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5 Chicken recipes that get ready in 30 minutes

5 Chicken recipes that get ready in 30 minutes

If you make a point of eating well but do not always have the time available to invest in the longer preparation of a dish, know that the taste can, yes, be present in faster dishes. Check out some recipes that Seara has selected to prepare in 30 minutes or less:

1 - Peruvian light salad

Dish with turkey salad - Photo: Press Release / Today Has Chicken

The combination of chicken with avocado, coriander, tomato and other healthy ingredients is a delight! How about trying this recipe today? Learn how to make it here

2 - Chicken with rosemary and polenta

Chicken with rosemary and polenta dish - Photo: Divulgação / Hoje Temgo Chicken

In 20 minutes you will have a delicious and complete dinner. Doubt? So you need to see this chicken recipe with polenta and rosemary. It is mouthwatering!

3 - Cause limeña of chicken

Dish with Cause limeña of chicken - Photo: Disclosure / Today Has Chicken

Typical of Peru, this dish takes potato, yellow pepper paste, chicken and other very tasty ingredients.

4 - Oven kibble

Oven kibble refractory - Photo: Disclosure / Today Has Chicken

Who said you can not make a healthy kiln kibble in very little time? With chicken as the main character, the recipe can be served with curds and olive oil to finish.

5 - Chicken kebabs with yogurt sauce

Chicken kebab dish with yogurt sauce - Photo: Disclosure / Today Has Chicken

Practical and very tasty, this dish is ready in just 15 minutes. And the best: serves up to 4 people. See the preparation of the chicken skewer with yogurt sauce here!


People with obesity may have a worse taste sensation

People with obesity may have a worse taste sensation

Today we accept that there are 5 basic types, and the basic taste receptors are located in the lingual papillae that are sensory organs in the oral cavity Recently, research has also shown that there are receptors in the gastrointestinal tract for sweet, umami and bitter tastes. Sweet: food-stimulated receptor such as carbohydrates, sugar, sweeteners - Salted: > -Azedo / Acid: stimulated by citrus fruits, vinegar, carbonated solutions -Amargo: caffeine, arugula, jiló -Umami: flavor that was described in Japan in 1908 and means tasty, delicious, in japan .

(Food)

Understand the causes of the difficulty to gain weight

Understand the causes of the difficulty to gain weight

Obesity is a public health problem, difficult to control, but paradoxical as it may seem, there are people who "fight" a lot to get fat and can not. It is important to start by clarifying the definition of thinness. The body mass index (BMI) obtained by calculating the weight divided by the squared height, when below 19 kg / m² indicates a lean individual.

(Food)