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4 Summer food tips

4 Summer food tips

Summer has come and with it vacations, beach, swimming pool, bikini, popsicle.

For you to enjoy the season fully, here are some tips:

- Serve foods rich in beta-carotene, they help in the tanning and maintenance process

- Drink plenty of liquid to moisten (at least at the end of the day).

- Take plenty of omega-rich foods to aid in the absorption of beta-carotene: flaxseed, walnuts, 1.5 liter per day), after all, in the summer we feel very hot, we perspire more and we need to replenish this liquid.

Use of foods rich in beta-carotene, they aid in the tanning process

Abuse of water, water of coconuts, natural juices, iced tea and even cold soup!

- Have a diet full of vegetables and fruits! They have countless benefits. Some of them are:

1- They are rich in minerals that are lost in perspiration.

2- They are rich in antioxidant compounds that inhibit the action of free radicals (which bring about early aging of the skin after a lot of sun)

3- They are filled with water, helping to hydrate the body;

  • Did you feel like eating sweet? Enjoy and have a fruit popsicle! He kills the sweet will and has a low calorie

  • - And to continue to raze in that bikini, abuse light foods and help your bowel to function perfectly: whole grains and cereals, raw vegetables (salad), vegetables, olive oil ( in moderation), lean meats, yogurts!


Potato chips, even in the fried version, is a good option to quench hunger by escaping from the diet

Potato chips, even in the fried version, is a good option to quench hunger by escaping from the diet

In addition, frying can triple the number of calories in the food, since it adds fat to the preparation. Therefore, the best thing to do is to cut them completely off the menu.

(Food)

My Life users try out Nutry Cookies and say

My Life users try out Nutry Cookies and say "it's healthy and tasty"

Choosing food is a key step to a healthy diet. But for those who have a troubled routine and spend most of the day away from home, often, nutritious foods are replaced by quick and practical options. Unfortunately, many of these ready-to-eat foods contain excessive doses of sodium, sugars, cholesterol, and trans fats.

(Food)