en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

5 Minutes workout to lose belly: it's only 2 exercises

5 Minutes workout to lose belly: it's only 2 exercises

Lack of time to train and lots of fat to send away . Who never? However, physical educator Carol Borba has shown that a quick coaching can be very effective for you to achieve your goal. "It's just two exercises and we're going to do the interval workout model, which is proven to burn a lot of fat," she said in the video on her channel.

"The first exercise is going to be a knee high. , which is to place the hand on the floor and pull the knee towards the chest.There are 30 seconds of exercise and 10 seconds of pause.In the first exercise, the pause is keeping moving and in the second pause is on the board ", explains her.

"You have to finish the training like this, panting, it's a few minutes and interval training helps burn a lot of fat, so a few minutes a few times a week you'll have results, I'm sure."

About Me So, see below for Carol's full training and guidance. To access her channel, click here

Best workout to lose belly fast


Famosas bet on training with electric stimulation

Famosas bet on training with electric stimulation

Coach Salgado Chico is the darling of the famous when it comes to keeping your body in shape and, on your Instagram, it always shows a little of their exercise routine. The latest innovation between Bruna Marquezine, Angélica, Carol Dieckmann and Grazi Massafera has been the training with muscle stimulation.

(Fitness)

Important care when starting bodybuilding

Important care when starting bodybuilding

Muscle mass gain is important in weight loss, aesthetic improvement, increased immunity, prevents joint injuries, causes mood swings, improves posture, and improves posture. in the sense of disposition throughout the day. Muscle gain is related to the aging process, where as we lose less muscle mass over the years, we look younger.

(Fitness)