5 Options to eat and drink on the beach without spoiling the diet
To care for yourself without fear on the beach, caring for food should be a priority. The quiet climate and the lack of schedules, however, are a threat to the diet - not to mention the constant supply of irresistible snacks. "You do not have to leave the house with a kettle or go hungry, but you have to be careful not to end your vacation needing to lose weight," says nutritionist Amanda Pereira, a specialist at Minha Vida . Here are the best options to cheat the stomach while you are resting.
1. Green corn
In ear or grain, his scent comes from far and wide on the beach and becomes irresistible to the most scented nose. According to nutritionist Amanda Pereira, this delight can - and should!
Corn is an important source of carbohydrates and, with the caloric expenditure of the dips and walk on the beach, your body draws energy from it to continue in readiness.
In addition, the snack contains vitamin A that helps the skin and mucous membranes function as a barrier to bacteria and viruses.
A nutritionist's recommendation is the consumption of corn without butter and with little salt.
A medium ear or about 100 grams of corn in grains has 120 calories.
popsicles - photo Getty Images
2. Fruit popsicles
They are refreshing and very light, perfect for the diet. "The fruit popsicle has little sugar and serves as a source of hydration," says nutritionist Amanda Pereira.
Fruit flavors range from 30 to 60 calories. Avoid chocolate or cream that is more caloric.
3. Coconut water
To cool off, a coconut water is a great request. "This is my favorite choice, source of hydration and minerals such as sodium and potassium," says the nutritionist.
A 100 ml glass of coconut water offers 40 calories - a large green coconut usually has around 300 ml of the drink, which corresponds to 120 calories.
Avoid shaving the white flesh of the fruit, source of much saturated fat and calories.
seafood - photo Getty Image
Did you think they would stay out? That nothing. The seafood is a good source of protein and all are allowed, provided they are not fried, but grilled.
The nutritionist only alerts for the preparation care: consume in restaurants where the provenance and hygiene do not leave (100 grams):
90 calories 90 calories
Shrimp (100 grams): 100 calories
Squid (100 grams): 90 calories
Crab casing (two small units): 100 calories
juices - photo Getty Images
5. Natural juices and fruits
When they are sold on the beach, they are usually the best and lightest option.
"The fruit salad, with a few pebbles of ice, is a complete option: nutritious, refreshing and delicious," says Amanda. 100 calories
100 calories 80 calories
Banana: 110 calories
Pear: 100 calories
Orange juice with acerola (200ml): 100 calories
Passion fruit juice (200ml): 70 calories
Pineapple juice with mint (200ml): 50 calories
Fruit salad (one serving): 125 calories
The holiday season has come and for many people this season is not so pleasant, after all are so many gatherings that it is difficult to recover the damage of the food excesses committed during the year. As a toast to the end of the tragedy, it's also early summer, the season of flattened bellies without folds, and that goal that we did in the beginning of the year to conquer the body healed and parade beautiful by the edge of the beach with a tiny bikini certainly will not be realized is it?
A text has just been produced by the School Nutrition Department Harvard University (USA), represented by researcher and renowned medical nutrologist Dr. Walter Willet, suggesting to the US Department of Agriculture (USDA) guidelines that should be officially incorporated and published to serve as a reference of which food conduits should be followed by the American population in order to reduce the risks of diseases caused by nutritional imbalance, such as obesity, cardiovascular diseases, diabetes and cancer.
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