5 Tips for using the microwave in a safer and healthier way
In theory, the best way to cook and heat the food is on the stove. In practice, that's not the way it is, and at the time of starvation, we use the microwave to warm up and even prepare some food.
As practical as using the microwave, it can bring some and also reduce the nutritional quality of food. "In the microwave, I have no control over the temperature as I have on the stove. If it is a very greasy food, for example, some people put oil to heat it, they run the risk of getting too hot and blowing up the micro- waves, "explains sports nutritionist Aline Quissak, who also specializes in obesity and diabetes and food psychology.
This is not to say that it is to stop using the microwave. But it is good to know that there are ways to use it more safely and with less loss of nutrients.
Pay attention to the container
Seriously. Some types of materials should not go in the microwave, as they can become very hot and damage the appliance. So the first recommendation is to see which container you are placing in the appliance.
Plastics, except the appropriate ones, can not go into the microwave. This is because they contain bisphenol in their composition and, when heated, can release toxic compounds into the body.
Aluminum foil can catch fire, as well as paper towel and napkin. Delivery packaging can also cause problems. Styrofoam should also not be used.
The best, in this case, is to use glass or porcelain containers, as long as they have no metal details. If it is an industrialized food, look on the label if the material can be placed in the microwave.
Put the food in containers with water
Some types of food such as vegetables can dehydrate if placed directly in the micro- waves. One way to avoid losing too much of your nutritional potential is to put some water in the container before you take it to the microwave. In addition, cutting food first helps preserve its nutritional properties.
Add lemon juice
If you make a meat in the microwave, adding a little lemon juice helps conserve the nutrients in the food. This is because lemon juice is rich in ascorbic acid (vitamin C) and forms a protective shell around the food.
Olive oil is also an alternative
If you want to make a sautéed dish such as a zucchini or a shimeji , the recommendation is to anoint a glass container with olive oil, place the pieces on top and partially cover.
Whenever you make a food in the microwave, try to consume it as soon as it is ready. The reason is that when the food comes out of the microwave, it comes in contact with the air and this causes it to be damaged. Therefore, it is best not to take too long to eat and avoid having to reheat food and lose more nutrients.
At the time that gives desire to eat candy can be very difficult to maintain the discipline to follow firmness in the diet. To think about it, the functional nutritionist Patricia Davidson Haiat shared a recipe for lemon mousse with coconut on her Instagram. According to her, the ingredients are very healthy and the recipe is very simple to prepare.
New methods to lose weight and achieve the desired weight appear all the time. The difficulty lies in finding a way to change eating habits effectively and without so many restrictions on the menu. If you have tried a number of ways to lose weight and have not had satisfactory results, online weight loss programs can be an alternative.