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5 Minutes workout to lose belly: it's only 2 exercises

5 Minutes workout to lose belly: it's only 2 exercises

Lack of time to train and lots of fat to send away . Who never? However, physical educator Carol Borba has shown that a quick coaching can be very effective for you to achieve your goal. "It's just two exercises and we're going to do the interval workout model, which is proven to burn a lot of fat," she said in the video on her channel.

"The first exercise is going to be a knee high. , which is to place the hand on the floor and pull the knee towards the chest.There are 30 seconds of exercise and 10 seconds of pause.In the first exercise, the pause is keeping moving and in the second pause is on the board ", explains her.

"You have to finish the training like this, panting, it's a few minutes and interval training helps burn a lot of fat, so a few minutes a few times a week you'll have results, I'm sure."

About Me So, see below for Carol's full training and guidance. To access her channel, click here

Best workout to lose belly fast


How to find out if the exercises are working

How to find out if the exercises are working

Measuring the fat, lean mass and water indexes of our body. The lack of specialized and adequate guidance to the goals and possible results with certain physical exercises may end up inducing demotivation in the exercise program. When we do muscular exercises for the thighs, buttocks, arms, calves, abdomen, pectorals and other muscles we feel a change, such as better muscle tone, increased circumference or more strength with the limbs involved, but are subjective perceptions.

(Fitness)

Strategies to improve your fitness

Strategies to improve your fitness

The lifestyle adopted by most people today is based on sedentary lifestyle, coupled with the increasing use of technology, leads thousands of people to inactivity. With this, the physical fitness of the population is well below expectations. Physical exercises and physical activities put your body in motion.

(Fitness)