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5 Home Remedies for Diarrhea: See What Works

5 Home Remedies for Diarrhea: See What Works

Diarrhea is a very common problem and usually lasts for a few days. If diarrhea persists for more than two days and you begin to show signs of dehydration it is essential to seek a general practitioner as soon as possible.

Treatment for diarrhea is usually done at home by drinking liquids in order to avoid dehydration. According to the gastroenterologist Marcos Belotto, it is also important to maintain a light diet, including foods that help improve the condition, and to watch for evolution because, although the vast majority of cases the improvement is spontaneous, in some cases requiring medical treatment and even hospital admission.

See the home remedies for diarrhea that may be effective:

1. Chamomile tea

The chamomile flower has anti-inflammatory and antioxidant action, serving to relieve cramps, swelling and other problems.

"Chamomile tea, besides contributing with the volume of liquid to be replenished, helps to decrease the frequency of bowel movements, since chamomile has an antispasmodic effect, reducing intestinal contraction, "says Marcos.

2. Carrot Soup

According to the gastroenterologist, the cooked carrot has constipating properties, in addition to replenishing the liquid with the soup stock. Check out a carrot soup recipe!

3. Coconut water

Coconut water is a vitamin and mineral rich beverage that helps the body function more efficiently, which is essential to prevent dehydration.

"Coconut water is an important ally in the treatment of diarrhea because, in addition to water replenishment, it replaces lost electrolytes, such as sodium, potassium and chloride, "says the expert. Fiber-rich foods

In general, fibers help regulate the gut. The gastroenterologist explains that in cases of diarrhea, soluble fibers, such as oats, should be ingested, which help to compact the faecal cake. In addition, insoluble fibers such as wheat need to be avoided since they do not have this power to compact the faeces.

5. Homemade whey

Homemade whey is very suitable for patients with diarrhea, especially when the person does not have access to isotonic and other liquids that help to replace also the lost electrolytes.

Homemade whey recipe: Take a liter of water filtered or boiled (but already cold), add a small spoon (type of coffee) of salt and a large spoon (type of soup) of sugar.

Home remedies ineffective against diarrhea

There are a number of home remedies for diarrhea taught among people and even on websites:

Drinking activated charcoal

Drinking blueberry tea

  • Drinking guava leaf infusion
  • Taking milk with cinnamon
  • Taking apple syrup
  • However, none of these techniques is indicated by the gastroenterologist Marcos Belotto because they have no scientific evidence or because they make the picture worse
  • Symptoms of diarrhea

The main signs that characterize diarrhea are:

Liquid stools

Abdominal cramps

  • Abdominal pain
  • Fever
  • Stool blood
  • Swelling
  • Nausea.

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