5 Minutes workout to lose belly: it's only 2 exercises
Lack of time to train and lots of fat to send away . Who never? However, physical educator Carol Borba has shown that a quick coaching can be very effective for you to achieve your goal. "It's just two exercises and we're going to do the interval workout model, which is proven to burn a lot of fat," she said in the video on her channel.
"The first exercise is going to be a knee high. , which is to place the hand on the floor and pull the knee towards the chest.There are 30 seconds of exercise and 10 seconds of pause.In the first exercise, the pause is keeping moving and in the second pause is on the board ", explains her.
"You have to finish the training like this, panting, it's a few minutes and interval training helps burn a lot of fat, so a few minutes a few times a week you'll have results, I'm sure."
About Me So, see below for Carol's full training and guidance. To access her channel, click here
Best workout to lose belly fast
Achieving the 5-km target means developing mainly aerobic endurance to run for an average of 35 minutes at a moderate pace. The training requires a series of hormonal, musculoskeletal, cardiovascular and neuromuscular adaptations. For this reason, it is important to consider that maintaining a 35-minute race is not an easy task for a sedentary, especially if there is a picture of overweight or obesity involved.
Not so long ago, the fashion of circus classes came to Brazil. In addition to burning calories, circus exercises help set the muscles and send stress away. If you find the traditional academy classes a bore, the arena is the right place. "During the class the students went out, they forget about the rest of the world and they are focused only for that moment", says Pedro Luiz Cabral, circus teacher of Companhia Athlética.