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6 Personal trainers of the celebrities you need to follow on Instagram

6 Personal trainers of the celebrities you need to follow on Instagram

You may have seen many famous working out daily with the help of a personal trainer. This professional is a physical educator, that is, has knowledge about exercise techniques and, above all, about the body as a whole.

However, we know that it is not so simple to have a personal always together to train, after all, it costs money. That's why we bring you here a selection of the famous darling professionals for you to follow and follow the tips they post on Instagram. Check it out:

1. Marcio Lui

He is none other than the coach who transformed Sabrina Sato's body. Marcio also works with famous artists such as Adriane Galisteu and Fernanda Motta. His workouts focus on being fast and efficient, and for those who want to test, he has recently launched an application called starFIT28, which promises to offer the training of the famous in 28 minutes. All options were created based on the HIIT concept, the high intensity interval training. Follow him here.

2. Chico Salgado

The former fighter attends personalities like Bruna Marquezine, Grazi Massafera and Carolina Dieckmann. Because he has been a fighter for a long time, today this is his specialty, always tying technique to functional training and technology. See more here on his Instagram.

3. Marcio Atalla

Marcio specializes in high performance training and has already had several pictures about healthy life on television. Today, he works based on a concept he created for life change in three months. During this time, he believes that it is possible to eat smart, learn to do physical activity regularly, and finally create new habits. Learn more about it here.

4. Rodrigo Ruiz

Ruiz has worked as a professional MMA fighter and has a specialty in muay thai, Chinese boxing and jiu jitsu. Today, he uses his expertise in the fight to train celebrities like Anitta and Mariana Rios. See more about it on Instagram.

5. Rodrigo Sangion

Sangion is a fitness athlete and owner of the Les Cinq Gym, where he performs the Sangion method, a completely personalized form of service. Students, such as Fernanda Souza, Cleo Pires and Claudia Raia, have a professional on hand at all times, as well as several classes throughout the day. Learn more about it here.

6. Rafa Lund

Lund has worked as a physical trainer for the Brazilian men's volleyball team and has extensive experience with athletes. His classes blend functional, fighting, HIIT, pilates and jump, for example. Juliana Paes and Isabella Santoni are among the famous who train with him. See more here on his Instagram.


Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Gracyanne Barbosa shows shaking legs in training. Is there a risk?

Daily dancer and model Gracyanne Barbosa shows in Instagram details of her workout routine and diet. In the midst of bodybuilding, she gained an extremely strong, muscular body that divides opinions. She is a heavyweight in the gym: Gracyanne recently published a video in which, during the execution of the apparatus known as extensor chair, her legs begin to shake a lot.

(Fitness)

Physical exercises improve the quality of sleep

Physical exercises improve the quality of sleep

When we think in fomas to have a good night's sleep, soon comes in the head a comfortable bed, a calm and inviting environment to relax. In fact, these factors are important, but one way to have healthy sleep is through exercise. This is because one of the most frequent causes of sleep disorder is obesity and its consequences, such as insulin intolerance, diabetes, hypertension, coronary diseases, arthroses, among others.

(Fitness)