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4 Combinations of foods that bring benefits to your health

4 Combinations of foods that bring benefits to your health

There are some food combinations that, besides being delicious, also provide

Check out the following:

Beans with rice.

To see which are the best food pairs of the Brazilian table, My Life talked with the functional nutritionist nutritionist, Daniela Jobst. :

In the first place of the list, the functional nutritionist remembers the trivial beans with rice. The two ingredients typical of our diet have amino acids. Together they form important proteins in the body. In addition, the minerals and vitamins provided by them are great for bowel functioning and metabolism balance. "If you can change the white rice for the integral, the fibers guarantee even more benefits", encourages

Feijoada and orange

The tasty feijoada with orange forms a great pair, because the fruit helps in the digestion of the proteins and, for being acid, decreases the pH of the stomach and favors the breakdown of food particles, which facilitates the digestion and absorption of nutrients.

Another help given by citrus fruits is in the absorption of iron obtained by plant sources. For them to take action, the specialist recommends that the intake of the chosen fruit be made soon after the meal, as dessert. If you prefer to consume the fruit in the form of juice, drink before starting the dish to not dilute the gastric juice and make it difficult to digest.

Olive oil and basil

Olive oil is able to potentiate the nutrients of the herb, anti-inflammatory effects and preventing chronic diseases.

Manga with milk

The popular imaginary sees this combination as highly harmful, but there is nothing to fear. "Probably the erroneous conclusion that mango with milk is bad must have come from the fact that the drink and the fruit are foods of difficult digestion," she demystifies. "The same myth is about watermelon and milk, but despite their fame, they do not harden the stomach."


7 Chicken breast recipes with grace!

7 Chicken breast recipes with grace!

Many people wring their nose at chicken breast: they accuse you of being dry and unpalatable. But with the right sauce, it can be a delight! Here are 7 recipes that Seara has selected by highlighting this much-hardened cut: 1. Chicken delight with cashew nuts Chicken delight with cashew nuts - Photo: Press Release / Today has Chicken A good request to improve chicken breast dryness is to bet on sauces and different ingredients such as chestnut of cashew.

(Food)

Omega 3: the allied fat of the brain and heart

Omega 3: the allied fat of the brain and heart

Fatty acids can be classified into three types: saturated, monounsaturated and polyunsaturated. Omega 3 is a polyunsaturated fat. It represents a family of fatty acids and consists of three varieties: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Among the most recognized benefits of omega 3 is the protection of cardiovascular and cerebral health.

(Food)