5 Recipes for a low carb breakfast
With so many people opting for the low carb diet and achieving positive weight loss results, grows the demand for recipes for meals that keep the diet in place. Breakfast is often the main difficulty for people who opt for the low-carb diet, so we separate some options for you.
Low carb microbread
Ingredients 2 eggs
4 1 tablespoon black (or white) sesame seeds
salt to taste
pepper to taste
Reserve the sesame and mix all the other ingredients in a pot until a homogeneous mixture is obtained. Place the mixture into a large, shallow glass dish (you can split into two dishes if you prefer) and sprinkle the sesame on top. Leave it in the microwave for 1 minute and a half or until you see that the pasta has dried, already with bread texture. It's ready, just stuff it any way you like. It is also possible to brown in a frying pan.
Protein chicken low-carb
1/2 bunch of cauliflower
1kg chicken breast
1 cs of flour of tapioca (20g) or other healthy flour, such as oatmeal, amaranth, chickpeas, quinoa
A pinch of salt, pepper and seasonings of your choice
How to prepare
After cooking the chicken and the cauliflower together in the pressure cooker with seasonings and onion, expect to cool and beat in the mixer with the other ingredients. Then wrap the polka dots in the palm of your hand. Tip: Lightly pass the flaxseed or sesame toasted and crushed to make it more crispy. Finally, take it to the oven or airfryer for 15 minutes at 180º.
Low carb tuna pie
1 cup of cashew flour
1 cup ) water
1/3 cup olive oil
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon 1 cup of tuna in water or well drained oil
1 small onion
300 g light-grained mozzarella
1 cup of tomato sauce
1/2 cup cherry tomato
Beat the ingredients of the dough until well mixed, adding the yeast last. Put the dough in a refractory. Mix the tuna with the small chopped onion and the tomato sauce, place in spoons on the dough evenly. Top spread the light mozzarella and spread the cherry tomatoes. Bake in a preheated oven at 180 ºC for 35 minutes or until golden brown.
Crepioca low carb
1 spoon of tapioca gum
1 tablespoon parmesan or grated mozzarella
1 tablespoon cream cheese
1 slice of cheese plate or any cheese of your choice
How to prepare
Add the egg, tapioca and grated parmesan in a deep dish. Mix everything until it is homogeneous. Then add seasonings to taste, then place in a frying pan greased with extra virgin olive oil. Wait to brown one part, turn, stuff with cream cheese and cheese plate. Close the crepioca and wait for the cheese to melt
Low carb blender bread
2 col. of almond soup beaten in blender
2 col. of golden linseed soup
1 cup. of coconut flour
1 to 2 cups of water (whichever is sufficient to beat)
1 col. of oatmeal soup or whole-wheat flour to give the alloy
Herbs of your choice
1 col. of olive oil soup
1 col. Cake yeast dessert
How to prepare
Beat everything in the blender by adding the ingredients and tapping in the order listed. Grease and flour a loaf of bread and place the dough. You can dump half of the dough, sprinkle some seed of your choice, such as roasted sunflower, nuts, nuts, etc. Then put the rest of the dough. On top, it's also worth putting a few more seeds. In the preheated oven, bake at 180C for approximately 40 minutes.
Oats ( Avena L. ), is a plant belonging to the family Poaceae. Its genus is composed of approximately 450 species, the most cultivated being Avena sativa and Avena byzantina . The cereal itself does not contain gluten, but as most of the world it is processed along with wheat, it is considered one of the dangerous foods for the celiac Therefore, it is important to always check the packaging, because if it contains traces of this protein, it should be on the packaging "contains gluten".
Loss of control over the episode of food consumption plus the consumption of large quantities of food are very important characteristics for the definition of Periodic Eating Disorder (BED). Binge eating can occur in people of any gender, age, or socioeconomic pattern, and as a person who suffers from binge eating disorder increases with weight frequency or becomes clinically obese, it becomes susceptible to a wide variety of diseases.