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4 Tips for Eating Healthier Kettles

4 Tips for Eating Healthier Kettles

Cooking your own food is great for your health, especially if you follow my tips in this article. Awareness of food and nourishment helps build a positive "relationship" with food and turns it into a pleasurable act.

But when it comes to consuming your kettle, some care may benefit your health, your organization and, as a consequence, your weight loss. Here are some tips below:

1. Be prepared to cook

The meals that make up the menu of the week can be prepared the day before or in a single day (where the person has more time available to dedicate to the act of cooking, such as a day of the end and frozen in certain portions of each meal, thus facilitating the logistics of bringing meals to the next day. This programming even avoids wasting food available in the refrigerator and pantry.

2. Keep your kettle in the correct way.

The meal should be kept under refrigeration in the refrigerator and ideally in a thermal bag to carry the food, ensuring that there is no increase in internal temperature and an increased risk of microorganisms proliferation. The use of glass containers and pots are indicated because they do not interfere with the taste of the food, they are easily hygienic and, above all, they allow the heating in microwaves (or oven or water bath), unlike plastic pots that can release some chemicals that act as endocrine disrupters, such as bisphenol-A.

3. As always at the table

The act of eating also involves arranging the table itself for the meal as well as the arrangement of crockery and cutlery, awakening the senses more fully and providing greater satisfaction with the food. It is emphasized that preferring the daily use of smaller plates, forks, spoons and glasses, can help in the better control of the portion size and even the slower chewing, prolonging the meal time. Looking for company

Eating at the table favors one of the most important elements of socializing that are family meals or with people close to you. Some people who eat lunch have a tendency to eat alone, but finding someone who also has this habit in their work environment is a good thing.

The company meals benefit from the best regulation of how much is eaten, a space that allows narrowing of the bonds. It is worth remembering that after all served and satisfied with the meal, it is advised to avoid leaving what is left at the disposal of the field of vision, which can continue to be easily consumed while the conversation continues and results in an excess of food.


Best foods for your menstrual cycle

Best foods for your menstrual cycle

The food we choose to put on the plate every day influences not only our weight and our health, but they can also help regulate the symptoms of the menstrual cycle. Of course, there is no exact formula for this, because each person's body can react in totally different ways to the same stimulus, but with the right cues you will be able to make better choices and understand the signs of your body.

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3 Tips To Keep Healthier Air Quality

3 Tips To Keep Healthier Air Quality

As much as you eat well, get physical exercise and sleep well there is an essential factor for your health and your family that does not depend of you: the quality of the air. This is because pollution in large cities and urban centers and climate change such as dry weather and absence of rain directly influence the quality of the air we breathe.

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