6 Foods that are natural anti-inflammatory
Goji berry is the fruit of the Lycium barbarum plant, a species originating from the Tibetan mountains, with many medicinal properties, rich in amino acids and vitamins. It contains antioxidant carotenoids, including beta-carotene and zeaxanthin, which protects the eyes. Goji berry is the largest known source of carotenoids in nature. It has 2500 mg of vitamin C per 100 grams of the fruit, 50 times greater than that of an orange in relation to vitamin C. It has beta-sisterolol, with anti-inflammatory function, it helps to balance the levels of cholesterol, can be used in the treatment of sexual impotence and acts in the prevention of prostate diseases. Learn more here about goji berry.
Fig is a sweet little fruit that you should already know. It is much used to make homemade jams, has a green and purple porous peel, with a consistent, reddish flesh with several small seeds. Due to its strong antioxidant action, it is used to prevent cancer, to help with skin health and to protect the body against free radicals. In addition, its anti-inflammatory properties are also powerful and therefore have been studied for the treatment of acne, eczema, ulcers and other dermatitis, and even as anti-aging. Learn about other benefits of fig.
In addition to making foods tasty, basil is an herb that can improve even our health. It has components, called flavonoids, that protect cells. In addition, it has been shown that basil protects against the growth of unwanted bacteria. Another component in basil, called eugenol, part of the volatile oils of the herb, has been the subject of in-depth study, since this substance can block the activity of an enzyme in the body called cyclooxygenase (COX). This effect qualifies basil as an anti-inflammatory food that can provide important healing benefits, in addition to relieving symptoms in individuals with inflammatory health problems such as rheumatoid arthritis or inflammatory bowel diseases. See more about basil.
Ginger is a tuberous root used in both cooking and medicine. Its consumption is associated with several therapeutic benefits: it has a bactericidal action, it is detoxifying and improves the digestive, respiratory and circulatory system. It also acts as a thermogenic, accelerating the metabolism, which, in turn, increases the fat burning of the body. Its anti-inflammatory power allows it to be used to combat pain from arthritis, muscle aches, respiratory tract infections, cough, asthma and bronchitis. The plant integrates the syrup formulation also because of its anti-inflammatory and antimicrobial action. Learn about other properties of ginger.
In addition to its remarkable flavor, salmon has gained space in many people's food because of its health benefits. This fish is rich in omega 3, a fatty acid called essential that is not synthesized by the body and therefore needs to be obtained by feeding. Salmon is one of the largest food sources of omega 3, in the form called eicosapentaenoic (EPA) and docosaexaenoic (DHA). The ingestion of these substances is directly linked to the anti-inflammatory and protective action of the heart and circulatory system, decreasing the formation of obstructive plaques in the blood vessels. Learn about other salmon benefits to your health.
Flaxseed is a seed, considered a functional food, full of benefits for the heart, intestine and even in the prevention of some types of cancer. It is well known for helping in weight loss, with fibers that work on the release of glucose in the blood and, consequently, reduce the accumulation of fat in the body. Flaxseed also has alpha linoleic acid, a nutrient with anti-inflammatory properties, acting to combat reactions caused by factors such as dyslipidemia, obesity, hyperglycemia, sedentary lifestyle, smoking.This seed also helps balance the amounts of omega 3's and 6's in the body. This is because our food is often richer in omega 6 than 3, which can generate inflammation in the body. Therefore, it is believed that omega-3 consumption can harmonize this balance, but there is still no scientific consensus on this. Here's how to consume flaxseed.
A study published in the American Journal of Clinical Nutrition has shown that cultivating healthy habits in adolescence, such as drinking milk every day, can generate long-term beneficial effects in women at risk The researchers analyzed the eating patterns of 37,000 female adolescents and adults, including the daily intake of milk and dairy products.
Many people have a real struggle with the scales and the more they diet, the more they face the dreaded concertina effect. Dietary restriction leads to short-term weight loss, but only making changes in the diet generates a low rate of long-term success. This undoubtedly perpetuates the overweight epidemic that currently affects 60% of adults in the United States and 20% of children.