4 Types of seeds that make all the difference in meals
Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.
It also indicates that the fibers help in satiety and are sources of essential fat, such as Omega 3. "I recommend that consumption be made preferably in natura, or in sweet or salted preparations. to be associated with the consumption of fruit and shakes, and store them in dry, sheltered areas of light or inside the refrigerator to preserve good fat inside, without becoming stale, "he adds. Below, check out the four seeds most indicated by the nutritionist:
Helps get good nights sleep, acts as a natural relaxant, is rich in protein, stabilizes blood sugar and helps weight loss.
Protects against aging skin, prevents constipation and diarrhea, is rich in iron, helps to fight anxiety.
Strengthens nails, hair and teeth, helps
Helps reduce cholesterol, promotes satiety, improves bowel function and has anti-inflammatory action
In the world of diets, two products are becoming the darling of aficionados in slimming diets. You probably already have heard of coconut oil and safflower oil. Many people come to me to find out the difference between the two, since both are prescribed for fat loss. Knowing the benefit of each one, you will be able to use them with more property in your favor.
A study conducted at Columbia University (USA) and reported at the annual meeting of the American College of Cardiology points to the isoflavones - a nutrient found in soy, green tea, peanut and other plant foods - as potent allies in the control and prevention of high blood pressure. According to the researchers, this component contributes to the dilation of the blood vessels and, consequently, improves the pressure.
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