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6 Tips to prevent skin peeling after sunbathing

6 Tips to prevent skin peeling after sunbathing

Preventing skin peeling and staying healthy and hydrated after sun exposure makes all the difference to the quality of health in the summer. However, it is very common to pay attention to this detail after sunbathing and, most of the time, we exceed the contact with the sun's rays, without taking much care to prevent the problem.

"Woman sunbathing - According to dermatologist Annia Cordeiro, a member of the Brazilian Society of Dermatology (SBD) and director of the Annia Cordeiro Skin Clinic, skin desquamation is just one of the consequences of unprotected sun exposure. "Unprotected or unprotected sunbathing can cause ultraviolet rays to damage the DNA of cells. In the long term, this can cause cells to malfunction and this can lead to skin cancer, , alerts the dermatologist.

When we sunburn in excess the skin burns and gets inflammation, so it is common to feel uncomfortable in the area. As the inflammation improves, the skin falls and the body produces new skin. The problem is that getting skin peeling, as well as being uncomfortable, can cause staining.

To prevent this problem from occurring, some care must be taken before, during and after sun exposure. Here's how to prevent skin peeling:

Apply sunscreen

Dropping after unprotected sunbathing is a very common situation - and quite unwanted as well. The use of sunscreen is the main way to protect the skin from the sun's rays. This is because these products contain substances that penetrate the skin and form a protective layer against UVA rays, which accelerates aging of the skin, and UVB, responsible for skin cancer. In addition, sunscreen helps prevent the appearance of spots and premature aging on the skin.

It is worth remembering that it is necessary to apply sunscreen about half an hour before sun exposure with dry skin. This is the SBD's orientation. Some products available on the market today offer immediate protection. The differential must be indicated on the product label.

And do not forget to reapply the product every 2 to 3 hours, which can be shorter if there is contact with water or excessive sweating. It is also important to use a sunscreen that is compatible with the skin type, otherwise there may be allergies to the skin.

Avoiding sun exposure at peak times

As important as paying attention to use of the sunscreen is to avoid the times when the sun is strongest: between 10am and 4pm. At these times the ultraviolet rays are stronger, making the skin more vulnerable. In addition, exposure to the sun at these times can also lead to sunburn, increase the chances of developing skin blemishes and accelerate early aging.

Caring for food

Some foods contain carotenoids, substances that help protect the skin against ultraviolet rays by preventing the action of free radicals, which can cause skin cancer and premature aging. Carotenoids have the ability to convert into vitamin A in the body. Vitamin A is needed to maintain the integrity and function of skin and mucosal cells. It is worth mentioning that the nutrient acts to repair the epithelium of the skin.

Beta carotene is an important carotenoid. It helps the skin to get tanned, stimulating the production of melanin, the pigment responsible for the most golden tone of the skin.

Betacarotene can be found in carrot, pumpkin, beet, papaya papaya, mango, broccoli and spinach. In order for carotenoid action to take effect, it is important to include this type of food in the diet throughout the year, not just during warmer seasons.

Drink water before, during and after sun exposure

A Intake of at least two liters of water is important at any time, but in the heat and sun exposure this care needs to be redoubled. This is because exposure to the sun can cause sunshine and loss of nutrients. Drinking water can help prevent these problems.

Taking care of hydration and skin nutrition after sun

Nourishing and moisturizing the skin after sunbathing can help it to not peel and maintain be healthy. Therefore, it is important to use products that replace nutrients lost in the sun bath to help restore water.

According to dermatologist Luciana de Abreu, a member of the Brazilian Society of Dermatology and the Dr. André Braz Clinic , a good way to improve symptoms such as redness, pain and dryness of the skin is to make use of post-sun cream. These products have properties that aid in the process of skin recovery and relieve the discomfort and burning caused by the sun.

Likewise. it is important to use creams with aloe vera (popularly known as aloe vera) and chamomile, which help soften inflammation and soften redness.

In addition, it is also possible to invest in the use of thermal water. The product has different substances that can help replenish lost minerals such as magnesium, calcium, iron and zinc. The thermal water can also help balance the ph of the skin and decrease the inflammatory process. Some types still have healing properties, such as sulfur.

The use of moisturizers is also important. Invest in products that contain good oils in your formula to ensure efficient hydration.

Skin exfoliation

Skin exfoliation can be done both before and after sunbathing, in the absence of sunburn. When the procedure is done before sunbathing helps remove dead skin cells, leaving the tan even. After the exposure, the exfoliation contributes to preserve the prettiest tan for longer.

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