5 Reasons that may explain why you are eating too much
Are you on a diet and can not lose weight? Despite their efforts, some slips can negatively affect the diet, so it is essential to pay attention to some eating habits to achieve the desired goal. Understand five reasons that may induce you to eat more and see easy ways to improve:
1 - Food labels said to be healthy are not always true
According to research published in the Journal of the Association of Consumer Research, many people are fooled by foods labeled "healthy," especially those with low calorie intake, and thus end up eating more. p>
The study showed that people tend to eat twice as much food labeled "healthy" compared to those already considered to be harmful to health, although they were the same product. Tip: The next time you see the word "healthy" in a product, remember that it will not always be really good for your health or you will have low calorie.
2. Kitchen Clutter Influences Food
If you often do not care for the mess in your kitchen, be aware that it may be affecting your food. A survey published in the February 2016 issue of Environment and Behavior showed that a messy environment can cause stress, making people eat more, especially sweets.
3. Sleeping Little Can Affect Your Nutrition
Sleep provides several health benefits to the body. However, sleeping poorly can contribute to overeating and thus favoring chronic health problems, such as diabetes, in adults and children. According to a study published in March 1016 in the journal Sleep, people who sleep less than four hours a day tend to eat twice as much fat as those who sleep for about eight hours.
4. Using social networks while eating
Navigating through social networks while eating a meal can result in increased calorie consumption. In addition, spending more time on social networking can lead you to eat more after you disconnect, according to a study published in June 2013 in the Journal of Consumer Research. Researchers believe that sharing information with friends encourages self-esteem, which in turn can decrease self-control when eating.
5. The body is never completely satisfied
A study published in May 2016 in the journal Nutrition and Diabetes found that eating beyond what you need can affect the following meals, making you eat more. Research on mice showed that when animals ate normal amounts of calories, they produced the hormone uroguaniline that traveled from the intestine to the brain creating a feeling of fullness. But when the mice were overcharged over a period of weeks, the production of uroguaniline was turned off, so the brain knew when they were satisfied.
The trick is to find a food that will satisfy you, but without exaggeration. Two proven methods for controlling overeating: repairing portion sizes and counting calories from ingested foods
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As food diversity increases, there is a growing awareness of your own eating behavior. Begin by watching your actions with each meal, for example: making breakfast alone, having lunch with a group of friends and having dinner with your partner. In other words, if you see yourself in the society in which you live every moment.