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Week 3 Move Brazil has exercise options for the whole family

Week 3 Move Brazil has exercise options for the whole family

All units of Sesc São Paulo are promoting during the month some attraction for the practice of sports and physical exercises. The Arenas Move Brasil are set up all over the city, offering different options to include physical exercises in the routine.

This weekend will be several events for those who want to start running, for those who always run, for those who want to improve the performance and more, and the best with free entry.

To learn more about the 3rd Week Move Brasil, visit the Free Catraca website

How to improve your breath during races?

Those who run know that keeping their breathing regular is a constant challenge. If something does not go well with the breath, the rhythm is lost, pain appears and the result appears with a lower yield. "Although breathing is automatic, it is necessary to have more attention when it is panting, because the muscles demand more effort", says the physical educator and triathlete Paulo Pestana, from Rio de Janeiro. speed up to gain more conditioning, to intercalate the periods of running with the ones of walk and to practice exercises frequently, increasing progressively the training, can make all the difference.

To know more tips to improve the breath during the races access the My Portal Life.


Practice physical exercise during PMS and relieve your symptoms

Practice physical exercise during PMS and relieve your symptoms

PMS's moodiness, cramps, and bloating often discourage even the most exalted sportsman. However, making extra effort to continue exercise can be very beneficial: scientific work shows that practicing physical activity helps mitigate the symptoms of this phase of the menstrual cycle. One of them, conducted by the University of British Columbia, in Canada, subjected eight women to races of approximately 20 kilometers per week.

(Fitness)

HIIT home workout for weight loss and flat belly

HIIT home workout for weight loss and flat belly

No one will be able to dry those unwanted pounds or flattening your belly until the summer, which starts in less than three months if you sit on the sofa at home. The lack of time is also not a good excuse for not training because today, studies show that methodologies such as the one used in Hiit training promote weight loss with little exercise time.

(Fitness)