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6 Fresh chicken recipes to enjoy in the summer

6 Fresh chicken recipes to enjoy in the summer

Summer days require light refreshing meals. But you do not have to eat the same lettuce salad with tomatoes. Try varying your preparations and make summer foods that will be remembered all year long! Here are some ideas that Seara has selected to vary its menu:

Chicken cake with vegetables

Chicken cake with vegetables - "Photo: Divorce / Seara"

This chicken cake with vegetables is a dish that can be accompanied by salad. The preparation yields six people or more.

Chicken Breast Salad with Leaves and Pomegranate Sauce

Chicken Breast Salad with Leaves and Pomegranate Sauce - "Photo: Divorce / Seara"

Refreshing and nutritious, the chicken salad with pomegranate sauce is ideal for those who like to add different flavors in the day to day. Liked? You can see the recipe and do it today!

Crispy chicken fillet on the leaf

Crispy chicken fillet on the leaf - "Photo: Divorce / Seara"

Easy to make and with surprising textures, this fillet of Crispy chicken wrapped in the leaf of Romaine lettuce is a must.

Apple salad and chicken breast

Apple salad and chicken breast - "Photo: Disclosure / Seara"

The sweet and sour recipe for chicken salad with apple is refreshing and should be served very cold. The complete recipe you can see here.

Chicken Terrine

Chicken Terrine - "Photo: Disclosure / Seara"

Terrine is a versatile dish and perfect for hot days. This recipe is made with chicken breast and overcooked.

Chicken Salad with Grapes and Mustard Sauce

Chicken Salad with Grapes and Mustard Sauce - "Photo: Press Release / Seara"

In 30 minutes you will have a delicious and very refreshing recipe. Grape, mustard and chicken breast make up this amazing dish. See the recipe here.


BCAA: taking supplement helps in gaining muscle mass

BCAA: taking supplement helps in gaining muscle mass

These essential amino acids help the cells produce proteins. They participate in the process of energy production during the practice of physical activity, especially long-term exercises and thus avoid central fatigue. BCAA supplementation can be presented in a liquid form or in capsules. What BCAA is used for Research indicates that BCAA helps muscle recovery after training, reduction of central fatigue, improvement of immunity and decrease in the degree of muscle injury induced by physical exercise.

(Food)

Persimmon is good for hair, vision and helps prevent cancer

Persimmon is good for hair, vision and helps prevent cancer

Persimmon is one national passion, but Brazilian has very little. Originally from China and Japan, persimmon has done very well here due to the Brazilian tropical climate. It is a fruit source of vitamins A, C, E, B1, B2, B6 and B12, mineral salts such as calcium, iron and phosphorus, magnesium, manganese and zinc, lycopene and betacarotene, besides having fibers and contain large amount of fructose.

(Food)