en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Week 3 Move Brazil has exercise options for the whole family

Week 3 Move Brazil has exercise options for the whole family

All units of Sesc São Paulo are promoting during the month some attraction for the practice of sports and physical exercises. The Arenas Move Brasil are set up all over the city, offering different options to include physical exercises in the routine.

This weekend will be several events for those who want to start running, for those who always run, for those who want to improve the performance and more, and the best with free entry.

To learn more about the 3rd Week Move Brasil, visit the Free Catraca website

How to improve your breath during races?

Those who run know that keeping their breathing regular is a constant challenge. If something does not go well with the breath, the rhythm is lost, pain appears and the result appears with a lower yield. "Although breathing is automatic, it is necessary to have more attention when it is panting, because the muscles demand more effort", says the physical educator and triathlete Paulo Pestana, from Rio de Janeiro. speed up to gain more conditioning, to intercalate the periods of running with the ones of walk and to practice exercises frequently, increasing progressively the training, can make all the difference.

To know more tips to improve the breath during the races access the My Portal Life.


Online race counseling builds custom training according to each user's profile and purpose

Online race counseling builds custom training according to each user's profile and purpose

Have you ever thought of access your custom racing workout on your cell phone screen and receive feedback from real coaches and get your questions answered with them? And if this practicality has a very affordable cost? Know that you can already have an advisory with all these advantages: soürun is the first online advice of race of Brazil that offers personalized trainings and access to real trainers through a application.

(Fitness)

Sports compression stockings: understand how they can be used

Sports compression stockings: understand how they can be used

Compression stockings have been introduced in the treatment of venous diseases as a simple and efficient way to combat the difficulty of venous return. Its use, widely accepted in the world, provides a return circulation of venous blood to the heart more efficiently and quickly. The biggest novelty has been its use by athletes.

(Fitness)