6 Personal trainers of the celebrities you need to follow on Instagram
You may have seen many famous working out daily with the help of a personal trainer. This professional is a physical educator, that is, has knowledge about exercise techniques and, above all, about the body as a whole.
However, we know that it is not so simple to have a personal always together to train, after all, it costs money. That's why we bring you here a selection of the famous darling professionals for you to follow and follow the tips they post on Instagram. Check it out:
1. Marcio Lui
He is none other than the coach who transformed Sabrina Sato's body. Marcio also works with famous artists such as Adriane Galisteu and Fernanda Motta. His workouts focus on being fast and efficient, and for those who want to test, he has recently launched an application called starFIT28, which promises to offer the training of the famous in 28 minutes. All options were created based on the HIIT concept, the high intensity interval training. Follow him here.
2. Chico Salgado
The former fighter attends personalities like Bruna Marquezine, Grazi Massafera and Carolina Dieckmann. Because he has been a fighter for a long time, today this is his specialty, always tying technique to functional training and technology. See more here on his Instagram.
3. Marcio Atalla
Marcio specializes in high performance training and has already had several pictures about healthy life on television. Today, he works based on a concept he created for life change in three months. During this time, he believes that it is possible to eat smart, learn to do physical activity regularly, and finally create new habits. Learn more about it here.
4. Rodrigo Ruiz
Ruiz has worked as a professional MMA fighter and has a specialty in muay thai, Chinese boxing and jiu jitsu. Today, he uses his expertise in the fight to train celebrities like Anitta and Mariana Rios. See more about it on Instagram.
5. Rodrigo Sangion
Sangion is a fitness athlete and owner of the Les Cinq Gym, where he performs the Sangion method, a completely personalized form of service. Students, such as Fernanda Souza, Cleo Pires and Claudia Raia, have a professional on hand at all times, as well as several classes throughout the day. Learn more about it here.
6. Rafa Lund
Lund has worked as a physical trainer for the Brazilian men's volleyball team and has extensive experience with athletes. His classes blend functional, fighting, HIIT, pilates and jump, for example. Juliana Paes and Isabella Santoni are among the famous who train with him. See more here on his Instagram.
The work counted on the analysis of information of more than 40 thousand runners during seven years. It was found that men who ran about 65 km per week were 35 percent less likely to have cataracts than those who ran less than 16 km per week. The researchers also compared the data from men with better cardiorespiratory prepared and saw that the fastest athletes presented less complaints of the disease.
The core is an integrated unit of 29 pairs of muscles that support and stabilize the pelvis, pelvis and abdomen. This musculature is around the whole region of the trunk, in the line of the lumbar spine. The main muscles of the group are the abdominals, lumbars, buttocks and obliques. The core is considered the center of gravity of our body, because it is in it that will stop much of the overload of the numerous activities that we do during the day, this makes it a very vulnerable region.
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