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6 Tips to lose the shame in sex

6 Tips to lose the shame in sex

Do you feel embarrassed about sex or do not know how to talk to your partner about your sexual desires? These are just a few obstacles that can prevent you from enjoying this pleasurable moment. So we've selected a few simple tips that can help put shyness away and feel more free in bed. Check it out:

1. Work on self-confidence

Not only during sex, but throughout your life, it is essential to value your strengths and learn to love yourself. "A person with knowledge about self enhances self-confidence and self-esteem, which is fundamental to healthy relationships," said sexologist Priscila Junqueira.

2. Treat Your Shame With Humor

Leaving your fears, insecurities, and especially shame aside in sexual intercourse may not be easy, but it is possible. Embarrassing situations are common and do not have to end the weather. So if during the act you bothered with strange noises, try to make this moment something fun so that both of you feel at ease. This will make you feel more uninhibited and create a greater intimacy with your partner.

3. Talk to your partner

If you feel like trying something new or you think your partner is dissatisfied, talking is the best alternative. "Try to ask the other if he has something that is cumbersome in sex for them, and you will realize that it is not only you who have difficulties and can break the barriers together," said Priscila Junqueira. The couple needs to be open-minded, as there are no limits to pleasure and they look for different ways of satisfying themselves. "From the moment we know about our difficulties and talk about them, we have a chance to decrease the weight that this has on us," commented the sexologist. Masturbate

Despite being a great taboo, this act will give you a self-knowledge about your body and what you like about sex. The practice provides several health benefits, such as helping to reduce stress and sleep better. In addition, masturbation can be a time shared with the partner (a), generating a greater excitement in both

5. Light is always an ally

If you still do not have much intimacy with your partner or are still ashamed of your body, there is one tip that can help: leave the environment in the dim light. This illumination will make you more comfortable and so you can enjoy the night without worry.

6. Try to learn about it.

There is no magic way to practice sex, and doubts in early sexual life are many. So if you do not have much experience yet, search the internet more about it and talk to others. Sex should be seen as some natural and you feel comfortable talking, thinking and practicing.


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In a statement to the press, model Renata Banhara said she suffered physical and psychological psychological and physical aggression from her ex-husband. and that he had encouraged her to commit suicide. According to her account, she picked up and was thrown off the stairs of the house where she lived.

(Well-being)

Depression strikes women and men in different ways. A study by the University of Cambridge in the United States has shown that the brains of men and women react more and more to women, but men commit more suicides. </ P><p>depression, which may demonstrate that treatments should be done with different approaches. It was also pointed out by the survey that depression is twice as common in women as in men, but they, on the other hand, are more likely to commit suicide.

Depression strikes women and men in different ways. A study by the University of Cambridge in the United States has shown that the brains of men and women react more and more to women, but men commit more suicides.

depression, which may demonstrate that treatments should be done with different approaches. It was also pointed out by the survey that depression is twice as common in women as in men, but they, on the other hand, are more likely to commit suicide.

Girls are also more likely to have " negative thoughts, "a tendency to cultivate bad things in their lives. However, while major depression is more common in girls, boys are more likely to commit suicide or to resort to substance abuse than they are, the researchers said. For scientists, men are more likely to suffer from persistent depression, while women's depression tends to be more episodic.

(Well-being)