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5 Benefits of being single, according to science

5 Benefits of being single, according to science

Tired of being single? Do not worry, science gives some advantages of not being a stable love relationship. According to several studies, single people have a life with more friends and social interaction, as well as having more goals and determination to reach them.

Singles' class guarantees: singleness and solitude are two very different things. Being single often means being free to do what you feel like when and where you want. In Brazil there are more than 77 million singles.

"We all grew up listening: 'marry and you will not feel alone.' 'But I never thought that would be my story. may outshine the benefits of being lonely, "a researcher at the University of California, Los Angeles, said in a recent TedX talk.

For more than a decade, the researcher has studied happiness in this group of people, indicating that being alone provides a number of psychological and physical benefits. Last year, Bella ran a survey of over 800 studies on single and married people, uncovering some advantages of being single. In this way, the Business Insider has identified five advantages that singles have:

1 - Singles have stronger ties to their friends

Single people are more likely to have frequent contact with their friends and family. The finding was revealed in 2015 in the research by Natalia Sarkisian of Boston College and Naomi Gerstel of the University of Massachusetts. The results showed that single people were more likely to get in touch with and receive help from parents, siblings, neighbors and friends than they were. the married ones. According to Bella, it's important to have people with whom you can open up, rather than having a partner.

2 - Singles have more autonomy and satisfaction

According to a data analysis of the National Survey of Families and Households, single people are more likely to experience personal growth than married couples. In this study, more than 1,000 people who were single and more than 3,000 people who had been married since 1998 were analyzed.

The American researcher affirms the feeling of fullness not only from love, but also from the autonomy, purpose and "Although marriage continues to promote well-being for both men and women, in some cases - such as autonomy and personal growth - singles have fared better than married couples," he said. "For me, life has been an ongoing process of learning, change, and growth," and "I find it important to have new experiences that challenge how you see it," said Bella DePaulo. itself and the world. "

3 - Singles practice more exercises

Many people say that after marriage it is difficult to maintain form and this theory can be real. The UK Department of Health conducted a study to find out if Brits did the amount of physical activity recommended by the WHO. The results showed that married people do much less activity than singles.

Data published in the Telegraph newspaper show that only 27% of respondents did activities as recommended, with 76% of homes and 63% of women being married. "More often than not, married people are older and have more responsibility for children and other factors," said a professor at St Mary's University in Canada.A study published in the journal Social Science and Medicine in 2014 compared the body mass index (BMI) of about 4,500 people in European countries, finding that single women and men had, on average, lower BMIs than married men

4 - Married men are less generous

According to a survey, after marriages men tend to give less gifts than singles. To reach this finding, researchers interviewed thousands of Americans between 1987 and 1988. After five years, Bella discovered that men who married between one survey and another gave an average of $ 1,875 less on gifts to their friends when they were married than when they were still single. However, the survey does not apply to women.

On the other hand, they found that divorced women gave more gifts than when they were married, approximately $ 1,275 more.

5 - Singles make better use of time when they are married alone

For psychotherapist Amy Morin, solitude can provide a number of mental health benefits, as well as help people be more productive and creative. "Spending some time alone does not have to be lonely, which may be the key to a better understanding of yourself," he commented.

Living in the comfort zone can bring problems to mental health

Living in the comfort zone can bring problems to mental health

Many people end up in certain situations of life, settle down where they are and live in the so-called "comfort zone", where everything is already known, expected and with few stimuli of news. On this terrain, the challenges are low and often the stress level as well. For some, this is a time to spend little energy and live in a well-mannered and unattractive way.


Break your goals with the closest friends

Break your goals with the closest friends

How many friends have you made to the of life? Of these, how many still have contact? If you've abandoned your friendship ties, try to get them back now and make time for friends. A survey conducted in England showed that meeting friends often, even if it's just for a casual conversation, can make you happier than someone who has a salary ten times higher than yours.