6 Less caloric substitutions of alcoholic beverages
Drinking alcohol is not a good idea because of the harm it can do to your health, but we know that sometimes it is very difficult to resist that cold beer or a glass of wine on a cold day. And if you're on a diet, the restrictions seem even greater, since in most cases they have a lot of carbohydrates.
According to Dr. Consulta, Mariana Maciel, nutritionist, you need to choose a drink that pleases, going beyond caloric value. "Maybe some drink will be less caloric than another, but we do not like it. The risk is to give up and end up going to our favorite drink after drinking the other or getting frustrated, increasing the sense that dieting is a burden," he said.
We therefore select drinks with a lower calorie count and with the help of the experts we indicate some substitutions that can be made. See below:
1. To change white wine for champagne is the best choice?
Before revealing the best substitution to be made, you need to understand a little about the difference between wines, sparkling wines and champagnes. The process of producing white wine is very similar to that of red wine. But in this case, the bark of the grape can not be fermented along with the wine, since it gives the color to the drink.
Sparkling is also a wine, but with the addition of carbon dioxide. This characteristic is the result of a second fermentation that the wine passes. Champagne is an original sparkling wine, which originates exclusively in the Champagne region of France.
A glass of champagne or sparkling wine has about 60 calories, while white wine can vary between dry and sweet, but it has a higher calorific value. "Sparkling wine is usually a little less caloric per serving than white wine (around 20%)," he warned. Mariana.
2. Replacing plain beer with light or alcohol-free beer helps reduce calories?
Refusing a brewing beer is a very difficult task for many people, however beer is a beverage produced from the fermentation of cereals, mainly malted barley, which makes it an extremely caloric drink. "
" Non-alcoholic beer is the best option, since alcohol is very caloric. "About 95% of the alcohol we eat turns into fat," said nutritionist Cassiano Prado. According to analysis, a common beer can has about 150 Kcal, while light or alcohol-free only has 89 calories. "This exchange helps reduce about 25-30% of the calories from the original version, depending on the manufacturer. However, it is still a very high carbohydrate beverage and therefore would not be released for some types of diets" , says nutrition Mariana Maciel.
3. To consume caipirinha with sweetener is better for those who are on a diet?
Caipirinha is one of the most popular Brazilian drinks, the variation between the fruits that can be added make the drink even better. One way to make caipirinha less caloric is by replacing sugar with the sweetener, or even excluding those ingredients from the preparation. This change would result in a decrease of up to 30Kcal.
According to Dr. Cassiano Prado, the exchange for the sweetener makes the drink less caloric, being a good option for people of diet, in addition to inhibiting the glycemic peak. "As you are likely to be sitting, the intake of caipirinha with sweetener will result in a lower fat production," said the expert. Does changing vodka for sake help reduce calories?
The two drinks are used for the preparation of various cocktails, including caipirinha, but choosing the right one can help make your drink less caloric. Although the sake is a drink produced by rice, a serving of sake contains only 65Kcal, and the vodka already has 120Kcal.
"Comparing the caloric value per 100 mL of the beverage, the best option would be the yes, but we should always remember that everything is related to the amount to be ingested.If you can get a smaller dose of vodka, you can do that too ", commented the nutritionist, Cassiano Prado
5. Replace soft wine with dry wine is a good choice?
Wine is rich in antioxidants, polyphenols and flavonoids, and for science the consumption of this drink can bring benefits to the heart, libido, diet and combat aging precocious. However, in order to obtain the advantages of the drink, the consumption should be moderate, one cup per day.
Soft wines are sweet, since they are inserted sugar, and the one that appeals better the palate of the people. A glass of smooth wine has about 210Kcal, while the dry wine has 130Kcal. Therefore, dry wine is the most suitable for the consumption of those who are dieting.
"Specifically in this case, one should choose what one prefers, as long as the amount ingested is controlled," reveals nutritionist Mariana Maciel . To change a dose of liquor to one of cachaça is less caloric?
Cachaça is a distillate made from sugarcane, in the composition of cachaça are more than 300 substances, of which ninety-eight per cent (98%) consist of water and ethanol. Since the liquor is a drink made up of alcohol mixed with fruits, spices, flowers, seeds, roots, and a sweet substance that can be sucrose, honey or glucose.
The caloric value of both drinks are high and similar, so they would not be as indicated for a person who is on a diet or for some reason seeks to reduce the calories of food. However, when choosing one or the other, the cachaça can be the least harmful option, since a dose of cachaça has 115Kcal and that of the liquor has 182Kcal.
"The liquor does indeed have a better amount of sugar, however the alcohol content of cachaça is higher, but may have future damages, so if we were to think in the long term, maybe liquor is the best option. But when we talk only about drinking a dose, the liquor has fewer calories, "said Dr. Cassiano Prado.
Recently, the newspaper "O Estado de São Paulo" published an interesting article on nutrigenomics, a science that studies the interaction between feeding, genome and metabolism. This new way of evaluating the food process and its results for health already receives the attention of many scientists, who point out the development of this new technique with the end of the generic diets, prescribed equally to anyone, without taking into account important characteristics of each individual who directly influence the way in which he will lose weight.
The analysis combined results from 25 studies involving altogether almost two million people. The results show that every 10 grams of fiber daily can reduce 10% of the risk of colon and rectum cancer. The addition of three parts (90 g / day) of whole grains was associated with a reduction of about 20%.