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4 Types of seeds that make all the difference in meals

4 Types of seeds that make all the difference in meals

Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.

It also indicates that the fibers help in satiety and are sources of essential fat, such as Omega 3. "I recommend that consumption be made preferably in natura, or in sweet or salted preparations. to be associated with the consumption of fruit and shakes, and store them in dry, sheltered areas of light or inside the refrigerator to preserve good fat inside, without becoming stale, "he adds. Below, check out the four seeds most indicated by the nutritionist:

Pumpkin Seed

Helps get good nights sleep, acts as a natural relaxant, is rich in protein, stabilizes blood sugar and helps weight loss.

Sesame seed

Protects against aging skin, prevents constipation and diarrhea, is rich in iron, helps to fight anxiety.

Sunflower Seed

Strengthens nails, hair and teeth, helps

Flaxseed

Helps reduce cholesterol, promotes satiety, improves bowel function and has anti-inflammatory action


Oats helps to lose weight and reduce cholesterol

Oats helps to lose weight and reduce cholesterol

Among the cereals, all very important for diet and health, oats are the richest in fiber and the cheapest. Some of its benefits are prolongation of the feeling of satiety, decrease of bad cholesterol (LDL) and improvement in the functioning of the intestine. In addition, it is available in most supermarkets, has a pleasant taste for most palates and has flaky, bran and flour versions, which allows consumption to be varied.

(Food)

Centrifuged juices feed and help to lose weight

Centrifuged juices feed and help to lose weight

Made from fresh fruits and vegetables, centrifuged juices can transform your health and boost your weight loss process. Eduardo Navarro, who treats his patients taking into account body, mind and spirit, lists some benefits: "detoxification, balance of metabolism, correction of nutritional deficiencies, neutralization of free radicals, cure of diseases, rejuvenation and reduction of the incidence of cavities, among others.

(Food)