en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

5 Recipes for a low carb breakfast

5 Recipes for a low carb breakfast

With so many people opting for the low carb diet and achieving positive weight loss results, grows the demand for recipes for meals that keep the diet in place. Breakfast is often the main difficulty for people who opt for the low-carb diet, so we separate some options for you.

Low carb microbread

Ingredients 2 eggs

4 1 tablespoon black (or white) sesame seeds

salt to taste

pepper to taste

Method topping

Reserve the sesame and mix all the other ingredients in a pot until a homogeneous mixture is obtained. Place the mixture into a large, shallow glass dish (you can split into two dishes if you prefer) and sprinkle the sesame on top. Leave it in the microwave for 1 minute and a half or until you see that the pasta has dried, already with bread texture. It's ready, just stuff it any way you like. It is also possible to brown in a frying pan.

Protein chicken low-carb

Ingredients

1 egg

1/2 bunch of cauliflower

1kg chicken breast

1 cs of flour of tapioca (20g) or other healthy flour, such as oatmeal, amaranth, chickpeas, quinoa

A pinch of salt, pepper and seasonings of your choice

How to prepare

After cooking the chicken and the cauliflower together in the pressure cooker with seasonings and onion, expect to cool and beat in the mixer with the other ingredients. Then wrap the polka dots in the palm of your hand. Tip: Lightly pass the flaxseed or sesame toasted and crushed to make it more crispy. Finally, take it to the oven or airfryer for 15 minutes at 180º.

Low carb tuna pie

Dough

3 eggs

1 cup of cashew flour

1 cup ) water

1/3 cup olive oil

1/2 teaspoon sea salt

1/2 teaspoon ground black pepper

1 teaspoon 1 cup of tuna in water or well drained oil

1 small onion

300 g light-grained mozzarella

1 cup of tomato sauce

1/2 cup cherry tomato

How to

Beat the ingredients of the dough until well mixed, adding the yeast last. Put the dough in a refractory. Mix the tuna with the small chopped onion and the tomato sauce, place in spoons on the dough evenly. Top spread the light mozzarella and spread the cherry tomatoes. Bake in a preheated oven at 180 ºC for 35 minutes or until golden brown.

Crepioca low carb

Ingredients

1 egg

1 spoon of tapioca gum

1 tablespoon parmesan or grated mozzarella

1 tablespoon cream cheese

1 slice of cheese plate or any cheese of your choice

How to prepare

Add the egg, tapioca and grated parmesan in a deep dish. Mix everything until it is homogeneous. Then add seasonings to taste, then place in a frying pan greased with extra virgin olive oil. Wait to brown one part, turn, stuff with cream cheese and cheese plate. Close the crepioca and wait for the cheese to melt

Low carb blender bread

Ingredients

3 eggs

2 col. of almond soup beaten in blender

2 col. of golden linseed soup

1 cup. of coconut flour

1 to 2 cups of water (whichever is sufficient to beat)

1 col. of oatmeal soup or whole-wheat flour to give the alloy

Herbs of your choice

1 col. of olive oil soup

1 col. Cake yeast dessert

How to prepare

Beat everything in the blender by adding the ingredients and tapping in the order listed. Grease and flour a loaf of bread and place the dough. You can dump half of the dough, sprinkle some seed of your choice, such as roasted sunflower, nuts, nuts, etc. Then put the rest of the dough. On top, it's also worth putting a few more seeds. In the preheated oven, bake at 180C for approximately 40 minutes.


Bilberry is ally of the liver and digestion

Bilberry is ally of the liver and digestion

Boldo is a shrub from central Chile and Peru. The leaves of the boldo bush have a long history of use in folk medicine. It can be consumed in the form of tea for a variety of health promotion purposes. As with any herbal product, however, it is important to take caution and guidance from a specialist.

(Food)

Iron-Rich Foods: Benefits and How to Increase Absorption

Iron-Rich Foods: Benefits and How to Increase Absorption

Iron is an abundant mineral on the planet. And in nutrition this micronutrient is well studied because it is an essential component for maintaining biological functions like oxygen transport, energy production, DNA synthesis and cell growth and replication. Here's what iron-rich foods are and how to make the most of that nutrient: Iron-rich foods Here's the list of iron-rich foods: Meats Chicken Fish Beans Lentils.

(Food)