5 Ways to exercise without spending too much or for free
Exercises are essential for maintaining health of body and mind, but even so many people see physical activities as a real punishment.
However, with determination and focus it is possible to overcome all of these obstacles and to take a firm grip on the exercises. But keep in mind: professional follow-up is essential. To make this task even easier for you, My Life has selected some tips that will help you start training without spending much or even for free. Check it out:
1. Download Exercise Apps Anywhere
Today there are a number of features that help us do some physical activity. Mobile apps are tools that are increasingly present in the lives of people who exercise, whether it's to control their heart rate, check the number of steps, or to teach them how to do a workout. Most of them have the free option, with features to suit all tastes. One of the most downloaded applications is BTFIT. To download, just click here.
2. Enter groups of exercises
Social networks allow the connection of people from different places and with similar interests. So if you want encouragement to practice exercises, groups on Facebook serve as excellent support. There you will meet people with goals and difficulties similar to yours, and this will only serve as a stimulus. If you want to join a group that talks about exercise and healthy eating click here!
3. Do Workouts At Home
Doing physical exercises at home is much easier than you might think, even without equipment and without spending money, since a pound of beans or sugar can replace a dumbbell of the same weight. At home you can do the most diverse types of activities such as sit-ups, weight lifting, squatting, skipping rope and more. Here are some simple solutions for doing exercises at home!
4. Look for promotions on discount websites
There are collective shopping sites like Groupon and Peixe Urbano that offer promotions from academies and exercise studios. However, you must always be aware of the opportunities, so register your e-mail on these sites to receive the discounts. If you also have a hard time finding the nearest gym, with legal appraisals and prices, you can find it all on the Gympass website.
5. Set up a workout partner
Having a company when doing physical exercises, one supporting the other, can make everything easier. Just the idea of finding them at the venue already works as an incentive, after all, there is someone waiting for you to train. In addition, this partner makes the time even better, as you can talk, share the difficulties and get motivated. So, whether it's a friend, relative or neighbor, that partner will do very well for you.
Time and energy will be dedicated to the new task and seated hours will add up to so many others already dedicated to work, driving, family life. The final product, the increase in sedentariness, is what will transform the slope to be climbed, the new task, in a rock climbing Pedra da Gávea. Regular weekly physical activity brings the body an extra dose of energy overcome all tasks.
Elderly patients with fractures of the femur have many sequels. Currently, there are more than 2 million femoral fractures in the elderly with osteoporosis per year, with 15% of them having died within the first 30 days and 50% never walking again. We are always busy with the problems of the day day.