6 Ways to have sex better and have more pleasure

When we think about having a good performance in bed and to increase our enjoyment, it is common to think that this has only to do with having a sculptural body, knowing how to make different movements or behaving like adult movie actors. In fact, the solution to this question lies in our emotional. Psychologist Marina Vasconcellos explains that sex is not just instinct. "It requires involvement and, no matter how much encouragement there is, if the head is not well, sexual intercourse may be meaningless," she says. So here are some things that can get you closer to the sex of your dreams:

01. Self-confidence and self-esteem are paramount

For lack of self-esteem, many people end up not feeling desirable and that feeling may be one of the greatest saboteurs of self-confidence in sex. "If you do not think you are good enough, that you are not pretty, you are not self-esteem, you may end up not allowing yourself to take pleasure in it." This disrupts the time to let go,

02. Trusting your partner is important

Once you believe and trust in yourself, you have to trust the other. According to Marina, all of this is intertwined and can influence a better experience for two.

03. Know Your Own Body

It's important to know where, how, and when you like to be touched. "It helps a lot to know what gives you pleasure, which region is more stimulating, which is more enjoyable, only so it is possible to guide the partner to have more pleasure," he recalls. And all this can be achieved with two or with masturbation.

04. Do not skip the preliminaries

Just stop doing this, okay? Preliminaries will help you get in the mood and let go more. Marina still gives the hint: "The kiss is one of the biggest preliminaries that exist and many people underestimate it. Preliminary is also to provoke, to caress, to speak things that will warm the moment."

05. Problems: OFF

If you want to indulge in this trick and really enjoy it, you need to turn off the area of ​​your brain that holds the dreaded problems. This is not easy, but otherwise "you can end up mechanically engaging and you will not be able to reach the climax", says the expert.

06. Mentalise pleasure

There is a lot of pressure on orgasm, the climax of pleasure, which may end up blocking women even more. Therefore, many already begin the relationship thinking that they need to achieve it at all costs. If you are so, write down Marina's valuable advice: "Try to change the word, the thought. Instead of 'I have', change to 'I want, I'm going to enjoy it, I'm going to have a lot of fun.' we have power in the brain and we can direct it to what we want, "says the psychologist.

Overcome the moments of doubt with self-knowledge and reflection

There are times when doubt and uncertainty invade our path and we are not sure if the route, chosen before with such confidence, is even the best. We no longer feel so much joy and pleasure and it seems that we are just following the flow, without much control of the helm of life. Occasions like these are not the privilege of a few.

(Well-being)

Losing measures excites women more than active sexual life

Would you trade Hollywood geeks like Brad Pitt and George Clooney for coming back to get into a jeans number 36? Or would I trade an active sex life for a few more measures on the mannequin? At least for many British women the answer is positive. According to researchers at the University of the United Kingdom, 29.

(Well-being)