5 Ways to feel invigorated during flu and follow your routine
Symptoms do not are subtle when the flu arrives: fever high in the first three days, muscle pain, sore throat, headache, stuffy nose, sneezing, dry cough and tiredness. Also known by the name of the virus that causes it, influenza, this infection of the respiratory system needs care to try to prevent the spread of the problem to its main complication, pneumonia, and so that discouragement does not take over the routine. After all, it can last up to a week, and you can not suspend your day-to-day activities and responsibilities for all that time.
Although not as recurrent as the cold (which is caused by another virus, rhinovirus, and has similar symptoms, but usually with milder fever), influenza can be acquired several times throughout life. Therefore, it is important to know methods to reinvigorate during the period in which it is in the body. Here are six of them:
1. Drinking lots of fluids
It is imperative to maintain good hydration habits during flu, since one of the common complications is dehydration. Fluid intake keeps the body hydrated and eliminates toxins. Drinking about two liters of water per day allows good hydration of the mucous membranes. Teas also have a good effect on the body's hydration.
2. Maintaining a nutrient-rich diet
In addition to the concern for good hydration, a very varied diet should be maintained to cover the full range of nutrients that can help strengthen the immune system and invigorate it at every meal. Putting proteins in the dish is very important, since the cells of the immune system are produced by them. Animal foods, dairy products, milk itself and grains such as soybeans, legumes and quinoa are great sources of protein.
Other nutrients also leave the body stronger against the symptoms of the flu. A food rich in flavonoids, vitamin A, vitamin C and zinc is the champion when it comes to boosting immunity.
Flavonoids are antioxidant and anti-inflammatory substances that aid in the recovery of the flu. Vitamin A is found in carrots, papayas, mangoes, liver, pumpkin, avocado, chard, alfalfa, cashew nuts, and cashews. The best sources are green tea, red wine, onion, tomato, bitter chocolate and grape juice and orange juice. and in brightly colored vegetables such as spinach, endive and broccoli. However, vitamin C, which has antioxidant activity, is mainly in acerola, cashew, lemon and orange, in this order.
Finally, zinc is relevant both for the synthesis of immune cells and in the defense action against viruses. Sources of zinc include oysters, oilseeds (such as walnuts and nuts), pumpkin seeds, all kinds of meat, and whole foods.
Capriche on the menu and be prepared to keep your activities up to date during the flu!
3. Accessing Medications for Relief of Symptoms
Since all activities during the flu can not be discontinued, analgesics and antipyretics can be important allies. These medicines can treat the symptoms of the flu and bring a sense of well-being, relieving pain and fever.
If symptoms persist, consult your physician.
4. Avoid prolonged fasting, ie do not stay long without eating
Spending many hours without eating is harmful in any situation. With a prolonged fast, does the body start to work on alert, prioritizing the maintenance of vital functions, and fighting infection becomes secondary and inefficient? which is bad for the picture of the flu.
The ideal is to maintain a fractional diet with five to six meals a day and the presence of all food groups to strengthen the immune system against flu and other infections and allow the body to reinvigorate daily. Avoid Stress
Stress prevents the immune system from functioning properly, opening the door to the flu and several other illnesses. When stress appears, the ideal is to practice some activity that pleases, invigorates and brings well-being.
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