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6 Drinks with less caloric alcohol: learn and consume in moderation

6 Drinks with less caloric alcohol: learn and consume in moderation

At parties and celebrations it is difficult to escape from alcohol, however it is important to remember that this substance has no health benefits, since it provides the body only empty calories, meaning no nutrients.

According to the WHO, moderate consumption of alcohol is 36g per day. This would be equivalent to three cans of beer or draft of 330ml, three glasses of wine of 100ml, or three doses of distillate of 30ml.

To maintain the diet while not toasting with friends, it is best to opt for less drinks calories and seek to make healthier substitutions. For this reason, the nutritionist Cassiono Alves Prado brought some options of alcoholic drinks less caloric. Check it out:

1. Metropolitan - 150 kcal

Ingredients: -1 dose of vodka; - 100ml of cranberry juice or other fruit juices

How to prepare: Simply beat all the ingredients and serve with ice.

2. Mojito - 160 kcal

Ingredients: -50ml of rum; 50ml of lemon juice; -Offering to taste; 5 mint leaves; 50 ml hot water

How to prepare: Simply beat all the ingredients and serve with ice.

3. Bloody Mary - 160 kcal

Ingredients: -10ml of English sauce; -15ml of lemon juice; -A drop of pepper sauce (tabasco type); -O dose of vodka; -100ml of tomato juice ; -A pinch of black pepper

How to prepare: Just beat all the ingredients and serve with ice.

4. Cosmopolitan - 180 kcal

Ingredients: -1 dose of vodka; -Smoke of 1 lemon; -50ml of cranberry juice; -1 dose of orange liqueur

How to prepare: Just beat all ingredients and serve with ice.

5. Sauce Caipirinha - 100 kcal

Ingredients: -1 serving of sake; -1 handful of Capim Canto; -1 tablespoon of jabuticaba

Preparation: Just beat all the ingredients and serve with ice.

6. Cote D? Azur - 130 kcal

Ingredients: -40ml of vodka; -20ml of lemon juice; -20ml of curacao blue sauce

Preparation: Just beat all the ingredients and serve with ice.


Rice is responsible for 20% of energy consumption in the diet

Rice is responsible for 20% of energy consumption in the diet

Present in many cultures gastronomic, rice is the basis of the meals of almost half the world population. The grain is very versatile and has gone from being accompaniment to being a protagonist in many dishes. In addition to being tasty, rice is a source of carbohydrates, proteins, vitamins, minerals and fiber, and its various versions bring unique benefits.

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8 Panetones and chocotones fit for you to buy this Christmas

8 Panetones and chocotones fit for you to buy this Christmas

Nothing more classic on Christmas dinner than a panettone or chocotone. However, the amount of calories in these (delicious) foods is absurd. But calm, you do not have to worry about it or put your foot in the jackfruit this Christmas, because several brands are investing in the production of healthier products that fit in the diet.

(Food)