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4 Types of seeds that make all the difference in meals

4 Types of seeds that make all the difference in meals

Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.

It also indicates that the fibers help in satiety and are sources of essential fat, such as Omega 3. "I recommend that consumption be made preferably in natura, or in sweet or salted preparations. to be associated with the consumption of fruit and shakes, and store them in dry, sheltered areas of light or inside the refrigerator to preserve good fat inside, without becoming stale, "he adds. Below, check out the four seeds most indicated by the nutritionist:

Pumpkin Seed

Helps get good nights sleep, acts as a natural relaxant, is rich in protein, stabilizes blood sugar and helps weight loss.

Sesame seed

Protects against aging skin, prevents constipation and diarrhea, is rich in iron, helps to fight anxiety.

Sunflower Seed

Strengthens nails, hair and teeth, helps


Helps reduce cholesterol, promotes satiety, improves bowel function and has anti-inflammatory action

BMI: calculate your here

BMI: calculate your here

The acronym IMC stands for Body Mass Index and correlates a person's weight in kilograms with their height. It is used to detect cases of obesity or malnutrition, especially in studies For the evaluation of an individual patient, however, it may be flawed by not taking into account the composition of this body weight, which may be composed of fat, muscles, water and bone structures Calculate your BMI The BMI is calculated by dividing the weight by the raised height squared.


Following a strict diet is no easy task, especially at celebrations where it is almost impossible to resist a sweet tooth. However, experts do not recommend the habit of

A researcher study by researchers at Loughborough University in England found that only a single day of exaggeration in overeating may already increase the risk of developing type 2 diabetes.">