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5 Ways to exercise without spending too much or for free

5 Ways to exercise without spending too much or for free

Exercises are essential for maintaining health of body and mind, but even so many people see physical activities as a real punishment.

However, with determination and focus it is possible to overcome all of these obstacles and to take a firm grip on the exercises. But keep in mind: professional follow-up is essential. To make this task even easier for you, My Life has selected some tips that will help you start training without spending much or even for free. Check it out:

1. Download Exercise Apps Anywhere

Today there are a number of features that help us do some physical activity. Mobile apps are tools that are increasingly present in the lives of people who exercise, whether it's to control their heart rate, check the number of steps, or to teach them how to do a workout. Most of them have the free option, with features to suit all tastes. One of the most downloaded applications is BTFIT. To download, just click here.

2. Enter groups of exercises

Social networks allow the connection of people from different places and with similar interests. So if you want encouragement to practice exercises, groups on Facebook serve as excellent support. There you will meet people with goals and difficulties similar to yours, and this will only serve as a stimulus. If you want to join a group that talks about exercise and healthy eating click here!

3. Do Workouts At Home

Doing physical exercises at home is much easier than you might think, even without equipment and without spending money, since a pound of beans or sugar can replace a dumbbell of the same weight. At home you can do the most diverse types of activities such as sit-ups, weight lifting, squatting, skipping rope and more. Here are some simple solutions for doing exercises at home!

4. Look for promotions on discount websites

There are collective shopping sites like Groupon and Peixe Urbano that offer promotions from academies and exercise studios. However, you must always be aware of the opportunities, so register your e-mail on these sites to receive the discounts. If you also have a hard time finding the nearest gym, with legal appraisals and prices, you can find it all on the Gympass website.

5. Set up a workout partner

Having a company when doing physical exercises, one supporting the other, can make everything easier. Just the idea of ​​finding them at the venue already works as an incentive, after all, there is someone waiting for you to train. In addition, this partner makes the time even better, as you can talk, share the difficulties and get motivated. So, whether it's a friend, relative or neighbor, that partner will do very well for you.


Week-only exercise brings health benefits

Week-only exercise brings health benefits

Overworked routine ends difficulty or discouraging people who exercise, but those who already set aside the weekend to do physical activities can celebrate. According to a study published last week in the journal "JAMA Internal Medicine", exercising once or twice a week is not as harmful as that. The researchers University of Loughborough in the UK analyzed data from more of 60,000 middle-aged adults between 1994 and 2012.

(Fitness)

Active elderly may have lower risk of distress and functional limitations

Active elderly may have lower risk of distress and functional limitations

Already Have you thought about treating your depression with exercise? Researchers in Australia have found that elderly people with any level of distress may be four times more likely to have physical limitations, but physical activity can help reverse this relationship. The study was published in the American journal Journal of the American Geriatrics Society .

(Fitness)