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6 Healthy habits essential to Gisele Bündchen's routine

6 Healthy habits essential to Gisele Bündchen's routine

The model Gisele Bündchen adopts a lifestyle extremely healthy, and these habits extend even to her children and her husband. For the French Vogue magazine, she and her nutritionist Allen Campbell, who is also a chef, revealed what can not be missing from the daily top:

1. Red meat once a month

That's right, the model trades red meat for fish and chickens, all organic. With the help of the chef, their meals involve lots of wild salmon and duck meats, chicken and organic steaks, all choices of lean meats. She also invests in many fruits, vegetables, grains and seeds to accompany her meals.

2. Breakfast has to be neat

Skip breakfast is not an option at Gisele's house. The first meal of the day, as early as 6 am, is essential for the family, who bet on a rich variety of fruits and vegetables, plus a glass of warm water with squeezed lemon. According to the model's chef, this helps to "balance the alkaline levels of the body and give a start in the digestive system". Then they sip on a herbal juice and a smoothie with fresh fruit. A little later, the top eats fresh fruit, eggs, avocado, gluten-free bread and coconut butter. By the end of the week, the family also eats oatmeal pancakes.

3. Many fruits throughout the day

Gisele ingests fruit at various times of the day. For the snacks, she mixes in various types of fruits, all harvested in the plantation that she has house. So, the top ensures that your food is all organic.

4. All organic and integral

The model states that 80% of its diet is composed of organic vegetables and whole grains. Among the main ones are quinoa, brown rice, corn and beans. Everything is prepared with coconut oil. Already foods made with white flour and refined sugar are vetoed at Gisele's house.

5. Dinner time: 6pm

One of Gisele's basic dietary rules is having a well-defined dinner time. She and her family have dinner between 5:30 pm and 6:00 pm, which allows them to sleep early and with the meal fully digested. As a result, this makes the model feel lighter.

6. Detox every six months

"I try to combine my detox with a spiritual retreat, which is the best way to rest my body and mind over a weekend. I feel that physical and mental detox help in my immunity, since I do not I get sicker, "she told the French Vogue interview.


Only one milk shake may already raise heart attack risk

Only one milk shake may already raise heart attack risk

A single high-fat milk shake may be responsible for triggering various heart problems. This is because excessive fat intake can make it harder for our blood vessels to relax, increasing the risk of high blood pressure and making people more likely to suffer heart attacks. A study by the Georgia College of Medicine in the United States noted that just four hours after consuming a milk shake made with whole milk, whipped cream and ice cream, healthy young men had their blood vessels stiffened, in addition to an immune response resembling responses from infections.

(Food)

How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to slim and moisturize hair and skin

How to use coconut oil to lose weight "Consuming coconut oil will produce a sensation of satiety and help to control hunger." explains nutritionist Paula Crook, a member of PB Consultoria em Nutrição and a specialist in child nutrition. However, one of the main mistakes when using it to lose weight is to think that the food alone has the ability to directly influence the results.

(Food)