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5 Benefits of bodybuilding for racing practitioners

5 Benefits of bodybuilding for racing practitioners

Athletes who practice 5Km street races at marathons (42 KM) seek a way to gain more endurance during races, other activities such as pedaling, functional training or bodybuilding. The work must respect the specificity of movement and needs for running, such as muscular endurance, resistive strength and protection for the joints.

The most worked muscles are the quadriceps, gluteal, posterior thigh and calf but we must work on all muscle groups to get benefits such as less spinal pain (especially lumbar spine), better posture in the running, muscle balance between lower and upper limbs.

Benefits of bodybuilding for runners

Among the benefits gained from practice

  • Joint protection, as stronger muscles and more prepared tendons better cushion the impact on races
  • Correction of posture
  • Increase in bone mass
  • Injury prevention
  • Increased resistance of amateur runners.

Training methods

The training methods for bodybuilding for runners are diverse s, but we must always be faithful to the specifications of the training and the final objectives.

For those who are starting the ideal is the use of bodybuilders, because the practitioner will have a much more efficient neuromuscular adaptation and the force gain necessary for

With the progression of the training and in the intermediate phase of the periodization (training planning) of the training, the practitioner can use interval training methods, using apparatus, racing shots and free exercises , always obeying the training plan and the progression of strength and physical endurance.

Seeking professional help

But work on bodybuilding must be well guided, as the goals for the race are very clear and specific. The Physical Education professional is the best professional to carry out the prescription of the training plan of bodybuilding for runners, since he has technical knowledge of bodybuilding, in the prescription of running training and muscular exercises involved in his street test. training period for the races, the professional will provide different methods, training volumes and intensities for each phase of the training, always aiming at the goals defined at the beginning of the work and the final objective.

Establishing clear goals and objectives is fundamental for the work, because only then will the results come.


Pain during training is a sign that something is not right

Pain during training is a sign that something is not right

According to the International Association for the Study of Pain, pain is "(...) An unpleasant sensory and emotional experience associated with actual, potential or described injuries in terms of such pain. " We often hear comments from athletes who say that pain is part of the training and to gain performance or improve performance, it is necessary to have pain.

(Fitness)

A change of habit that can help you live longer

A change of habit that can help you live longer

Based on a study conducted by researchers the National Cancer Institute, and Duke University, the benefits of exercise can increase, regardless of whether you do it in a concentrated session or by intensifying movement throughout the day. The study analyzed data from 4,840 US adults aged 40 or more and participated in the National Health and Nutrition Survey (NHNES).

(Fitness)