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5 Symptoms That You're Controlling Your Emotions

5 Symptoms That You're Controlling Your Emotions

Our bodies manifest their needs from sensations. For example, when we spend a lot of energy, the warning he gives us to stop is through tiredness. Or when we do not eat for a long time, we begin to feel hungry and this is the warning that it is time to feed, otherwise it may happen that we manifest symptoms such as weakness, headache, malaise and many other problems. Our emotional also manifests its needs through feelings, such as sadness, joy, anger, tranquility and revolt. When we do not pay attention to your needs, our physical and psychological health is affected.

We have all gone through times when we had to hide our emotions. The problem is when that becomes rule. "It is difficult for some people to express what they are feeling, especially when it comes to emotions and feelings that are considered bad, because they imagine that their exposure can lead to negative consequences", says psychologist Ghina Machado. with the intention of avoiding conflicts and in an attempt to show that all is well. But things can get out of control. "The problem deserves attention when it interferes with the well-being of the person who is repressing and when it interferes in a negative way in their relationships. In addition, it can be harmful in order to contribute to the development of physical illnesses and mental disorders", emphasizes the psychologist Marilene Kehdi points out that this repression of feelings can even "negatively alter all the physiology and functioning of organs, weakening the immune status and impairing concentration and attention." Below are other symptoms that may indicate that you are over-guarding your feelings, according to psychologist Ghina:

1. Memory laps

Emotional state in the face of some situation can affect the ability to memorize some details, helping to remember better this event or, precisely the opposite, inhibiting some memories.

2. Mental fatigue

Whereas mental fatigue corresponds to a lack of energy accompanied by mental tension or stress, suppressing feelings can cause mental fatigue, yes. This problem may also be due to other psychological issues, such as anxiety, stress, depression and guilt.

3. Insomnia

Insomnia is related to the difficulty in detaching itself from conscious control and, from this principle, unresolved thoughts, concerns and feelings contribute to maintaining the waking state, disrupting sleep.

4. High blood pressure

Our emotions are directly related to physiological activity. Repressing emotions can generate stress, which results in a higher rate of cardiovascular activity, which may directly impact blood pressure.

5. Gain Weight

The way we feed ourselves is very much linked to emotional issues. If there is difficulty in dealing with some feelings, ingesting too much food can be a way to compensate for such difficulty, seeking pleasure through food, which can lead to weight gain.


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