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4 Types of seeds that make all the difference in meals

4 Types of seeds that make all the difference in meals

Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.

It also indicates that the fibers help in satiety and are sources of essential fat, such as Omega 3. "I recommend that consumption be made preferably in natura, or in sweet or salted preparations. to be associated with the consumption of fruit and shakes, and store them in dry, sheltered areas of light or inside the refrigerator to preserve good fat inside, without becoming stale, "he adds. Below, check out the four seeds most indicated by the nutritionist:

Pumpkin Seed

Helps get good nights sleep, acts as a natural relaxant, is rich in protein, stabilizes blood sugar and helps weight loss.

Sesame seed

Protects against aging skin, prevents constipation and diarrhea, is rich in iron, helps to fight anxiety.

Sunflower Seed

Strengthens nails, hair and teeth, helps

Flaxseed

Helps reduce cholesterol, promotes satiety, improves bowel function and has anti-inflammatory action


Combination of foods helps to lose weight

Combination of foods helps to lose weight

Losing weight, have a good digestion, a healthy and beautiful body is possible without giving up a plethora of delights. Instead of limiting your options, learn to harmonize what will go into the dish. A bland meal with unattractive foods is capable of sabotaging any weight loss project, as well as being unhealthy.

(Food)

Weight loss in 8 weeks: learn the method of Mayra Cardi

Weight loss in 8 weeks: learn the method of Mayra Cardi

Change from the inside out. This is how Mayra Cardi defines the weight loss method she has created, Drought You, which transformed the body of Anitta, Larissa Manoela, Sorocaba, Samantha Schmutz, among other celebrities. "The result of the body, on the outside, is only the response of a much larger work," she says in an interview with My Life.

(Food)