en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

5 Ways to exercise without spending too much or for free

5 Ways to exercise without spending too much or for free

Exercises are essential for maintaining health of body and mind, but even so many people see physical activities as a real punishment.

However, with determination and focus it is possible to overcome all of these obstacles and to take a firm grip on the exercises. But keep in mind: professional follow-up is essential. To make this task even easier for you, My Life has selected some tips that will help you start training without spending much or even for free. Check it out:

1. Download Exercise Apps Anywhere

Today there are a number of features that help us do some physical activity. Mobile apps are tools that are increasingly present in the lives of people who exercise, whether it's to control their heart rate, check the number of steps, or to teach them how to do a workout. Most of them have the free option, with features to suit all tastes. One of the most downloaded applications is BTFIT. To download, just click here.

2. Enter groups of exercises

Social networks allow the connection of people from different places and with similar interests. So if you want encouragement to practice exercises, groups on Facebook serve as excellent support. There you will meet people with goals and difficulties similar to yours, and this will only serve as a stimulus. If you want to join a group that talks about exercise and healthy eating click here!

3. Do Workouts At Home

Doing physical exercises at home is much easier than you might think, even without equipment and without spending money, since a pound of beans or sugar can replace a dumbbell of the same weight. At home you can do the most diverse types of activities such as sit-ups, weight lifting, squatting, skipping rope and more. Here are some simple solutions for doing exercises at home!

4. Look for promotions on discount websites

There are collective shopping sites like Groupon and Peixe Urbano that offer promotions from academies and exercise studios. However, you must always be aware of the opportunities, so register your e-mail on these sites to receive the discounts. If you also have a hard time finding the nearest gym, with legal appraisals and prices, you can find it all on the Gympass website.

5. Set up a workout partner

Having a company when doing physical exercises, one supporting the other, can make everything easier. Just the idea of ​​finding them at the venue already works as an incentive, after all, there is someone waiting for you to train. In addition, this partner makes the time even better, as you can talk, share the difficulties and get motivated. So, whether it's a friend, relative or neighbor, that partner will do very well for you.


The best exercises to strengthen the lumbar

The best exercises to strengthen the lumbar

Strengthening the lumbar is of fundamental importance to maintain more stability in the region of the core which is composed mainly of the abdominal, oblique and lumbar muscles. Nowadays, countless research shows that low back pain affects at least 70% of the adult population, say that you either have or are having or will have this low back pain.

(Fitness)

Physical activity in adolescence reduces the risk of cognitive problems

Physical activity in adolescence reduces the risk of cognitive problems

Physically active women at any time of life (adolescent, at 30 years, 50 or in old age ) have a lower risk of cognitive decline in old age compared to those who are inactive. However, physical activity in adolescence appears to be more important, according to a study of more than 9,000 women in the Health Sciences Center , Canada, published in the American Geriatrics Society journal.

(Fitness)