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6 Fresh chicken recipes to enjoy in the summer

6 Fresh chicken recipes to enjoy in the summer

Summer days require light refreshing meals. But you do not have to eat the same lettuce salad with tomatoes. Try varying your preparations and make summer foods that will be remembered all year long! Here are some ideas that Seara has selected to vary its menu:

Chicken cake with vegetables

Chicken cake with vegetables - "Photo: Divorce / Seara"

This chicken cake with vegetables is a dish that can be accompanied by salad. The preparation yields six people or more.

Chicken Breast Salad with Leaves and Pomegranate Sauce

Chicken Breast Salad with Leaves and Pomegranate Sauce - "Photo: Divorce / Seara"

Refreshing and nutritious, the chicken salad with pomegranate sauce is ideal for those who like to add different flavors in the day to day. Liked? You can see the recipe and do it today!

Crispy chicken fillet on the leaf

Crispy chicken fillet on the leaf - "Photo: Divorce / Seara"

Easy to make and with surprising textures, this fillet of Crispy chicken wrapped in the leaf of Romaine lettuce is a must.

Apple salad and chicken breast

Apple salad and chicken breast - "Photo: Disclosure / Seara"

The sweet and sour recipe for chicken salad with apple is refreshing and should be served very cold. The complete recipe you can see here.

Chicken Terrine

Chicken Terrine - "Photo: Disclosure / Seara"

Terrine is a versatile dish and perfect for hot days. This recipe is made with chicken breast and overcooked.

Chicken Salad with Grapes and Mustard Sauce

Chicken Salad with Grapes and Mustard Sauce - "Photo: Press Release / Seara"

In 30 minutes you will have a delicious and very refreshing recipe. Grape, mustard and chicken breast make up this amazing dish. See the recipe here.


Chocolate with 70% cocoa can help prevent heart attacks, says study

Chocolate with 70% cocoa can help prevent heart attacks, says study

The study published in the British Medical Journal was made with more than two thousand Australians and is in line with several other studies previously published on the benefits of bitter chocolate. Australian experts, in addition to further research, point out that the specific consumption of 100 grams of chocolate with 70 percent or more of cocoa per day for 10 years could prevent 70 fatal heart attacks and 15 minor bouts of every 10,000 All models used were based on classic risk factors, ranging from people with hypertension to high cholesterol and obesity.

(Food)

Magnesium-rich diet increases heart protection against spills

Magnesium-rich diet increases heart protection against spills

Include more magnesium in your diet - mineral found in dark green leaves such as kale and spinach, plus oil seeds, beans and whole grains - can help prevent spillage. The researchers analyzed seven studies published in the last 14 years, with a total of 250,000 people followed for approximately 11 years.

(Food)