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5 Options to eat and drink on the beach without spoiling the diet

5 Options to eat and drink on the beach without spoiling the diet

To care for yourself without fear on the beach, caring for food should be a priority. The quiet climate and the lack of schedules, however, are a threat to the diet - not to mention the constant supply of irresistible snacks. "You do not have to leave the house with a kettle or go hungry, but you have to be careful not to end your vacation needing to lose weight," says nutritionist Amanda Pereira, a specialist at Minha Vida . Here are the best options to cheat the stomach while you are resting.

1. Green corn

In ear or grain, his scent comes from far and wide on the beach and becomes irresistible to the most scented nose. According to nutritionist Amanda Pereira, this delight can - and should!

Corn is an important source of carbohydrates and, with the caloric expenditure of the dips and walk on the beach, your body draws energy from it to continue in readiness.

In addition, the snack contains vitamin A that helps the skin and mucous membranes function as a barrier to bacteria and viruses.

A nutritionist's recommendation is the consumption of corn without butter and with little salt.

A medium ear or about 100 grams of corn in grains has 120 calories.

popsicles - photo Getty Images

2. Fruit popsicles

They are refreshing and very light, perfect for the diet. "The fruit popsicle has little sugar and serves as a source of hydration," says nutritionist Amanda Pereira.

Fruit flavors range from 30 to 60 calories. Avoid chocolate or cream that is more caloric.

3. Coconut water

To cool off, a coconut water is a great request. "This is my favorite choice, source of hydration and minerals such as sodium and potassium," says the nutritionist.

A 100 ml glass of coconut water offers 40 calories - a large green coconut usually has around 300 ml of the drink, which corresponds to 120 calories.

Avoid shaving the white flesh of the fruit, source of much saturated fat and calories.

seafood - photo Getty Image

4. Seafood

Did you think they would stay out? That nothing. The seafood is a good source of protein and all are allowed, provided they are not fried, but grilled.

The nutritionist only alerts for the preparation care: consume in restaurants where the provenance and hygiene do not leave (100 grams):

90 calories 90 calories

Shrimp (100 grams): 100 calories

Squid (100 grams): 90 calories

Crab casing (two small units): 100 calories

juices - photo Getty Images

5. Natural juices and fruits

When they are sold on the beach, they are usually the best and lightest option.

"The fruit salad, with a few pebbles of ice, is a complete option: nutritious, refreshing and delicious," says Amanda. 100 calories

100 calories 80 calories

Banana: 110 calories

Pear: 100 calories

Orange juice with acerola (200ml): 100 calories

Passion fruit juice (200ml): 70 calories

Pineapple juice with mint (200ml): 50 calories

Fruit salad (one serving): 125 calories


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