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5 Ways to be rewarded without food

5 Ways to be rewarded without food

Do you know that bad day that awakens an overwhelming desire to eat that bar of chocolates all at once? This is because food plays a very strong role in our emotions. And then what's left is that weight in consciousness for having stuck the diet. "We can think of how the food ends up leading to a quick satisfaction of both emotions and distressing feelings, because it is a quick way of compensation and relief," says psychologist Luciana Kotaka.

So how about using other tactics these days? Here is a list of ways to treat yourself without appealing to food:

1. Get a massage

To relax, few things are as hot and effective as a good massage. You can ask someone to do it for you or you can also gift yourself with a professional massage. "In addition to releasing tension muscles, massage also helps to alleviate some imbalances such as pain, fatigue and poor posture," explains physiotherapist Vanessa Pereira.

2. (Re) watch a movie

Is there a new movie you really want to watch? Go! Want to watch your favorite movie again? Also worth it. Do something that you like very much and that does you good, that is the most important. Here is a list of healthy snacks to accompany the session.

3. Walk

Okay, that should not be the first thing that goes through your head when it comes to feeling better, but believe me, the simple act of walking can work miracles for your life as a whole (yes, you lose a lot). "The more you walk, the more endorphine your body produces, which gives you more spirits. This relaxation also makes you ready to spend more and more time walking", explains the physiologist Paulo Correia

4. Watch videos of kittens

If there is anything cuter, we still do not know. But watching videos of kittens on the internet can actually bring well-being to your life, according to a study from Indiana University in the United States. A reduction in negative emotions, such as anxiety, irritation and sadness, was observed in participants who watched these videos.

5. Transe

It may seem that on bad days there is no climate for sex, but it is precisely in these situations that a good sex can transform your mood. A study by the University of Bristol in Britain says that having sex can improve mood, relax the body, make the skin more beautiful, relieve stress and PMS. In addition, the relaxation that the orgasm brings helps you to sleep better for several days after the relationship.


Energy must flow as a whole through the house

Energy must flow as a whole through the house

I have received lots of questions from people wanting to energetically improve the couple's room, the director's room, the garage under the house, the company reception, the toy room, corner of the garden ... All these people ask for an isolated analysis, claiming that the rest of the spaces do not need to be observed, since they are already nice.

(Well-being)

Understand when a lack of sex is a problem in the relationship

Understand when a lack of sex is a problem in the relationship

The human being has in its essence a continuous search for pleasures in life. These pleasures involve the most diverse experiences, intensities and frequencies. We do this by eating, drinking, reading, dancing, dating and in so many other activities, as well as sex. Sexuality has a great responsibility within the idea of ​​being the source of pleasure of an individual, but it is valid to remember that sex is only one of the points of search of pleasure that a person possesses and to know to separate the pleasures of life is a fundamental point to have a healthy sex life.

(Well-being)