Joseph Murphy)

The book's purpose is to bring a recipe for success in any area. The book teaches you the secret to getting what we want - money, health, love, etc. - it is always to imagine your desires as something concrete and real, that is happening or will happen, for sure. For this, you have to develop the full potential of your subconscious. The techniques for this are in this book. Learn more here.

11. (Jostein Gaarder)

"Have you ever thought that in a pack there are many cards of hearts and hearts, and so many of swords and clubs, but that there is only one wild card?" He asks his mother once the young protagonist of "The World of Sofia". This is the starting point of this other book by Jostein Gaarder, the story of a boy named Hans-Thomas and his father who cross Europe from Norway to Greece in search of the woman who left them eight years earlier. In the middle of the voyage, a mysterious book unleashes a parallel narrative in which Greek myths, family curses, shipwrecks, and living card cards make Hans-Thomas's journey an authentic initiation to the pursuit of knowledge - or philosophy. Learn more.

12. Blindness rehearsal (José Saramago)

A driver stopped at the sign suddenly becomes blind. It is the first case of a "white shade" that soon spreads uncontrollably. Sheltered in quarantine, the blind will perceive themselves reduced to human essence, a true journey into darkness. At a point where literature and wisdom intersect, José Saramago forces us to stop, close our eyes and see. To regain lucidity, to rescue affection: these are the tasks of the writer and of each reader, in the face of the pressure of the times and of what has been lost. Learn more.

13. Eating, Praying, Loving (Elizabeth Gilbert)

Around the age of 30, Elizabeth Gilbert faced an early middle-aged crisis. She had everything an educated and ambitious American could theoretically want-a husband, a house, a two-year project to have children, and a successful career. But instead of feeling happy and fulfilled, it was filled with panic, sadness and confusion. She faced a divorce, a debilitating depression, and another failed love, until she was overcome with a sense of freedom she had not yet known. That was when he made a radical decision - he got rid of all material possessions, resigned from his job, and went on a year-long trip around the world - alone. Learn more about the book.

14. The Last Great Lesson (Mitch Albom)

Many of us had in his youth a special figure who, with patience, affection, and wisdom, helped us to discover deeper dimensions and choose our ways more freely. For Mitch Albom, this person was Morrie Schwartz, her professor at the university. Twenty years later. Mitch finds Morrie in the last months of the life of his old master, afflicted with a terminal illness. During fourteen encounters, they deal with themes fundamental to human happiness and fulfillment. It is a lesson of hope about the meaning of existence, in which experience and reflection are conveyed in a simple and moving, that transformed the life of the author, and which they wanted to register as a gift of Morrie to the world. See more information.

15. Today I am Alice (Alice Jamieson)

In 'Today I am Alice' the author recounts the journey of a multiple personality disorder victim who had to fight against anorexia, alcohol and nine emerging personalities after falling asleep before a cruel childhood. Out of control, Alice gave herself to them - and her life became a kaleidoscope of events and revelations. This is the account of a disease and the story of a woman who has decided to fight reality and imagination. Learn more about the book.

16. World of Sofia (Jostein Gaarder)

On the eve of her fifteenth birthday, Sofia Amundsen begins to receive rather strange tickets and postcards. Tickets are anonymous and ask Sofia who she is and where the world comes from. The postcards are sent from Lebanon, by an unknown major, to a certain Hilde Moller Knag, a girl whom Sofia does not know either. The mystery of tickets and postcards is the starting point of this novel. Learn more.

17. All Poetry (Paulo Leminski)

In conciliating the rigidity of formal construction and the most genuine colloquialism, the author practiced throughout his life a game of cat and mouse with readers and critics. If, on the one hand, he had full knowledge of what had best been produced in poetry - from the West and the East - on the other he seemed to be pleased to show an 'at will' which often bordered on improvisation, conservatives. Pure trickery of a conscious poet and gifted with the best tools for writing verses. This volume traces the complete poetic trajectory of the author from Curitiba, master of the verse, lapidar and cunning. See more

18. The Second Sex (Simone de Beauvoir)

Originally published in 1949, this book is a pioneering work on women's studies and a reference to the feminist movement of the 1970s. From biology to psychoanalysis through to historical materialism, Simone de Beauvoir reflects on the social constructions produced around the "female figure". It is the most fundamental work of one of the most important intellectuals of the 20th century. See more

19. The Catcher in the Rye (J. D. Salinger)

A 16-year-old American boy reports in his own words the experiences he goes through during school and beyond. It reveals what goes on in your head. What does a teenager think about their parents, teachers and friends? Check other information.

20. The Unbearable Lightness of Being (Milan Kundera)

The book, from 1982, has four protagonists: Tereza and Tomas, Sabina and Franz. By their choices or by interference of chance, each of them experiences, in his own way, the unsustainable weight of life, this permanent exercise of recognizing oppression and attempting to ameliorate it. Learn more.

21. Hakim Bey mixes prose and poetry in a narrative of his own and relates different authors and thoughts such as Artaud, Bakunin, Nietzsche, Situationism, Sufi Philosophy, and heresies of all kinds. The author stands up against what he calls revolutionary masochism and self-sacrificing idealism. Poetic terrorism, paganism, art-sabotage, mysticism, pornography, crime. These are just a few of the "pretexts" used to challenge the reader with their delusional, brutal language. Chaos is definitely not advised for conservative spirits. Know here.

22. One hundred years of solitude (Gabriel García Márquez)

The author tells the incredible story of the Buendía family, a line of solitaries that inhabit the mythical village of Macondo. The narrative is developed around all members of this family, with the particularity that all generations were accompanied by Ursula, a centennial character and a matriarch of the best known in the history of Latin American literature. See more.

23. Siddhartha (Hermann Hesse)

Like other unforgettable creations of Hermann Hesse, Siddhartha is a reflection on the quest for wisdom that enchants generations. The fruit of a trip to India in 1911, it was published eleven years later in 1922. Siddhartha is a rebellious spirit, who followed the teachings of Buddha, remaining true to his own soul. Learn more.

24. Harry Haller is a 50-year-old man who believes that his integrity depends on his solitary life in the midst of Goethe's words and Mozart's scores; an intellectual trying to balance himself to the brink of the abyss of social and individual problems, before which his personality becomes increasingly ambivalent and, finally, shattered. The first part of the book is Haller Wolf's nightmare, his depression and his inability to communicate that is at the basis of cruelty and self-destruction. In the second the wolf humanizes, through the entrance of Hermínia, that tries to reconnect it of the world, in the case a simple community, with dusty ballrooms and poor bars. Meet here.

25. Book of Questions (Pablo Neruda)

Pablo Neruda's book of questions is an unparalleled work in his work that was one of the greatest poets of the twentieth century. A kind of poetic testament, where the child's gaze coexists with that of the wise man, the book brings a journey to Neruda's imaginary where the 74 questions, both amusing and out of the ordinary, help the reader to reflect on the world, the animals, the elements of nature, the meaning of life and death, above all, finally. See here.

26. Paradise is the Other (Valter Hugo Mãe)

Paradise is the other is the story that tells us a girl who watches what couples are like. Couples of people and couples of animals. A girl whom love intrigues and fascinates. As you imagine the lives of others, dream about your unknown person who will one day love. It may even be Miguel or not - there are so many wonderful people! By inventing happiness, she already knows everything it takes to be a couple. A book that starts from puerile innocence and touches also the wisdom of the most grown. See more here.

27. My backyard is bigger than the world (Manoel de Barros)

My backyard is larger than the world collects poems published by Manoel de Barros over more than seventy years. Cutting the work of this poet is not an easy task, since it takes many forms, and moves like the waters of the Pantanal. The problem of this and any selection or cut of the work of Manoel de Barros, is then this: you can not surround the water. Not even with barbed wire. Check out more here.

28. The Power of Empathy (Roman Krznaric)

Empathy is the art of putting yourself in the other's shoes and seeing the world from your perspective. It has the power to heal broken relationships, overturn prejudices, make us think about our ambitions and even change the world. In this book, the philosopher and historian of culture Roman Krznaric argues that, contrary to our thinking, we are not eminently self-centered, because our brain is equipped for social connection. Based on more than twelve years of research in various fields of knowledge, it takes us on an incredible journey through the centuries to show why empathy is an essential and transforming quality that we must develop while teaching how simple it is to practice it . Check it out.

29. Julie Powell Julie Powell

In crisis with the job, without prospects and about to turn 30, the American Julie Powell decides to make a turnaround in his life. Finding her mother's book Mastering the Art of French Cooking, a classic by cook Julia Child, who presented the wonders of French cooking to American housewives, she decides to accept her husband's suggestion and execute all the book's recipes on within one year. To report the feat, describes her experiences in a blog, which soon becomes one of the most accessed on the web, and ends up discovering the vocation of writer. See more.

30. Contact (Carl Sagan)

Contact with aliens is not synonymous with little green men disembarking from a flying saucer. It is much more: signals captured on a radio telescope may contain messages capable of rethinking our whole conception of life and the universe. This is the point of departure of Carl Sagan, who, combining the tensions of the best literature with the most advanced scientific knowledge, composes a novel that can provoke in us all the reactions - minus the indifference. In Contact, what is at stake is the world as we know it. As with a bet, Sagan invites us on a frighteningly fascinating journey through the black hole that is human intelligence. See more.

Greek Kissing Tips

Greek Kissing Tips

If you allow yourself to experience new experiences during sex, you can make the moment more pleasurable and surrounding. There are different fantasies, positions or erotic games that can be put on for two. One of the practices that can provide moments of fun between the couple is the Greek kiss. This practice consists of licking or stroking the other person's anus with the mouth.


Homeopathy: There is no right age to start with this type of treatment

Homeopathy: There is no right age to start with this type of treatment

I am thinking of this statement, of the difficulty patients have in finding a way to restore their health . The adult brings us a chronic disease (diabetes, hypertension, dyslipidemias, depression) and this is even difficult to control and sometimes has so much time of evolution with different treatments that it is difficult to get the "tip of this ball".