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Week 3 Move Brazil has exercise options for the whole family

Week 3 Move Brazil has exercise options for the whole family

All units of Sesc São Paulo are promoting during the month some attraction for the practice of sports and physical exercises. The Arenas Move Brasil are set up all over the city, offering different options to include physical exercises in the routine.

This weekend will be several events for those who want to start running, for those who always run, for those who want to improve the performance and more, and the best with free entry.

To learn more about the 3rd Week Move Brasil, visit the Free Catraca website

How to improve your breath during races?

Those who run know that keeping their breathing regular is a constant challenge. If something does not go well with the breath, the rhythm is lost, pain appears and the result appears with a lower yield. "Although breathing is automatic, it is necessary to have more attention when it is panting, because the muscles demand more effort", says the physical educator and triathlete Paulo Pestana, from Rio de Janeiro. speed up to gain more conditioning, to intercalate the periods of running with the ones of walk and to practice exercises frequently, increasing progressively the training, can make all the difference.

To know more tips to improve the breath during the races access the My Portal Life.


Breeching exercises: discover 7 infallible methods

Breeching exercises: discover 7 infallible methods

Losing fat in the hip and thigh area, or lowering the knee, is one of the biggest challenges for women who follow a training program. The measurements in other areas of the body are drying, but the fat located on the side remains and even becomes demotivated, sometimes. "When you do an aerobic exercise, it helps to reduce the breech, but there are specific movements that accelerate the results," says personal trainer Luiz Gangi of the Gangi Sports academy in São Paulo.

(Fitness)

Thai without the legs is an example of overcoming

Thai without the legs is an example of overcoming

Model, actress, athlete and, especially, without limits. That's how the 23-year-old Kanya Sesser of Thailand defines herself in her Instagram account. With that description, you probably should not even imagine the whole story of overcoming this young woman. Kanya was born without her legs and, because of this condition, a few weeks after she was born she was abandoned in front of a Buddhist temple in Thailand.

(Fitness)