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5 Minutes workout to lose belly: it's only 2 exercises

5 Minutes workout to lose belly: it's only 2 exercises

Lack of time to train and lots of fat to send away . Who never? However, physical educator Carol Borba has shown that a quick coaching can be very effective for you to achieve your goal. "It's just two exercises and we're going to do the interval workout model, which is proven to burn a lot of fat," she said in the video on her channel.

"The first exercise is going to be a knee high. , which is to place the hand on the floor and pull the knee towards the chest.There are 30 seconds of exercise and 10 seconds of pause.In the first exercise, the pause is keeping moving and in the second pause is on the board ", explains her.

"You have to finish the training like this, panting, it's a few minutes and interval training helps burn a lot of fat, so a few minutes a few times a week you'll have results, I'm sure."

About Me So, see below for Carol's full training and guidance. To access her channel, click here

Best workout to lose belly fast


The benefits of stretching the pectoral muscles

The benefits of stretching the pectoral muscles

There are numerous advantages to stretching a muscle. When it comes to pectoral, other regions of the body are affected when this muscle group is shortened because, in addition to being large, it has functions during some movements of the shoulders and arms. Not to mention that it is on top of the rib cage (thorax) on the famous ribs, influencing the breath.

(Fitness)

See the best attitudes to increase your flexibility

See the best attitudes to increase your flexibility

Flexibility and regular exercises help maintain your breadth of movement with age, and with this your joints are more preserved, less pain and less wear and tear. Some studies have shown that regular stretching can help keep your hips, knees, shoulders and ankles more flexible with age. It is important to observe your posture at work and in daily activities, as poor posture causes muscle shortening, which generates pain and loss of joint amplitude.

(Fitness)