6 Healthy habits essential to Gisele Bündchen's routine
The model Gisele Bündchen adopts a lifestyle extremely healthy, and these habits extend even to her children and her husband. For the French Vogue magazine, she and her nutritionist Allen Campbell, who is also a chef, revealed what can not be missing from the daily top:
1. Red meat once a month
That's right, the model trades red meat for fish and chickens, all organic. With the help of the chef, their meals involve lots of wild salmon and duck meats, chicken and organic steaks, all choices of lean meats. She also invests in many fruits, vegetables, grains and seeds to accompany her meals.
2. Breakfast has to be neat
Skip breakfast is not an option at Gisele's house. The first meal of the day, as early as 6 am, is essential for the family, who bet on a rich variety of fruits and vegetables, plus a glass of warm water with squeezed lemon. According to the model's chef, this helps to "balance the alkaline levels of the body and give a start in the digestive system". Then they sip on a herbal juice and a smoothie with fresh fruit. A little later, the top eats fresh fruit, eggs, avocado, gluten-free bread and coconut butter. By the end of the week, the family also eats oatmeal pancakes.
3. Many fruits throughout the day
Gisele ingests fruit at various times of the day. For the snacks, she mixes in various types of fruits, all harvested in the plantation that she has house. So, the top ensures that your food is all organic.
4. All organic and integral
The model states that 80% of its diet is composed of organic vegetables and whole grains. Among the main ones are quinoa, brown rice, corn and beans. Everything is prepared with coconut oil. Already foods made with white flour and refined sugar are vetoed at Gisele's house.
5. Dinner time: 6pm
One of Gisele's basic dietary rules is having a well-defined dinner time. She and her family have dinner between 5:30 pm and 6:00 pm, which allows them to sleep early and with the meal fully digested. As a result, this makes the model feel lighter.
6. Detox every six months
"I try to combine my detox with a spiritual retreat, which is the best way to rest my body and mind over a weekend. I feel that physical and mental detox help in my immunity, since I do not I get sicker, "she told the French Vogue interview.
By reducing the amount of carbohydrate of diet, the famous low carb diet, the effects of weight loss are often noticeable. But what is less noticeable (but not least) are the health benefits. The study, published in the journal Cell Metabolism, showed that restricting carbohydrates for two weeks was able to decrease liver fat, and the researchers found that reducing carbohydrate in meals could help fight liver disease.
Finding out what your food profile is is a shorter way to change your eating habits. The construction of the personal profile uses social, cultural and biological characteristics inherent in every human being. It is observed that the population can present several behavioral profiles: the so-called self-care, the hedonist and also the mixture of both, depending on the situation.